A) Overhead Squat 20 minutes work up to a heavy triple

B) AMRAP 10

5 Overhead Squats @ 75% of best triple OHS

10 Stone to Shoulder

15 Pushups

Tags: Atlas Stones, Overhead Squats, Pushups

A) Overhead Squat 20 minutes work up to a heavy triple

B) AMRAP 10

5 Overhead Squats @ 75% of best triple OHS

10 Stone to Shoulder

15 Pushups

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Nancy and Tony’s 6am spots are open

Over slept- missed my 6am. Will try to make 530.

A) 135, 165, 185, 205 (3RM PR by 20#)…tried 225 but was running out of time and rushed the jerk so a no go today

B) 3 + 5 OHS + 5 STS (OHS @ 155, STS @ 14″ = 118#)

a) 115#

b) 2 rnds + OHS + 7 stone

Note: Far from any PRs today for “a”. PR is 135#. Did 85# for “b” and started with 12 stone, but switched to 13 stone because it was too light.

think (A) was 125#

Ok Dan, thanks. We’ll put me down for 125#.

a) 125

b) 3 + ohs @ 85#, 13stone

A) 185 (205×2, if I could just keep that left shoulder locked)

B) 3 Rds even at 135 OHS and 14 stone.

A) 105# – Was happy with form for once. I may be getting the hang of OHS.

B) 2 rnds + OHS + 7 stones @75# and 13 Stone

A. 75, was happy that my form is getting better.

B. 3 Rounds, 65 pounds with 12 stone

A) 155

Failed at 165. Probably could have had it if I tried again.

B) 3 rounds Rx @ 115# & 13″ stone.

First time doing stones in a workout. That was fun.

a) 110 PR!

b) 2 rounds +2 SS @ 80# and 12 stone.

Travel WOD: Borgata AC Gym

4 Rounds for time:

400M Run

50 Air Squats

13:46…sweat out some alcohol and happy to say we are up on the casino after night #1.

A) 165. I might have had 10 more pounds, but this is what I expected to hit today.

B) 3 even. 13″ stone and 125 OHS

I tried the 14″ stone, but it just wasn’t happening today.

a) 95# (PR)

b) 2 rnds + OHS + 8 stone; 65# for OHS and 14″ stone.

A). 133×3

B). 3rds @ 98# + 5ohs + 10 stones using 12″ stone.

Great morning lifting with Katie and Jean!

A 60 (2)

B 3 rds 45# 10 stone

A) 115 knees start to roll in during squat

B) 3rds + 5OHS #75 and 13 Stone

A. 78# (83×2)

B. 3 rds + OHS + 6 stones, 58#, #10 stone

I believe I could have gotten the 83# on A but ran out of time

A) 65

B) 3 rds @ 12 & 45

A) 70

B) 3 rds plus 5 OHS

OHS @ 50, 10 Stones

A) 35, 45, 55, 65, 70

B) 3 rds + 1 really bad OHS

A) 65, 76, 76, 76, 76; worked on form vs. heavy load; thanks to Cindy for her tips/pointers on the OHS form, worked well

B) 2 rounds + 5 OHS + 10 stones; using 65# load on OHS and #12 stone

5:30 open

A. 73 B. 3 rounds, 3 OHS at 53# number 12 stone

A)93 (PR!!! former 1 rep max) B) 2 rds + PU, OHS, 5 S2S 77# and 12stone

Yay!

A) 95# Max

B) 70# OHS x 3, #12 Stone x 2 + 7 reps, Pushups x 3

A) 125 (135 x 2)

B) 4 RDs + 5 OHS @ 95# and 14 stone

85

2 rounds + OHS + 6 stones @ 55

WOD: 185 PR (30#) / 2 Rounds + 1 STS Rx

-14″ stone / 140# on the bar

-Started on the stone

A) 100

B) 2 rounds + 5 OHS + 3 STS @ 75# and 12 Stone [Rx!]

so happy to work out with Courtney!

A) 73

B) 4rds @ 55# and 10 stone.

Should have gone heavier with the stone, but this was my first time doing them.

A) 155

B) 2 rounds plus stones – started on stones

113, Katie and Holley are awesome! Hope to be able to keep up with them one day!

3 rds, + 5 OHS at 83lbs, 3stones at #12

A). OHS stopped at 65#, wrist, switched to back squat

B) 3 rounds plus squats plus 15 back extensions

Mod 145# back squat for OHS and 30 back ext for stones, fist pushups

A) 165

B) 3 Rounds at 125 and 13 stone. Contemplated 14 but back is way too tender.

a) 205

b) 2 rnds @ 155/15″

That’s hardcore…nice job

A) 46 B) 2 rounds +15 PU + 4 OHS 36# for OHS & 10 stone

A: 133# pr I think

B: 2 rounds+5 stones (PBS @ 100, 12 stone)

Need to work on 13 stone

A) 155

B) 3 rds + ohs

A) 155 was my old 1 rep PR

B) First time doing STS, used the 13, but next time I will go for the 14.

A) 83#

B) 3rds @ 63#, 12″ stone

A) 63

B) 3 rds – 45/10 stone

A) 47

B) 3 rds @ 35 + 4 Stone, used 50# slam ball instead of stone — #10 is too light and I’m working on #12, so right in between now

The OHS is hard for me, need to get work on getting the core stronger

A) 115

B) 2 rds @ 85, OHS, #12 Stone, 7 push up

A) modded bench press for OHS. 95×3 PR (previous was x2), 100×2 PR

B) 7 rounds @ 45# OHS – modded… air squats for stones, and light on the OHS for me