Friday: 120727

Posted: July 26, 2012 by Todd Katz in WODs
Tags: ,

A) Clean and Jerk
3-3-1-1-1-1-1

B) As Many Med Ball Squat Cleans in 3 minutes 20/16

Compare to: 110817

Comments
  1. ched20 says:

    0600 open, moving to 0700. Can’t wait to test out the new bumper plates.

  2. Jean says:

    6 open, moving to 7

  3. Jon W says:

    6am open.

  4. Matt V says:

    A) (135, 165)x3; (185, 205, 215, 220,225)x1…C&J PR starting at 215, Jerk PR for 225
    B) 63

  5. Thi Pham says:

    a) 115(x3), 135(x3), 145(1), 155(1), 165(1), 175(1)(PR 10#), 185(F)
    b) 43 @ 20#

    Note: For part “a” clean; need to work on not pulling early, really getting elbows around faster and into a lower squat for heavy weight. For part “a” jerk; need to work on back leg positioning.

    Can’t say it enough. IT IS SO AWESOME LIFTING WITH TOS! SHE IS SO FREAKING STRONG!

  6. Min says:

    A) 73×3, 83×3, 93, 103, 113
    B) 38

  7. Alex F says:

    A) 150×1

    B) 47 @16

  8. melissa says:

    Great working out with Cindy and Nancy! 108 pr.

  9. kase says:

    A) 75 x3, 85 x3, 95 x1, 105 x1 (pr), 115 (f, jerk), 115 (f, jerk), 110 (f, jerk) back to pre-surgery clean pr!
    B) 42 @ 16#

  10. dan says:

    a : 115, 125, 145, 145, 145, 145, 145
    b : 48 @ 20#
    A) at 145, only 2 or 3 were ok – either not letting hook grip go to get elbows around or the dip is nonexistent. really tried to focus on not leaning forward at the start.

  11. Larry says:

    A) 75×3, 95×3, 115×1, 125×1, 135×1, 140×1 (PR) – Except overhead was a push press, not jerk
    B) 35@20#

  12. ian says:

    A) 135×3, 155×3, 175, 185, 195, 205 (f)…cleaned 205 for clean PR…but missed the jerk.
    B) 45ish…I lost count…blah.

  13. Rebecca B says:

    A. 73, 93, 103, 103, 113(f), 108 (f on jerk but pr on clean) – pulling early, need to get elbows around faster
    B. 31

  14. Jon says:

    A) 95*3, 135*3, 165*1, 185*1, 195*1, 205 F (cleaned and jerked, but failed on the recovery), 205 F (failed on the jerk, even though the bar was 4″ over my head)
    Previous best jerk of any kind was 165,nd 205 tied my clean PR, so I’m happy with today. It must be the new plates!

    B) 52@20#

  15. Nelson says:

    A) Worked up to 155(f) and the got 150

    B) 37 @ 16# (no 20’s left)

  16. Scott S says:

    a) 175 (10# PR)
    b) 40

  17. KateP says:

    A) 73×3, 93×3, 103, 113 (PR), 118 (Fx3) Lots to work on…
    B) 38 @ 16#

  18. ched20 says:

    A) 165×3, 185×3, 205, 225, 235, 245 (F), 245 PR for C&J
    B) 42ish (lost count) at 25#

  19. NickyB says:

    A) 135×3, 155×3, 175, 185, 195, 205 (f)
    B) 55

  20. salbec says:

    A) jerks… 75-85-95-115-125fx2-125-130f
    (lacking some speed getting under the bar today)

    B) 63 med ball squat cleans Rx

    Quads burning :-)

    Thanks TK and Richie. good work today boyz.

  21. Joe says:

    Travel WOD: Borgata AC
    100 Burpees for time: 10:55

    That was fun in the hotel room…leaving the casino slightly up after three days so that is definitely a win.

  22. Kevin says:

    A) 165×3, 185×3, 205, 225(F), 225(F), 225 PR

    B) 53 (25# ball)

    It was PR Friday @ the 7am!

  23. TOS says:

    A: 115 x 3, 135 x 3, 145, 155, 165, 175 (pr by 8#, plus pr on clean), 185 (f) – the last time we did this my max was 123, so a 52# increase.
    Note: I am afraid to clean 185, work on not being afraid.
    B: 27 lazy squat cleans
    So much fun with my friend Thi… thanks for motivating me out of grouch mode

  24. clawson410 says:

    73 83 93 98 103(f) 103(f) 103(f)
    Can clean no problem but start to PP instead of jerk!
    44 MBC 16#

  25. thumper says:

    A) 75×3, 85×3, 95, 105, 110, 115, 120 (PR by 15!)
    B) 45 @ 16#
    Yay! Got to work out with Courtney!!

  26. a) 75,85,95,105,110,115,120 PR by 17#!!!
    i actually did a very embarrassing jump-around and squeal like a girl move after that one. :)
    b) 38

  27. RichW says:

    A) 160 x 1 (PR)
    B) 55 Rx

  28. RichW says:

    Amazing job by my 10:30 and noonerz today! Lot’s of PRs and great form improvements!

  29. Ryan says:

    A) 135×3, 135×3, 155, 175, 180, 190 (PR)
    B) 44 at 25#

  30. Brieann S says:

    A) 45, 65, 75, 85, 90 (f), 85, 90(f)
    B) 35

  31. bigjosh819 says:

    A) 155 PR / starting to get my form down
    B) 60

  32. A. 63 (3), 83 (3), 93, 98, 103, 105.2-5, 105.2-f…98 and 103 are PRs
    B, 50

  33. Mark Loper says:

    Well, it seems I’ve never really cleaned from the floor. I always dead lift and then clean. So, I guess this is a PR since it’s a new skill?????

    A) 65lbs, B) 46

  34. Jean says:

    85×3, 95×3, 105, 115, 125, 135, 145, 150 (f jerk)
    43 @ 20lbs

  35. a) 95#x3, 115×3, 126, 131×4
    b) 40 @ 20#

  36. Dean says:

    A) 175
    B) 33

  37. [...] Friday: 120727 « Hammer Down CrossFitJul 26, 2012 … RichW says: July 27, 2012 at 12:44 PM. Amazing job by my 10:30 and noonerz today! Lot’s of PRs and great form improvements! Reply … [...]

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