FAQ for 31 Heroes: Because they’ve been coming non stop this week.
What time are you running class?
Normal class times today. We are running 31 Heroes like any other Saturday class.
What if I don’t have a partner?
If you have a partner and are trying to kick some ass relative to the rest of the CrossFiting universe, awesome go for it!!! If you don’t have a partner, don’t worry, please come anyway!!! We will get you a partner…. if we have an odd number of people we will turn one team into a 3 man team. This should be done as a team/partner WOD as its intent.
Can we do this is a man/woman team?
YES!!! One can be scaled or not… As long as the workout is hard, that’s what’s important.
I’ve never climbed a rope is there a mod?
Yes! 9 towel pullups will be the mod. Bring a towel. If you don’t have a pullup and are on bands, 9 band pullups per rope climb.
I didn’t register online at 31 heroes can I still do this? ok, but seriously, go to the website and buy the shirt. 30 bucks, nice shirt. Remember what we are doing this for…. 31 Heroes died defending our way of life. All the money goes directly to the families of these fallen heroes. Register Here:
“31Heroes”
AMRAP 31 Min (As Many Reps As Possible)
8 Thrusters (155/105)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24)
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
Post total number of reps per team to comments:
My 8am is open. Switched to 9am so I have a partner!
have fun working with david! sorry i’ll miss it!
and….i couldn’t help myself. i signed up for the 7am. my lovely husband will help with the market so i can do the wod.
My 8 is open.
My 7 am is open. Sick. Sorry ill miss it.
8am open – missed alarm
Team “Bearded Spandex” (aka Team “Todd Carried Jon”) either 89 or 114 reps, we had some round counting issues. 52# on the sandbag run.
Me and Matt V – 125Rx
-big thanks to Matt for banging out 95% of the thrusters…
Sorry to miss this, woke up not feeling well. 9 am open.
9am open
58 reps w/20 and 53 lb carry, 30/18 box and 135/40 lb thrusters
Chris and Drew
109 reps rx
Great work big chris
KC, Melissa and Sarah Henry 111 reps
I believe the only mods were as follows:
KC – 24″ step-ups, 83# thrusters
Mel – 72# thrusters
Sarah – row, band pullups
Nice work ladies!
Went through the weights with Megan. I can’t count. Thrusters @ 115.
Brieann and Teresa
82 Reps
60lb thrusters
Assisted pullups for rope
Fun stuff!!!
Abe & Scott
137 reps
A: 95# thrusters, row for run
S: 155# back squat, ring rows for rope
Thanks partner and great effort everyone!
75 reps
‘Team Finkel’ – 95# thrusters, alternating 50# sandbag and 25# slam ball
“The Cool Chix” -aka Cheryl and Steph
78 reps
Thanks to my partner for doing about 95% of the rope climbs — you rocked!
You rocked Step!
Stephan we did 86
TimT and Jon 89 reps at 135# on Thruster and 50# sandbag. Thanks to Jon for taking out the rope climbs.
130 Rx
Best Partner Award, Olley. Blue BANDITS
WOW… wow
HOLLA!! We were more like the sweaty Bandits … that happened to wear blue
Best partner award for sure!!
NICE JOB GUYS!! thats awesome
Sean and Laura: 92 reps
S: 115# Thrusters
L: 83# Thrusters
I accidently left my wristwraps out, so if anyone finds an abandoned pair I’d appericiate it if you turn them into lost and found. Thanks so much
If they were the all-black pair outside, they’re in the lost and found.
Thank you!
dan & greg / dan & gary (sorry, still have that headache)
85# thrusters, rope, 30″ box, 50# sand bag – 4+ rounds
You flew on the rope! WTG……
Fran:
6:17 Rx (PR)
PR by 1:27 from less than 3 months ago.
108 for Hammerdown Hotties–did 65# thrusters, I rowed for the run and Meg carried a 10# plate. i switched out rope climbs mid round 3 for 12 pullups after tore up legs and hand…spent most of the time on the rope climb
elizabeth and i did 95 i think. i subbed pull-ups for rope climbs.
Salbec / Ponder
128 reps.
what a sweaty blast. Thanks Ponder for kicking some tail out there!!
Tommy Roth & Timothy McCarthy
103 reps Rx