Monday: 120723

Posted: July 22, 2012 by Todd Katz in Uncategorized

A) Snatch – 2 from the hang, 1 from the floor.
5 Sets

B) Clean and Jerk – 2 from the the hang, 1 from the floor.
5 Sets

Post best load for each lift to comments:

Coach’s Notes: Every lift should be received in a full squat.

Comments
  1. Kate P says:

    My 6 am is open.

  2. maponder22 says:

    6 am open.
    It’s just. Passed 12am and I just landed in nova. It ain’t happening for me tomorrow morning Haha.

  3. Jon W says:

    6am open.

  4. Amanda Esposito says:

    6am open, legs still tired from long run yesterday – will catch 6:30pm

  5. Lynda P says:

    can’t make 7am

  6. Matt V says:

    A) 95, 115, 135, 145, 155
    B) 185, 205 (F..got all the cleans, missed 1 hang jerk and the floor jerk)

    Ran out of time for the rest of the sets

  7. stricklin says:

    a) 135 (+5 PR)
    b) 155, failed at 166

    This is for little miss KC Fort: http://www.youtube.com/watch?v=7I0xjPNGtLM

  8. Jon says:

    Worked up to 135 on the snatch, only smacking myself in the forehead once! Snatch was ugly and uncoordinated today.

    Clean and jerk was 155. My jerk PR is 165, and that part of the left felt strong today.

    Good lifting with Matt, Tim, and Jeff.

  9. Atacan says:

    Travel WOD:
    10 sets of:
    10 pushups, 10 situps, 10 supermans

    I also did a Travel WOD on Saturday:
    10 sets of:
    10 pushups, 10 situps, 10 dumbbell push presses w/ 25 lb dumbbell

  10. TimT says:

    A) 115 – Getting better on this lift, still need to work on getting under the bar.
    B) 155

    Thanks for the corrections on the lifts this morning from Jon, Matt, and Jeff. What a way to start a week.

  11. fnotarangelo says:

    A) 125 – poor squat
    B) 145 – shoulder flex issues

    Good work Chris!

  12. Casey says:

    A) 93
    B) 123

    Both from hang

  13. Thanks Casey and Katie for working with me today!
    a) 88 PR
    b) 103 (1 from hang) PR

  14. Kevin says:

    A) 125
    B) 205

  15. Joe says:

    Vacation WOD at Crossfit Buffalo:
    A) 3 sets of 15 beat swings – to work Kipping motion
    3 sets of 10 chinups

    B) front squats 3 x 5 – 135, 165, 185#

    C) 10-8-6-4-2 rep power cleans @ 135#
    25-20-15-10-5 Double unders

    6:01 rx

  16. kase says:

    no squats or splits today. worked up to 78 on the power snatch (possibly a pr?), 98 on the power clean + push jerk (pr)

  17. Nelson says:

    A) 85# – working on form (having trouble with squat)

    B) 130# – no problems but wasn’t feeling well so I didn;t go higher

  18. Rebecca B says:

    A. 63#
    B. 83#, was able to get 1 clean/jerk at 93#
    Need to work on form for both lifts, pulling early

  19. Larry says:

    A) 88# – did not receive in full squat
    B) 115#

    Practiced Kipping Pullups today and Coach Josh said I was doing them correctly! But I don’t know what I did! I hope I remember next time.

  20. Alex F says:

    A) 85lbs (not received in full squat)
    B) 105lbs

    -I need to really spend some time working on my squat so I can perfect it. It will only make it easier for me to do these moves. Thanks for the help Sarah!

  21. Brieann S says:

    A) 45 x 3 , 50, 55
    B) 55 x2, 60, 65, 70, 75

  22. Andy M says:

    my 5:30 is open

  23. Jean says:

    A: 83lbs
    B: 123lbs

  24. Brooke says:

    Obviously not making the 5:30. Sorry!

  25. Josh says:

    A 155
    B 225, 245×1

  26. matkinso says:

    A) 74 (79×1) B) 103 (114×1)

  27. Kevin P says:

    A) 145 (10# PR for each Hang and Squat Snatch)
    B) 175. ran out of time

  28. monroemiller says:

    WOD: 155 PR (5#) / 205
    -Failed the hang snatch and the jerk after the hang cleans at 155 and 205 respectively
    -Failed the C&J at 225 which was my PR so a little disappointed
    -and MIKE PONDER is the man

  29. dean says:

    Snatch: 75,95,75,85,95,105

    Clean and Jerk: 135@5

    Worked on form.

  30. Min says:

    A) 73#
    B) 98#

  31. Jeff H says:

    A) 75, 95, 95, 115,125
    B) 145, 165, 195, 205×1

  32. Diane says:

    A) 47#
    B) 62#
    Shoulder was sore today, so that’s the best I could muster

  33. Justin M says:

    A) 135 (Really need to work on my Snatch!)
    B) 175

  34. thumper says:

    was hoping for more… but the constant river of sweat was rather distracting…
    A) 85
    B) 105

  35. Matt McG. says:

    A) 85
    B) 125

  36. Karen says:

    73
    103 (133 from the hang twice but not from the ground)

  37. Evva says:

    A) 35-45-55-65-55
    B) 55-55-65-busted my nose like an idiot-70-75

    Thank you Megan for taking care of me and coaching me through the end of my jerks!!

  38. Ross says:

    a) 135, 155×1, 155, 175×1, 175×2
    b) 185, 205, 225 (press out on last jerk), 235×2 (press out on both jerks)

  39. Alaina says:

    A) 51
    B) 71

  40. bigjosh819 says:

    A) 125
    B) 135 need to work on the motion

  41. A) 75, 85, 95×3
    B) 75, 85, 95, 100, 110
    135(pr) clean&jerk

  42. clawson410 says:

    A 53
    B 93

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