A) Clean and Jerk
3-3-1-1-1-1-1
B) As Many Med Ball Squat Cleans in 3 minutes 20/16
Compare to: 110817
Friday: 120727
Posted: July 26, 2012 by Todd Katz in WODsTags: Clean and Jerk, Med Ball Squat Cleans
Comments
Tags: Clean and Jerk, Med Ball Squat Cleans
0600 open, moving to 0700. Can’t wait to test out the new bumper plates.
6 open, moving to 7
6am open.
7am open
A) (135, 165)x3; (185, 205, 215, 220,225)x1…C&J PR starting at 215, Jerk PR for 225
B) 63
Good lifting today. Nice PRs!
Congrats on the pr, matt! Didn’t see your med ball number on the board – if I did I woulda pushed for one more – haha!
a) 115(x3), 135(x3), 145(1), 155(1), 165(1), 175(1)(PR 10#), 185(F)
b) 43 @ 20#
Note: For part “a” clean; need to work on not pulling early, really getting elbows around faster and into a lower squat for heavy weight. For part “a” jerk; need to work on back leg positioning.
Can’t say it enough. IT IS SO AWESOME LIFTING WITH TOS! SHE IS SO FREAKING STRONG!
That rocked… let’s do it again.
A) 73×3, 83×3, 93, 103, 113
B) 38
B) @ 16#
A) 150×1
B) 47 @16
Great working out with Cindy and Nancy! 108 pr.
A) 75 x3, 85 x3, 95 x1, 105 x1 (pr), 115 (f, jerk), 115 (f, jerk), 110 (f, jerk) back to pre-surgery clean pr!
B) 42 @ 16#
a : 115, 125, 145, 145, 145, 145, 145
b : 48 @ 20#
A) at 145, only 2 or 3 were ok – either not letting hook grip go to get elbows around or the dip is nonexistent. really tried to focus on not leaning forward at the start.
A) 75×3, 95×3, 115×1, 125×1, 135×1, 140×1 (PR) – Except overhead was a push press, not jerk
B) 35@20#
A) 135×3, 155×3, 175, 185, 195, 205 (f)…cleaned 205 for clean PR…but missed the jerk.
B) 45ish…I lost count…blah.
A. 73, 93, 103, 103, 113(f), 108 (f on jerk but pr on clean) – pulling early, need to get elbows around faster
B. 31
A) 95*3, 135*3, 165*1, 185*1, 195*1, 205 F (cleaned and jerked, but failed on the recovery), 205 F (failed on the jerk, even though the bar was 4″ over my head)
Previous best jerk of any kind was 165,nd 205 tied my clean PR, so I’m happy with today. It must be the new plates!
B) 52@20#
You killed it today…nice lifting! Could have been the strategic music changes also…
Very nice Jon!
A) Worked up to 155(f) and the got 150
B) 37 @ 16# (no 20′s left)
a) 175 (10# PR)
b) 40
GREAT SCOTT! Congrats!
A) 73×3, 93×3, 103, 113 (PR), 118 (Fx3) Lots to work on…
B) 38 @ 16#
PR! Congrats KP!
A) 165×3, 185×3, 205, 225, 235, 245 (F), 245 PR for C&J
B) 42ish (lost count) at 25#
Suhweet 245!
A) 135×3, 155×3, 175, 185, 195, 205 (f)
B) 55
A) jerks… 75-85-95-115-125fx2-125-130f
(lacking some speed getting under the bar today)
B) 63 med ball squat cleans Rx
Quads burning
Thanks TK and Richie. good work today boyz.
Travel WOD: Borgata AC
100 Burpees for time: 10:55
That was fun in the hotel room…leaving the casino slightly up after three days so that is definitely a win.
A) 165×3, 185×3, 205, 225(F), 225(F), 225 PR
B) 53 (25# ball)
It was PR Friday @ the 7am!
A: 115 x 3, 135 x 3, 145, 155, 165, 175 (pr by 8#, plus pr on clean), 185 (f) – the last time we did this my max was 123, so a 52# increase.
Note: I am afraid to clean 185, work on not being afraid.
B: 27 lazy squat cleans
So much fun with my friend Thi… thanks for motivating me out of grouch mode
73 83 93 98 103(f) 103(f) 103(f)
Can clean no problem but start to PP instead of jerk!
44 MBC 16#
A) 75×3, 85×3, 95, 105, 110, 115, 120 (PR by 15!)
B) 45 @ 16#
Yay! Got to work out with Courtney!!
And, Mark, too!! (sorry…)
love working out with you!
a) 75,85,95,105,110,115,120 PR by 17#!!!
i actually did a very embarrassing jump-around and squeal like a girl move after that one.
b) 38
A) 160 x 1 (PR)
B) 55 Rx
Amazing job by my 10:30 and noonerz today! Lot’s of PRs and great form improvements!
A) 135×3, 135×3, 155, 175, 180, 190 (PR)
B) 44 at 25#
A) 45, 65, 75, 85, 90 (f), 85, 90(f)
B) 35
Great job today Brieann!
A) 155 PR / starting to get my form down
B) 60
A. 63 (3), 83 (3), 93, 98, 103, 105.2-5, 105.2-f…98 and 103 are PRs
B, 50
105.2 should be a fail both times
Well, it seems I’ve never really cleaned from the floor. I always dead lift and then clean. So, I guess this is a PR since it’s a new skill?????
A) 65lbs, B) 46
85×3, 95×3, 105, 115, 125, 135, 145, 150 (f jerk)
43 @ 20lbs
a) 95#x3, 115×3, 126, 131×4
b) 40 @ 20#
A) 175
B) 33
[...] Friday: 120727 « Hammer Down CrossFitJul 26, 2012 … RichW says: July 27, 2012 at 12:44 PM. Amazing job by my 10:30 and noonerz today! Lot’s of PRs and great form improvements! Reply … [...]