Karen Costello Queen of the Strong!
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6 Rounds for reps:
1 minute Slam Balls 30/25
1 minute Hollow Rocks
1 minute Kettle Bell Swings 1.5/1
Post total number of reps to comments:
Compare to: 110715
6 am open – Oh 6 am, I was so looking forward to seeing all your smiling faces tomorrow morning. Instead I will be inflicting myself on my coworkers at an early morning meeting. Miss you already.
Thats a rough start to the day for your co-workers…hopefully no one tries to piss you off at the meeting, it wont turn out well for them :-)
To say that I was annoyed would be an understatement.
I’ll take it.
7AM Open – need a rest day
345 RX (PR)
Note: WTH is wrong with me? I wrote down either 370 or 377 on the board. My math skills are totally trifling after a WOD. 22 reps more than last time.
330 rx (ONE more rep than last time)
also, let the record show that the slam balls are 5# heavier than a year ago. Just sayin…
307. 25#SB, 1 pood
261 Rx first time doing this. I don’t think I quite understand the Hollow Rocks. I should have been able to get higher numbers for it. hmmm…
Last time was my first week at the box…222 20#/1 pood
Nice to look back after a year and see improvement!
320 mod on slam balls
12:00 open-moving to 5:30
405 RX…9 reps less than last time.
411 rx … working out next Cindy just proves how awful I am at ab exercises .. either that or she is just Crazy good at them!! :)
thats all I am good at…I take the WODs where I can get them
198, switched between sizes on KB (3 rds @ 1 pood)
Accidently put 523 on the white board. Thats public school edication for you.
*Education – damn it
we were all hailing your 523 at the 10:30 class like wtf??!! haha.
221 lost count but who’s counting
However was an Rx
Deadlift: sets of 3×225#
Thx Todd, good to start lifting some weight again
215 RX- Chest is feeling better :)
245 1pod/ 253# slam ball
335 reps Rx
loved this WOD-488 Rx
Great job Holly on leading your first class and thank you Todd for offering Friday evening classes!
276 (i think) Rx
Great coaching Holly! Thanks for the KB tips Meghan!
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