HAPPY BIRTHDAY MELISSA!!!
AMRAP 14
3 Thrusters 135/95
6 Pushups
9 KB Swings 1.5/1 pood
Saturday: 120721
Posted: July 20, 2012 by Todd Katz in WODsTags: Kettlebell Swings, Pushups, Thrusters
Comments
Tags: Kettlebell Swings, Pushups, Thrusters
Burpees for everybody!
Happy birthday Melissa!
Going to have to cancel for today. Shoulders still sore from Thursday. Happy ‘B’ day Melissa. Maybe Todd will let you take it easy today!
Happy Birthday Melissa! Sorry I can’t make my 7 am spot. Car battery dead
11 rounds + 1 thruster RX
nice matt
Happy Birthday Melissa!
WOD: 8 Rounds + Thrusters Rx
-I had 0 motivation at 6am…
Happy Birthday Melissa!!!! Have fun!
8 rounds + 1 thruster @ 105
Thanks to Todd, Drew, Sarah, and Chris for helping me get through eight rounds.
7 rounds at #115 thrusters
7 rounds at 95#
which casey is this … and where is the picture from ?
7 rds + 3 thrusters @ 63#
knee pushups
7 rounds + 1 thruster Rx+ (did 9 pushups every round other than the last by accident)
Messed up my shoulder on the last thruster :\
10 rds, 3 thruster, 6 pushup’s rx.
11rds + 2 thrusters rx
nice job drew
8 Rnds @ 115 (Rx pushups and KB swings)
7rds @ 83#
5 rds plus 1 Giant Thruster started at 115#
After 3 rds went to 95#
Effff Thrusters
7 + 2 @ 95 (tried 105 during warmup… tired today)
9 plus 11 reps. Replaced the thrusters with front squats at 155.
7 rounds @ 115#
Note: Could of gone a smidge heavier on thrusters.
8 rounds + 1 thruster RX
7 rounds @ 50#
10 rounds, 65# pp instead of thruster.
8 rounds + 1 thruster. Not 1 round of thrusters, just one thruster
7 rx 1thr
9 rds plus 2 thrusters – 68#….trying to keep pace with superfast Timbo!
Happy Birthday Melissa – I guessed your age and did 25 burpess for ya!
7 rounds @75# and 1 pood
7 rds + thrusters + pu @ 83#
HAPPY BIRTHDAY MELISSA!!!!
8 Rounds @95#, 1 Pood
6rds @ #45, #26KB
7 rds, 3 thrusters, 6 pushups, 5 KB, @ 95lbs, 1pd, knees for half pushups
7 rds, 93#
Woke up late so i did this one at home..
8 rounds @ 55#
8 Rd’s + thrusters + pushups and 4 kb Rx
Vacation WOD – Crossfit Buffalo
A) 3 sets: Ring Pushups (8 reps), Front Levers (8 sec hold), Back Levers (8 sec hold)
B) 400M Run
42 Pushups
21 Pullups
400M Run
30 Pushups
15 Pullups
400M Run
18 Pushups
9 Pullups
11:36 Rx
Cool work on the rings with the front and back levers.
11:36 on B uh WOW
7 rounds + 3 thrusters and 6 pushups.
8 rds + 3 thrusters rx… hate me some pushups
Home WOD on Sunday – Annie – Did not Time.
11 Rx
[...] Saturday: 120721 « Hammer Down CrossFitJul 20, 2012 … RichW says: July 20, 2012 at 5:35 PM. Happy birthday Melissa! Reply. Rich C says: July 21, 2012 at 5:26 AM. Going to have to cancel for today. [...]