Saturday: 120721

Posted: July 20, 2012 by Todd Katz in WODs
Tags: , ,

HAPPY BIRTHDAY MELISSA!!!

AMRAP 14
3 Thrusters 135/95
6 Pushups
9 KB Swings 1.5/1 pood

Comments
  1. melissa says:

    Burpees for everybody! :)

  2. RichW says:

    Happy birthday Melissa!

  3. Rich C says:

    Going to have to cancel for today. Shoulders still sore from Thursday. Happy ‘B’ day Melissa. Maybe Todd will let you take it easy today!

  4. katelyn says:

    Happy Birthday Melissa! Sorry I can’t make my 7 am spot. Car battery dead :(

  5. Matt V says:

    11 rounds + 1 thruster RX

  6. monroemiller says:

    Happy Birthday Melissa!
    WOD: 8 Rounds + Thrusters Rx
    -I had 0 motivation at 6am…

  7. ilsa says:

    Happy Birthday Melissa!!!! Have fun!

  8. stricklin says:

    8 rounds + 1 thruster @ 105

    Thanks to Todd, Drew, Sarah, and Chris for helping me get through eight rounds.

  9. Eric says:

    7 rounds at #115 thrusters

  10. Casey says:

    7 rounds at 95#

  11. Lynda P says:

    7 rds + 3 thrusters @ 63#
    knee pushups

  12. Kevin P says:

    7 rounds + 1 thruster Rx+ (did 9 pushups every round other than the last by accident)
    Messed up my shoulder on the last thruster :\

  13. ched20 says:

    10 rds, 3 thruster, 6 pushup’s rx.

  14. Drewish Princess says:

    11rds + 2 thrusters rx

  15. RichW says:

    8 Rnds @ 115 (Rx pushups and KB swings)

  16. Min says:

    7rds @ 83#

  17. Leo says:

    5 rds plus 1 Giant Thruster started at 115#
    After 3 rds went to 95#
    Effff Thrusters

  18. dan says:

    7 + 2 @ 95 (tried 105 during warmup… tired today)

  19. Jon says:

    9 plus 11 reps. Replaced the thrusters with front squats at 155.

  20. Thi Pham says:

    7 rounds @ 115#

    Note: Could of gone a smidge heavier on thrusters.

  21. NickyB says:

    8 rounds + 1 thruster RX

  22. ilsa says:

    7 rounds @ 50#

  23. kase says:

    10 rounds, 65# pp instead of thruster.

  24. Jeff H says:

    8 rounds + 1 thruster. Not 1 round of thrusters, just one thruster

  25. Jason says:

    7 rx 1thr

  26. Leigh N says:

    9 rds plus 2 thrusters – 68#….trying to keep pace with superfast Timbo!

    Happy Birthday Melissa – I guessed your age and did 25 burpess for ya!

  27. Alex F says:

    7 rounds @75# and 1 pood

  28. Karen says:

    7 rds + thrusters + pu @ 83#

    HAPPY BIRTHDAY MELISSA!!!! :)

  29. Larry says:

    8 Rounds @95#, 1 Pood

  30. Evva says:

    6rds @ #45, #26KB

  31. Jean says:

    7 rds, 3 thrusters, 6 pushups, 5 KB, @ 95lbs, 1pd, knees for half pushups

  32. Megan says:

    7 rds, 93#

  33. Brieann S says:

    Woke up late so i did this one at home..
    8 rounds @ 55#

  34. Timbo says:

    8 Rd’s + thrusters + pushups and 4 kb Rx

  35. Joe says:

    Vacation WOD – Crossfit Buffalo

    A) 3 sets: Ring Pushups (8 reps), Front Levers (8 sec hold), Back Levers (8 sec hold)

    B) 400M Run
    42 Pushups
    21 Pullups
    400M Run
    30 Pushups
    15 Pullups
    400M Run
    18 Pushups
    9 Pullups

    11:36 Rx

    Cool work on the rings with the front and back levers.

  36. Alaina says:

    7 rounds + 3 thrusters and 6 pushups.

  37. 8 rds + 3 thrusters rx… hate me some pushups

  38. HALEY says:

    Home WOD on Sunday – Annie – Did not Time.

  39. [...] Saturday: 120721 « Hammer Down CrossFitJul 20, 2012 … RichW says: July 20, 2012 at 5:35 PM. Happy birthday Melissa! Reply. Rich C says: July 21, 2012 at 5:26 AM. Going to have to cancel for today. [...]

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