Tuesday: 120731

Posted: July 30, 2012 by Todd Katz in Uncategorized
Tags: , ,

A) Press (15 minutes, work up to a heavy single)

B) 5 Rounds for time:
50 feet overhead walking lunge (45/35)
20 Burpees

Post time and loads to comments:

Comments
  1. Katelyn says:

    Very early meeting for work so have to cancel my 6 am tomorrow :(

  2. Matt V says:

    Daddy duty calls this morning…wont make 6the am will try for later today.

  3. Jon W says:

    6am open. Need sleep.

  4. Amanda Esposito says:

    A) 93#

    B) 12:44

  5. monroemiller says:

    WOD: 115# / 10:29 Rx
    -handstand pushups.

  6. Leigh N says:

    my 9:30 is open – sorry for late notice.

  7. Thi Pham says:

    a) 125#
    b) 16:09 Rx

    Note: Tied PR today for “a”.

  8. Casey says:

    a) 120#
    b) 13:08

  9. Morgan says:

    So sorry for the late notice but my 930 is open, was hoping i would feel better when i woke up this morning. I have a nasty bug that I am pretty sure no one else wants!

  10. Kevin P says:

    This is me signing up for 5:30pm tonight. The 5:30 and 6:30 pm classes are not showing up in Zen Planner for Tue, Wed, Thu of this week. Something probably got messed up when the Friday 5:30 and 6:30 classes were added.

  11. Nelson says:

    A) 115

    B) 15:20 Rx

  12. kase says:

    A) 77.2# it was a kasey sandwich this morning… with Mills starring as the meat and veggies,
    B) 19:14 totally rx’ed the burpees… 2.5 kilo “plate” overhead

  13. ched20 says:

    A) 175 (tied PR) 185(F)
    B) 12:04 rx

  14. Kate P says:

    Sorry for my no show this morning. Somehow I overslept, and that NEVER happens.

  15. Ryan says:

    A) 165#

    B) 14:10 RX

  16. Jon says:

    A) 140, failed on 145. 145 is my 1RM
    B) 12:35

    No gas this morning.

  17. Kevin says:

    A) 135
    B) 9:32 RX

  18. RichW says:

    A) 120 (matched previous PR)
    B) 13:06 Rx

  19. salbec says:

    A) 87.2 PR
    B) 9:43 Rx

  20. TK says:

    145
    20 min and like 13 seconds

  21. K says:

    a) 87.2
    b) 12:23

  22. Peggy says:

    Back in the box after 5-6 weeks off.

    Mod Wod:
    15 squats (25# plate first 3 rounds, then 33# bar for last 2ounds)
    20 half burpees (to plank, not thighs and shoulders to floor)

    14:54

  23. Timbo says:

    A) 155 (pr) thanks neighbor

    B) 9:56 rx

  24. bigjosh819 says:

    A) 155 (PR) + 30 from last time

    B) 9:58

  25. TOS says:

    5:30 open – really sore from yesterday.

  26. Larry says:

    A) 115
    B) 17:30 @35#, only completed 4 rounds

  27. Andy M says:

    my 5:30 is open, gonna do this one in the backyard

  28. Dean says:

    A) 165
    B) 15:19 @ RX

    Big Josh was awesome!

  29. Justin M says:

    My 530 is open…Can’t make it

  30. clawson410 says:

    A) 68
    B) 15:50 RX

  31. Rick says:

    A) 195 – Tied PR but stuck here
    B) 17:44

  32. hammerdowncougar says:

    A. 73 boo
    B. 12:44 Rx. the lunging was sucky

  33. Rich T. says:

    A) 135

    B) 14:03 rx

  34. Nancy says:

    A) 75
    B) 13:54 rx

  35. Laura Anhalt says:

    A) 75 PR
    B) 14:46 rx

  36. Kevin P says:

    A) 135
    Possibly a PR. I think my group used a 33# bar the last time I got above 135. Ran out of time to try higher.

    B) 10:52 Rx

  37. Min says:

    A) 83#
    B)15:55 Rx
    Had fun lifting with Mel!

  38. Steve says:

    A) 155
    B) 14:50 RX

  39. Robert says:

    A)165
    B) 14:53 rx

  40. Jason Schneider says:

    160 15:50 RX

  41. Shaun says:

    A) 150 – should have gotten 155
    B) 16:22 1 round with 45#, 4 with 35#

  42. Jean says:

    93
    15:28 rx

  43. Josh says:

    A-175
    B-12:31RX

  44. Diane says:

    A) 65
    B) 17:43 started with 35# for 2 rounds, then switched to 25# for rest

  45. KJD says:

    A. 125
    B. 13:04 Rx

  46. Evva says:

    A) 72 PR
    B) 17’44″ @25

  47. a) 85 PR
    b) 14:31 Rx

  48. Jeff Milam says:

    A) 175
    B) 11:29

  49. JustinM says:

    Got time late in the evening so did:
    Press (95 X 5), (95 X 5), (115 X 3), (115 X 3), 135, 135, 135 (X 1)
    My last PR was 135# but if I had the incremental plates I could have definitely gone up last night by 5-10#

  50. Tom r says:

    155
    10:05

  51. Ross says:

    A) 165
    B) 10:52 Rx

  52. Jamie says:

    A) 65 #
    B) 18:30

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