A) Press (15 minutes, work up to a heavy single)
B) 5 Rounds for time:
50 feet overhead walking lunge (45/35)
20 Burpees
Post time and loads to comments:
Tuesday: 120731
Posted: July 30, 2012 by Todd Katz in UncategorizedTags: Burpees, Overhead Walking Lunge, press
Comments
Very early meeting for work so have to cancel my 6 am tomorrow
Daddy duty calls this morning…wont make 6the am will try for later today.
6am open. Need sleep.
A) 93#
B) 12:44
WOD: 115# / 10:29 Rx
-handstand pushups.
my 9:30 is open – sorry for late notice.
a) 125#
b) 16:09 Rx
Note: Tied PR today for “a”.
a) 120#
b) 13:08
So sorry for the late notice but my 930 is open, was hoping i would feel better when i woke up this morning. I have a nasty bug that I am pretty sure no one else wants!
This is me signing up for 5:30pm tonight. The 5:30 and 6:30 pm classes are not showing up in Zen Planner for Tue, Wed, Thu of this week. Something probably got messed up when the Friday 5:30 and 6:30 classes were added.
Unless there’s some reason they are not in the planner I’ll be at the 5:30 also.
A) 115
B) 15:20 Rx
A)160
B) 16:03 rx
A) 77.2# it was a kasey sandwich this morning… with Mills starring as the meat and veggies,
B) 19:14 totally rx’ed the burpees… 2.5 kilo “plate” overhead
A) 175 (tied PR) 185(F)
B) 12:04 rx
Sorry for my no show this morning. Somehow I overslept, and that NEVER happens.
A) 165#
B) 14:10 RX
A) 140, failed on 145. 145 is my 1RM
B) 12:35
No gas this morning.
A) 135
B) 9:32 RX
NICE JOB KEVIN!
A) 120 (matched previous PR)
B) 13:06 Rx
A) 87.2 PR
B) 9:43 Rx
Bob Harper must have had a few drinks at the after-party before that interview…oh my. haha
145
20 min and like 13 seconds
a) 87.2
b) 12:23
Back in the box after 5-6 weeks off.
Mod Wod:
15 squats (25# plate first 3 rounds, then 33# bar for last 2ounds)
20 half burpees (to plank, not thighs and shoulders to floor)
14:54
A) 155 (pr) thanks neighbor
B) 9:56 rx
A) 155 (PR) + 30 from last time
B) 9:58
5:30 open – really sore from yesterday.
A) 115
B) 17:30 @35#, only completed 4 rounds
my 5:30 is open, gonna do this one in the backyard
A) 165
B) 15:19 @ RX
Big Josh was awesome!
My 530 is open…Can’t make it
A) 68
B) 15:50 RX
A) 195 – Tied PR but stuck here
B) 17:44
A. 73 boo
B. 12:44 Rx. the lunging was sucky
A) 135
B) 14:03 rx
A) 75
B) 13:54 rx
A) 75 PR
B) 14:46 rx
A) 135
Possibly a PR. I think my group used a 33# bar the last time I got above 135. Ran out of time to try higher.
B) 10:52 Rx
A) 83#
B)15:55 Rx
Had fun lifting with Mel!
A) 155
B) 14:50 RX
A)165
B) 14:53 rx
a) 145#
b) 18:50 rx
160 15:50 RX
A) 150 – should have gotten 155
B) 16:22 1 round with 45#, 4 with 35#
93
15:28 rx
A-175
B-12:31RX
A) 65
B) 17:43 started with 35# for 2 rounds, then switched to 25# for rest
A. 125
B. 13:04 Rx
A) 72 PR
B) 17’44″ @25
a) 85 PR
b) 14:31 Rx
A) 175
B) 11:29
Got time late in the evening so did:
Press (95 X 5), (95 X 5), (115 X 3), (115 X 3), 135, 135, 135 (X 1)
My last PR was 135# but if I had the incremental plates I could have definitely gone up last night by 5-10#
A) 100
B) 22:45
155
10:05
A) 165
B) 10:52 Rx
A) 65 #
B) 18:30