Wednesday: 120801

Posted: July 31, 2012 by Todd Katz in Uncategorized, WODs
Tags:

Power Clean
5-5-3-3-1-1-1

Post load for each round to comments:

Compare to: 120405

Comments
  1. Amanda Esposito says:

    Yay Cleans! Hey what happened to that long video on box squating? Was just watching it then it disappeared! Do you agree with what that guy was saying Todd!?

  2. ched20 says:

    0700 open, switched to 0600.

  3. Nancy says:

    My 6am is open

  4. Susie says:

    My 6am is open.

  5. KJD says:

    0700 open,

  6. Tiny says:

    6am open.

  7. Amanda Esposito says:

    Cleans: 83, 103, 113, 123, 138, 148

    Squats: 153, 163, 173

  8. Jon W says:

    PC: 115×5, 135×5, 145×3, 155×3, 165×1 (f), 160×1, 165×1 (f)

    BS: 145×5 4x

    Same max weight on the PC as 120405, no PRs. Not happy. This is what happens when you only show up once a week. Sigh.

  9. TimT says:

    PC: 135, 155, 185, 196
    BS: 135, 185, 225, 245

    Need to work on cleans, bending elbows too soon still. Should be cleaning atleast 50# more than I am right now. Ran out of time for the BS final rep.

  10. Thi Pham says:

    Power Clean: 180# (PR)
    Back Squat: 155#, 165#(x2), 175#

    Note: 5# PR for the power clean; think I can get 185# next time. Got 205# for 5 rep scheme back on 01/23/2012, so did a little over the 80%, but only had time for 4 sets. Felt I could of gone about 10# heavier for the back squat.

  11. ched20 says:

    A) 135, 155, 185, 205, 225, 236, 245(F)
    B) 185, 225, 275, 275. Ran out of time for 5th set. Back squat is not where it was 4 months ago.

  12. monroemiller says:

    WOD: 155, 175, 200, 215, 230, 240F, 235PR / 185 x 3, 205 x 1

  13. dan says:

    a) 145, 165(f)
    b) 115, 145, 165, 165, 175

  14. kase says:

    A) 83, 93, 103, 113, 121.5 (close, but no cigar. if you’re wondering how to get 121.5 on the bar, load 118 and then add a 2.5lb plate on one side), 118 f
    B) 113

  15. Nelson says:

    A) 165 (PR), 170 (f)

    B) (150×5)x5

  16. clawson410 says:

    A) 65 85 90 95 105 110 112(F)
    B) 95 105 105 115 115

  17. Evva says:

    A) 90 (PR); 100 (f x2)
    B) 83

  18. drewish princess says:

    PC: 135, 185, 200, 215, 235, 245, 250(F)

    BS: 185 x 4setsx5reps

  19. Leo says:

    A) 180 PR
    B) 150
    Great working out with the legend Chris
    Nelson

  20. annblaschke says:

    6:30 slot open.

  21. kevinmthomas says:

    PC:135,155,175,195, 205, 216, 221 (F)
    BS:185, 205, 216, 225

  22. Alex F says:

    A) 95×5, 115×5, 135×3, 155×3(PR), 165×1(PR), 175×1(PR)
    B) 135×5, 155×5, 160×5, 165×5(PR), 165×5(PR)

    Alota PRs today!

  23. Laura Anhalt says:

    A) 83, 113, 123, 128, 130.2
    B) 103, 123, 133, 143(x2)

  24. EPA says:

    A) 45, 65, 76, 85, 90
    B) 76, 70, 70, 70, 70

  25. hammerdowncougar says:

    Got to lift with rock stars Amanda and Holley-wood today:

    A. 83-5, 93-5, 103-3, 108-3, 115.2-1-PR, 123-f, 120.2-1-PR
    B. 133, 133, 135.2

  26. a)75×5, 85×5, 95×3, 105×3, 115, 125(f), 120(f)
    b) 105×1, 125×4
    always fun working out with robin!

  27. Rich T. says:

    A) 135×5, 155×5, 175×3, 195×2, 205×1(F), 205×1(F), 205×1(F)
    B) 225, 225, 225, 225, 245

  28. hwmarchwicki says:

    a) 170# pr… can’t remember the 5′s and 3′s working up … i think it was 3 at 133, then 155, 165, 170
    b) 153, 163, 173
    Always a great morning lifting with Cindy and Amanda!!

  29. TK says:

    A. 135, 165, 165, 185, 196 (PR), 205 (F)
    B. 135… 236

  30. lil'b says:

    PC: 135, 155, 205, 225, 275, 300(F)

    BS: 135, 225, 225, 275

  31. Brieann S says:

    A) 53, 63, 73, 83, 93, 98(f)
    B) 103

  32. KJD says:

    1. 135, 155, 175, 185, 195, 205, didn’t get last one in
    2. 205

  33. bigjosh819 says:

    A) 135,155,175,185,195F
    B) 205

    PR for both

  34. Ryan says:

    A. 135, 165, 165, 185, 196 (PR), 205 (F)
    B. 135… 236

  35. Joe says:

    Travel WOD: Crossfit Buffalo

    A) 3 x 10 ring dips
    3 x 10 pushups – elbows tight
    3 30 second handstand holds (facing wall)

    B) Deadlift – 225, 245, 245 x 5

    C) 3 sets of 2 Power Cleans, 2 Front Squats, 2 Jerks
    135, 155, 155 – shoulders had no pop from A part of workout

    Last workout in Buffalo. Looking forward to getting back to Hammerdown next week!

  36. Timbo says:

    A) 200 (Pr)

    B) 185 x 5

    1 muscle up for good measure

  37. Tim N says:

    A) 195 – form sucks

    B) 185 x 5

  38. Stephanie says:

    A)95
    B) I think 100
    Glad to be back after a little hiatus.

  39. Carol says:

    Got to 82# (for one) failed at 87#=Power Clean

    Did Split Jerk instead of BS (sore hip) did 72#

  40. Jeff H says:

    A) 205 x 1
    B) 275 x 5
    Back tightened up in me

  41. ilsa says:

    A) got up to 93, tried 103 but no go.
    B) 123

  42. Frank O says:

    a) 195 x 1 (failed at 205)
    b) 215

  43. A: 95 X 5, 115 X 5, 135 X 3, 145 X 3, 165 X 1, 185 F, 185 x 1 w/dance
    B: 165, 165, 175 ran out of time…
    thanks for the high fives all!

  44. Monach says:

    A) 155

    B) 205-PR by 20

  45. Diane says:

    A) 53 x 5 ; 63 x 5; 73 x 3 and then hit a wall with power clean — don’t have the technique down and pull arms way too early. Plan to practice burgener warm-up lots now.

    B) 123 x 5

  46. Justin M says:

    A) 225 (PR)
    B) 235 (PR) (4th Set), Definitely could have made 245

  47. Karen says:

    PC: 142×1
    FS: 142, 152, 162

  48. Brad says:

    A) 215 (pr)-220 (f)
    B) 225×5 (got no repped by TK on the last rep of the last set) ;)

  49. Atacan says:

    A) 95,115,125,135,145,155,165(pr)
    B) 135,135,135,155,155

  50. Jean says:

    95, 105, 115,125,135,145,
    165, 165, 175

  51. dean says:

    Clean: 95, 135, 155, 165, 175, 185(f), 185(f), 185(f)

    Squat: 135, 155, 185, 205, 205

  52. Mark says:

    A) 65, 95, 115pr, 135 fail, 135 fail, 115, 120, 125, 135pr

    B)  165

  53. Min says:

    A) 65, 85, 95, 105, 110, 115, 115
    B) 110 stayed a bit little. Quads were still feeling yesterday’s WOD.

  54. melissa says:

    A. 123 pr
    B. 143 x 5

  55. Larry says:

    PC: 95×5 115×5 135×3 145×3 150×1 (PR), failed at additional 150 attempts
    Back Squat x5: 135 145 155 165 155

  56. Jeff Milam says:

    A) 245
    B) 335

  57. kbmarchwicki says:

    A) 95-105-115-125-135-145f
    B) 145-145-155-165-165-175×1
    Good work Sarah & Jean

  58. Rick says:

    Rick

    A)225

    B)225

  59. Todd Katz says:

    195X3 pr
    205 x 1 previous pr

    finished backsquat at 225 (thanks B).

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