Wednesday: 120725

Posted: July 24, 2012 by Todd Katz in Nutrition, Uncategorized, WODs
Tags: , ,

A) Overhead Squat 20 minutes work up to a heavy triple

B) AMRAP 10
5 Overhead Squats @ 75% of best triple OHS
10 Stone to Shoulder
15 Pushups

Comments
  1. Nancy says:

    Nancy and Tony’s 6am spots are open

  2. TimT says:

    Over slept- missed my 6am. Will try to make 530.

  3. Matt V says:

    A) 135, 165, 185, 205 (3RM PR by 20#)…tried 225 but was running out of time and rushed the jerk so a no go today
    B) 3 + 5 OHS + 5 STS (OHS @ 155, STS @ 14″ = 118#)

  4. Thi Pham says:

    a) 115#
    b) 2 rnds + OHS + 7 stone

    Note: Far from any PRs today for “a”. PR is 135#. Did 85# for “b” and started with 12 stone, but switched to 13 stone because it was too light.

  5. dan says:

    a) 125
    b) 3 + ohs @ 85#, 13stone

  6. ched20 says:

    A) 185 (205×2, if I could just keep that left shoulder locked)
    B) 3 Rds even at 135 OHS and 14 stone.

  7. Nelson says:

    A) 105# – Was happy with form for once. I may be getting the hang of OHS.

    B) 2 rnds + OHS + 7 stones @75# and 13 Stone

  8. KDogg says:

    A. 75, was happy that my form is getting better.
    B. 3 Rounds, 65 pounds with 12 stone

  9. Kevin P says:

    A) 155
    Failed at 165. Probably could have had it if I tried again.

    B) 3 rounds Rx @ 115# & 13″ stone.
    First time doing stones in a workout. That was fun.

  10. a) 110 PR!
    b) 2 rounds +2 SS @ 80# and 12 stone.

  11. Joe says:

    Travel WOD: Borgata AC Gym

    4 Rounds for time:
    400M Run
    50 Air Squats

    13:46…sweat out some alcohol and happy to say we are up on the casino after night #1.

  12. Jon says:

    A) 165. I might have had 10 more pounds, but this is what I expected to hit today.
    B) 3 even. 13″ stone and 125 OHS

    I tried the 14″ stone, but it just wasn’t happening today.

  13. rmalisko says:

    a) 95# (PR)
    b) 2 rnds + OHS + 8 stone; 65# for OHS and 14″ stone.

  14. hwmarchwicki says:

    A). 133×3
    B). 3rds @ 98# + 5ohs + 10 stones using 12″ stone.
    Great morning lifting with Katie and Jean!

  15. clawson410 says:

    A 60 (2)
    B 3 rds 45# 10 stone

  16. Steve says:

    A) 115 knees start to roll in during squat
    B) 3rds + 5OHS #75 and 13 Stone

  17. Rebecca B says:

    A. 78# (83×2)
    B. 3 rds + OHS + 6 stones, 58#, #10 stone
    I believe I could have gotten the 83# on A but ran out of time

  18. Alex F says:

    A) 65
    B) 3 rds @ 12 & 45

  19. Nancy says:

    A) 70
    B) 3 rds plus 5 OHS
    OHS @ 50, 10 Stones

  20. Brieann S says:

    A) 35, 45, 55, 65, 70

    B) 3 rds + 1 really bad OHS

  21. Atacan says:

    A) 65, 76, 76, 76, 76; worked on form vs. heavy load; thanks to Cindy for her tips/pointers on the OHS form, worked well

    B) 2 rounds + 5 OHS + 10 stones; using 65# load on OHS and #12 stone

  22. monroemiller says:

    5:30 open

  23. A. 73 B. 3 rounds, 3 OHS at 53# number 12 stone

  24. Megan A. says:

    A)93 (PR!!! former 1 rep max) B) 2 rds + PU, OHS, 5 S2S 77# and 12stone

  25. A) 95# Max
    B) 70# OHS x 3, #12 Stone x 2 + 7 reps, Pushups x 3

  26. bigjosh819 says:

    A) 125 (135 x 2)
    B) 4 RDs + 5 OHS @ 95# and 14 stone

  27. Karen says:

    85
    2 rounds + OHS + 6 stones @ 55

  28. monroemiller says:

    WOD: 185 PR (30#) / 2 Rounds + 1 STS Rx
    -14″ stone / 140# on the bar
    -Started on the stone

  29. thumper says:

    A) 100
    B) 2 rounds + 5 OHS + 3 STS @ 75# and 12 Stone [Rx!]
    so happy to work out with Courtney!

  30. Morgan says:

    A) 73
    B) 4rds @ 55# and 10 stone.

    Should have gone heavier with the stone, but this was my first time doing them.

  31. Jeff H says:

    A) 155
    B) 2 rounds plus stones – started on stones

  32. Jean says:

    113, Katie and Holley are awesome! Hope to be able to keep up with them one day!
    3 rds, + 5 OHS at 83lbs, 3stones at #12

  33. Scott says:

    A). OHS stopped at 65#, wrist, switched to back squat
    B) 3 rounds plus squats plus 15 back extensions

    Mod 145# back squat for OHS and 30 back ext for stones, fist pushups

  34. Todd Katz says:

    A) 165
    B) 3 Rounds at 125 and 13 stone. Contemplated 14 but back is way too tender.

  35. Ross says:

    a) 205
    b) 2 rnds @ 155/15″

  36. ilsa says:

    A) 46 B) 2 rounds +15 PU + 4 OHS 36# for OHS & 10 stone

  37. Sarah/Other Sarah says:

    A: 133# pr I think
    B: 2 rounds+5 stones (PBS @ 100, 12 stone)
    Need to work on 13 stone

  38. TimT says:

    A) 155
    B) 3 rds + ohs

  39. Min says:

    A) 83#
    B) 3rds @ 63#, 12″ stone

  40. Leigh N says:

    A) 63
    B) 3 rds – 45/10 stone

  41. Diane says:

    A) 47
    B) 3 rds @ 35 + 4 Stone, used 50# slam ball instead of stone — #10 is too light and I’m working on #12, so right in between now

    The OHS is hard for me, need to get work on getting the core stronger

  42. Dean says:

    A) 115
    B) 2 rds @ 85, OHS, #12 Stone, 7 push up

  43. salbec says:

    A) modded bench press for OHS. 95×3 PR (previous was x2), 100×2 PR
    B) 7 rounds @ 45# OHS – modded… air squats for stones, and light on the OHS for me

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