For Time:
800 Meter Run
1 minute of max double unders
600 Meter Run
1 minute of max double unders
400 Meter Run
1 minute of max double unders
200 Meter run
1 minute of max double unders
Post time and total number of double unders to comments:
Comments
6 am open
16:05 with 43 DU
Need to work on linking DUs togethers. This was a fun WOD and good practice on the DUs.
14:58 / 287 DU
Pre/Post-Wod with Sarah always kicks my ass.
930 is open. Going to do this WOD from home before I have to go into work.
My 9:30 spot is open
15:30/100 DUs
Able to string 10+ DUs together for the first time…finally a little progress!
14:59 with 21 DU
17:30, 26 DUs
15:20/170
13:38/99
15:06.
Singles, worked on my double unders, still trying.
15:20/ 260 Dub’s
Travel WOD: borgata AC
A) 5k run outside – 26:05
B) Annie – 10:15 rx – all DUs no subbing singles (1:40 shorter time than in may)
15:00/5 DUs
5:30 open… rest for me – scratchy throat and runny nose.
14:40 300 DU
17:45 92 DU’s
15:30
120 DU’s
20:20 RX baby!
223 du’s (plus or minus 10 – i messed up counting during one of the rounds)
dfl…
Aw… don’t say that, it’s not like that in crossfit
15:55 / 0 DUs
Did this one at home before work.
16:31/59 DU
13:42/49
17:17 97 DU
224 in 15:10 Rx
15:30 / 197 DU
17:30/ 82 DUs
17:15 / 47 DUs
Crazy hot!
17:50 w/132
18:15 / singles, still working on DUs — that one was a sizzler
12:26 – 137
18:30 – 136
This one got me good, Kevin had to drive me home!
MOD
Row instead of run
Abs instead of DU
15:20, 104 situps
14:14 with 243 double unders
13:54 / 262 d.u.
19:15 / 40 DU
22:34
14:35 / 123 DU’s
16:44 64 DU