AMRAP 20
15 Pushups
10 DB Front Squats guys 40 or heavier / ladies 30 or heavier
10 Dumbell Shoulder to overhead (same weight as F.S.)
15 Pullups
Post total number of rounds to comments:
Saturday: 120728
Posted: July 27, 2012 by Todd Katz in UncategorizedTags: DB Front Squats, Dumbell Shoulder to Overhead, Pullups, Pushups
Comments
8am open …
My 8am is open….
8am open
My 9 am is open.
9 am open
Taking a 9am.
4.25 rounds @ 40# + 1 falling over during DB squats + 1 falling off pull up bar
3 rounds +Push Ups+FS +3S2O, 30# dumbells
3 rds + 13 pushups
20# DBs, knee pushups, red band pullups. First workout sticking with the red band the whole time.
3rds + push ups + FS + STO + 4 pull ups
@ 30#, red band
Thanks to all the coaches this morning for all the encouragement: Sarah, Todd, Cindy and Jon!
Great workout!!!
4 Rds + PU + FS + 5 STO (45#)
4rds+ push ups+fs+ sto+ 3 pu
@20# and green band
4 rds @20# & green band
5 rds + 15 pushups + 10FS + 3 STO @ 45lbs
Beast!
3 rounds + 15 pushups + 10FS + 3 STO @30#
5 rds minus 8 pullups
20#/skinny red band
Arms still shaking..
4 rounds + 4 pushups
mod – 6# weighted ghd situp, 25# db push press
pullups were all over the map… still working out some kinks with the butterfly
3 rounds w/ 30# db’s, a few unassisted pullups the rest on skinny orange
“…a few unassisted pullups”, and so it begins…
Rx-4 rounds, 15 pushups, 10 front squats, 3 STOs…pushups were done competition style
4 plus pushups, squats, and 6 STO. I choose 45# of suckiness.
4 Rounds @ 35#
3 rds, 15 pushups, 10 squats, @ 30lbs. Used bands and mod pushups
3 rounds + 15 push ups + 4 front squats
Red band, 25# front squat DBS, 20# push press DBS
Travel WOD: Crossfit Buffalo
Daniel – scaled it based on alot of fatigue from working out everyday while away.
Did 35 Pullups on each end and 15 thrusters @ 95# in the middle.
19:35
5 rnds, 15 pushups @ 50lbs
4 + 25 reps @ 45#