A) Overhead Squat 20 minutes work up to a heavy triple
B) AMRAP 10
5 Overhead Squats @ 75% of best triple OHS
10 Stone to Shoulder
15 Pushups
Wednesday: 120725
Posted: July 24, 2012 by Todd Katz in Nutrition, Uncategorized, WODsTags: Atlas Stones, Overhead Squats, Pushups
Comments
Nancy and Tony’s 6am spots are open
Over slept- missed my 6am. Will try to make 530.
A) 135, 165, 185, 205 (3RM PR by 20#)…tried 225 but was running out of time and rushed the jerk so a no go today
B) 3 + 5 OHS + 5 STS (OHS @ 155, STS @ 14″ = 118#)
a) 115#
b) 2 rnds + OHS + 7 stone
Note: Far from any PRs today for “a”. PR is 135#. Did 85# for “b” and started with 12 stone, but switched to 13 stone because it was too light.
think (A) was 125#
Ok Dan, thanks. We’ll put me down for 125#.
a) 125
b) 3 + ohs @ 85#, 13stone
A) 185 (205×2, if I could just keep that left shoulder locked)
B) 3 Rds even at 135 OHS and 14 stone.
A) 105# – Was happy with form for once. I may be getting the hang of OHS.
B) 2 rnds + OHS + 7 stones @75# and 13 Stone
A. 75, was happy that my form is getting better.
B. 3 Rounds, 65 pounds with 12 stone
A) 155
Failed at 165. Probably could have had it if I tried again.
B) 3 rounds Rx @ 115# & 13″ stone.
First time doing stones in a workout. That was fun.
a) 110 PR!
b) 2 rounds +2 SS @ 80# and 12 stone.
Travel WOD: Borgata AC Gym
4 Rounds for time:
400M Run
50 Air Squats
13:46…sweat out some alcohol and happy to say we are up on the casino after night #1.
A) 165. I might have had 10 more pounds, but this is what I expected to hit today.
B) 3 even. 13″ stone and 125 OHS
I tried the 14″ stone, but it just wasn’t happening today.
a) 95# (PR)
b) 2 rnds + OHS + 8 stone; 65# for OHS and 14″ stone.
A). 133×3
B). 3rds @ 98# + 5ohs + 10 stones using 12″ stone.
Great morning lifting with Katie and Jean!
A 60 (2)
B 3 rds 45# 10 stone
A) 115 knees start to roll in during squat
B) 3rds + 5OHS #75 and 13 Stone
A. 78# (83×2)
B. 3 rds + OHS + 6 stones, 58#, #10 stone
I believe I could have gotten the 83# on A but ran out of time
A) 65
B) 3 rds @ 12 & 45
A) 70
B) 3 rds plus 5 OHS
OHS @ 50, 10 Stones
A) 35, 45, 55, 65, 70
B) 3 rds + 1 really bad OHS
A) 65, 76, 76, 76, 76; worked on form vs. heavy load; thanks to Cindy for her tips/pointers on the OHS form, worked well
B) 2 rounds + 5 OHS + 10 stones; using 65# load on OHS and #12 stone
5:30 open
A. 73 B. 3 rounds, 3 OHS at 53# number 12 stone
A)93 (PR!!! former 1 rep max) B) 2 rds + PU, OHS, 5 S2S 77# and 12stone
Yay!
A) 95# Max
B) 70# OHS x 3, #12 Stone x 2 + 7 reps, Pushups x 3
A) 125 (135 x 2)
B) 4 RDs + 5 OHS @ 95# and 14 stone
85
2 rounds + OHS + 6 stones @ 55
WOD: 185 PR (30#) / 2 Rounds + 1 STS Rx
-14″ stone / 140# on the bar
-Started on the stone
A) 100
B) 2 rounds + 5 OHS + 3 STS @ 75# and 12 Stone [Rx!]
so happy to work out with Courtney!
A) 73
B) 4rds @ 55# and 10 stone.
Should have gone heavier with the stone, but this was my first time doing them.
A) 155
B) 2 rounds plus stones – started on stones
113, Katie and Holley are awesome! Hope to be able to keep up with them one day!
3 rds, + 5 OHS at 83lbs, 3stones at #12
A). OHS stopped at 65#, wrist, switched to back squat
B) 3 rounds plus squats plus 15 back extensions
Mod 145# back squat for OHS and 30 back ext for stones, fist pushups
A) 165
B) 3 Rounds at 125 and 13 stone. Contemplated 14 but back is way too tender.
a) 205
b) 2 rnds @ 155/15″
That’s hardcore…nice job
A) 46 B) 2 rounds +15 PU + 4 OHS 36# for OHS & 10 stone
A: 133# pr I think
B: 2 rounds+5 stones (PBS @ 100, 12 stone)
Need to work on 13 stone
A) 155
B) 3 rds + ohs
A) 155 was my old 1 rep PR
B) First time doing STS, used the 13, but next time I will go for the 14.
A) 83#
B) 3rds @ 63#, 12″ stone
A) 63
B) 3 rds – 45/10 stone
A) 47
B) 3 rds @ 35 + 4 Stone, used 50# slam ball instead of stone — #10 is too light and I’m working on #12, so right in between now
The OHS is hard for me, need to get work on getting the core stronger
A) 115
B) 2 rds @ 85, OHS, #12 Stone, 7 push up
A) modded bench press for OHS. 95×3 PR (previous was x2), 100×2 PR
B) 7 rounds @ 45# OHS – modded… air squats for stones, and light on the OHS for me