Post 5K Happy Faces
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A) Snatch – 2 from the hang, 1 from the floor.
B) Clean and Jerk – 2 from the the hang, 1 from the floor.
Post best load for each lift to comments:
Coach’s Notes: Every lift should be received in a full squat.
My 6 am is open.
6 am open.
It’s just. Passed 12am and I just landed in nova. It ain’t happening for me tomorrow morning Haha.
6am open, legs still tired from long run yesterday – will catch 6:30pm
can’t make 7am
A) 95, 115, 135, 145, 155
B) 185, 205 (F..got all the cleans, missed 1 hang jerk and the floor jerk)
Ran out of time for the rest of the sets
a) 135 (+5 PR)
b) 155, failed at 166
This is for little miss KC Fort: http://www.youtube.com/watch?v=7I0xjPNGtLM
Well, if Pyrros Dimas gets golds with the push jerk, then I’m *clearly* a winner!
Yes, but only if you do his jumping freak out afterward. Anyway, no split required.
Worked up to 135 on the snatch, only smacking myself in the forehead once! Snatch was ugly and uncoordinated today.
Clean and jerk was 155. My jerk PR is 165, and that part of the left felt strong today.
Good lifting with Matt, Tim, and Jeff.
10 sets of:
10 pushups, 10 situps, 10 supermans
I also did a Travel WOD on Saturday:
10 sets of:
10 pushups, 10 situps, 10 dumbbell push presses w/ 25 lb dumbbell
A) 115 – Getting better on this lift, still need to work on getting under the bar.
Thanks for the corrections on the lifts this morning from Jon, Matt, and Jeff. What a way to start a week.
A) 125 – poor squat
B) 145 – shoulder flex issues
Good work Chris!
Both from hang
Thanks Casey and Katie for working with me today!
a) 88 PR
b) 103 (1 from hang) PR
you are a beast kevin
Vacation WOD at Crossfit Buffalo:
A) 3 sets of 15 beat swings – to work Kipping motion
3 sets of 10 chinups
B) front squats 3 x 5 – 135, 165, 185#
C) 10-8-6-4-2 rep power cleans @ 135#
25-20-15-10-5 Double unders
no squats or splits today. worked up to 78 on the power snatch (possibly a pr?), 98 on the power clean + push jerk (pr)
A) 85# – working on form (having trouble with squat)
B) 130# – no problems but wasn’t feeling well so I didn;t go higher
B. 83#, was able to get 1 clean/jerk at 93#
Need to work on form for both lifts, pulling early
A) 88# – did not receive in full squat
Practiced Kipping Pullups today and Coach Josh said I was doing them correctly! But I don’t know what I did! I hope I remember next time.
Good job!! You didn’t even know you could do them!
A) 85lbs (not received in full squat)
-I need to really spend some time working on my squat so I can perfect it. It will only make it easier for me to do these moves. Thanks for the help Sarah!
A) 45 x 3 , 50, 55
B) 55 x2, 60, 65, 70, 75
my 5:30 is open
Obviously not making the 5:30. Sorry!
B 225, 245×1
A) 74 (79×1) B) 103 (114×1)
A) 145 (10# PR for each Hang and Squat Snatch)
B) 175. ran out of time
WOD: 155 PR (5#) / 205
-Failed the hang snatch and the jerk after the hang cleans at 155 and 205 respectively
-Failed the C&J at 225 which was my PR so a little disappointed
-and MIKE PONDER is the man
Clean and Jerk: 135@5
Worked on form.
A) 75, 95, 95, 115,125
B) 145, 165, 195, 205×1
Shoulder was sore today, so that’s the best I could muster
A) 135 (Really need to work on my Snatch!)
was hoping for more… but the constant river of sweat was rather distracting…
103 (133 from the hang twice but not from the ground)
B) 55-55-65-busted my nose like an idiot-70-75
Thank you Megan for taking care of me and coaching me through the end of my jerks!!
a) 135, 155×1, 155, 175×1, 175×2
b) 185, 205, 225 (press out on last jerk), 235×2 (press out on both jerks)
B) 135 need to work on the motion
A) 75, 85, 95×3
B) 75, 85, 95, 100, 110
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