15 Minutes: Full Snatch Practice — Keep it light and work on one aspect of the lift that has been a problem for you. e.g., positioning off the floor, speed through the middle, pulling too early, etc.
Randy
75 Power Snatches for time 75#
Post time to comments:
Compare to: 120118
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.
0700 open, switched to 0600
For now my 930 is open. This crud has kicked my butt. I don’t think I could do 75 snatches unless it was with the PVC.
6am open … moving to 930
7am open….feeling sick. may try for an evening class if my throat feels better.
6am open.
6an open sorry for late notice.
6am open, will try for evening class
WOD: 5:17 Rx
-snatch practice at 115# tried to work settling in at the bottom before driving up.
If you try and steal Matt V away from me on Randy again I’ll hurt you.
Hi Everyone, I am coming back to the States on Wednesday and I sold my car before I left. I am planning on buying one when I get back but until that time I am car less. Does anyone have an extra car that I could borrow / rent for a week or two? Thanks so much!!!
Hi Ali!!! Glad to hear you’re coming back!!! Were you able to find a loaner car? If not, I have an older CR-V that I can loan to you. It’s runs well and is a awesome car. Let me know.
Min
sorry about the late notice… my 9:30 slot is open… gotta wait on a delivery at the house!
My 9:30 spot is open
A) Snatch practice at 115# with Monroe, working on better bar path
B) 5:00 RX (0:05 PR)…did all muscle snatches, definitely faster
11:25 @ 42# – First time doing this workout
Thanks for the tips Josh!
10:36 (rx)
WOD – 5:13 rx. A lot tougher than I thought, forearms very sore after I finished
Worked on snatch practice at 95 lbs. Need to catch the bar in a better position.
8:13 rx- First Time so obviously a PR
9:30, 45#
9:31 @ 65#
10:22 @ 65#
5:21 Rx almost minute pr with heat.
8:59 rx (pr – :36)
Good thing I broke away from Monroe to push you through the end
Wouldnt miss an opportunity to tell you to “pick up the damn bar”
I was all excited to be partners! I saw that this morning was my favorite Matt V gets to yell at me WOD and I was pumped. Then that Monroe tried to totally steal you away. I can’t say that I blame him, but he better not try it again.
that was freakin awesome!
Thanks Sally – I think it was that Holley who carried the day today
9:23 Rx (not a PR
)
6:52 Rx – need to work on form
13:05 rx – +10#, +4:15
– leaning forward so no power driving up
– over-thinking everything – focused on hips, shoulders didnt move.
– could not hold onto bar
MOD for chest injury: 30 seconds of snatches, 30 seconds rest for 10 minutes.
41 snatches @65
Court, I tried to sign up for the tough mudder and the sat is closed, only the sunday is open, didn’t know how to get ahold of you
14:ish min …Rx
8:29 Rx (PR by 1:17)
A) worked on light full squat snatch @35 and 55#
worked on hang power snatch @75#
B) 8:41 @55# (hang power snatch) – still not pulling off the floor b/c of back
18:05
52#
10:39 @ 45#-should have done 55-60#.
ugh, stuck at work, my 6:30 PM spot is open
So wife is having contractions on and off today, thought it best I stay close to home. So I did this outside on the patio. Problem is, I don’t have increment plates yet (2.5/5lb) so it was either 65# or 95#. Went with 65# but added 25 reps for 100 Total.
75 Reps @ 65#: 5:02 (Muscle Snatch)
100 Reps @ 65#: 7:23 (Muscle Snatch)
Warmed up with 115
So your ankle is better then i guess.
7:09 Rx
4:41rx
5:13
9:48 @ 53#
12:39 @ 43#
12:09 @ 42#
WOD: 8:05 RX
4:57 (75 kb@1.5pd)
95# strict press; 1st time in 2+ months; wrist ok but shoulder felt weak
WOD: 12:08 Rx
Practiced full squat snatch using 45# bar only.
7:33 RX
43 second PR !!
4:40rx
7:42 rx – not my best showing.
15:36
@Sarah, thanks for all the help today!
6:30 RX
8:20 @ 57#
(last time 8:59 @ 55#)
7:38 rx
Randy = 8:56 @ 65#
2+ min improvement over last time
4:24 rx
5:04 Rx