5 Rounds NFT
5 Deadlift
5 Hang Squat Clean
5 Push Press or Jerk
5 Front Squats
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Coach’s Notes: Use Dumbells for the workout. If you can go heavier than 60#, use Kettlebells but check with me on how to do this safely first.
6 open sorry for late notice
40, 40, 45, 45, 50
Note: Last time did this at 35#. Ended up 15# heavier at the end.
45, 60×4
Tried the kettle bell and decided to opt out of Matt V and Jeff’s fun.
45, 60, 1.5 pood, 2.0 pood, 1.5 pood
You missed out on a great time Ponder, bring your big boy shorts next time.
haha damn…
20, 20, 25, 25, 30
30,35,45,50,50
Had to drop 1st 50…slippage
35, 40, 45, 50, 60 (had to do 3 jerks on last set and put the dumbbells down before the front squat)
Good to be back at the box and working out with everyone.
50×2, 60×3. I, like Ponder, saw the fun involved with the kettle bell and decided to stick with 60lbs. I didn’t feel like smashing a finger on Monday morning.
20,20,25,30,35,40
Back feeling decent today. Great wodding with KC, Katy, Courtney and AZ!
.
good wodding with you too
30 ,35, 35, 35, 40
Improved from 5 rounds @25# in Dec 2011.
40, 45, 50, 1.5 pood, 60
30, 35, 35, 35, 40
35,40,45,50,DNF
Shoulder getting better…didn’t want to push too hard.
35# for all five sets; 10 lbs heavier than last time.
30, 35, 35, 40, 40
45, 60, 1.5, 2 (failed, torqued elbow) DNF last set because I wasn’t man enough. smh
25, 30, 35, 35, 35
The blistered hand team of Katie and Cindy WODing together again…of course she lifted heavier>
30, 35, 30, 30, 35 (lowered to 30 for push presses)
30, 35, 35, 40, 40
25, 30×2, 35×2
25, 30, 30, 35, 40
25,30,30,35,35
10# heavier than March
35, 40, 45, 50, 50
25, 30, 35, 40, 45
tough-good!
40,45,50,1.5kb,60
20,25,25,30,35
Thanks Josh for your help on the row
20,25,30,35,40
Being careful, still nursing shoulder
20; 25; 30/25; 25; 25
25, 30, 35, 40, 40
530 open… just got called into work
45 X 3, 50 X 2
Obx cross fit
4rds with 25lbs rx, 100ft walking lunges, 10 plate pushups, 15 plate squats, 20 plate good mornings, 25 trunk twists with plate
35, 40, 45, 50, 50
Totally Rocked!
35,45,45,50,1.5pd
First career Muscle Up!
Phenomenal Josh, you are gonna be an animal in a few months.
20, 25, 30, 35, 35
PRed by 15#
40, 45, 45, 50, 60
Mod – upper back and shoulder are all jacked up from Randy
7 rounds of 10 deadlifts and 10 front squats
20,20,25,25,30,30,35
WOD: 1p, 1p, 1.5p, 1.5p, 1.5p
-the kettlebell was tough
30.35.35.35, 40
45, 1.5pd, 3×60
10, 15, 20, 25, 30
35, 45, 50, 50, 50 – MOD push press – by 7 reps DL, HSQ, FS – bad shoulder
45, 50, 1.5 pood, 60, 60 dropped after 3rd pp then finished
45, 1.5 pood, 60, 2 pood x 2
40, 45, 50, 50, 50. Could have done at least 55 or maybe 60 but the hotel didn’t have it
2×45, 50, 2×60
35,40,45,50,50
20/25/25/25/30*
*had to go back down to 25 for the push press, only could get 1 or 2 at 30
25, 25, 25, 30, 35
30, 35, 40, 40, ?? did five rounds but don’t remember all the weights. Need to work on overhead stability on the left side. Much weaker there, have a problem with maintaining overhead.