Monday: 120806

Posted: August 5, 2012 by Todd Katz in WODs
Tags:

5 Rounds NFT
5 Deadlift
5 Hang Squat Clean
5 Push Press or Jerk
5 Front Squats

Post loads for all work to comments:

Compare to: 120328

Coach’s Notes: Use Dumbells for the workout. If you can go heavier than 60#, use Kettlebells but check with me on how to do this safely first.

Comments
  1. Amanda Esposito says:

    6 open sorry for late notice

  2. Thi Pham says:

    40, 40, 45, 45, 50

    Note: Last time did this at 35#. Ended up 15# heavier at the end.

  3. Mike Ponder says:

    45, 60×4

    Tried the kettle bell and decided to opt out of Matt V and Jeff’s fun.

  4. Matt V says:

    45, 60, 1.5 pood, 2.0 pood, 1.5 pood

    You missed out on a great time Ponder, bring your big boy shorts next time.

  5. kase says:

    20, 20, 25, 25, 30

  6. Ian says:

    30,35,45,50,50

  7. Joe says:

    35, 40, 45, 50, 60 (had to do 3 jerks on last set and put the dumbbells down before the front squat)

    Good to be back at the box and working out with everyone.

  8. ched20 says:

    50×2, 60×3. I, like Ponder, saw the fun involved with the kettle bell and decided to stick with 60lbs. I didn’t feel like smashing a finger on Monday morning.

  9. Salbec says:

    20,20,25,30,35,40

    Back feeling decent today. Great wodding with KC, Katy, Courtney and AZ! :-).

  10. Larry says:

    30 ,35, 35, 35, 40

  11. Kevin says:

    40, 45, 50, 1.5 pood, 60

  12. Casey says:

    30, 35, 35, 35, 40

  13. NickyB says:

    35,40,45,50,DNF
    Shoulder getting better…didn’t want to push too hard.

  14. Atacan says:

    35# for all five sets; 10 lbs heavier than last time.

  15. Alex F says:

    30, 35, 35, 40, 40

  16. Jeff Milam says:

    45, 60, 1.5, 2 (failed, torqued elbow) DNF last set because I wasn’t man enough. smh

  17. Nancy says:

    25, 30, 35, 35, 35

    • hammerdowncougar says:

      The blistered hand team of Katie and Cindy WODing together again…of course she lifted heavier>
      30, 35, 30, 30, 35 (lowered to 30 for push presses)

  18. Nelson says:

    30, 35, 35, 40, 40

  19. thumper says:

    25, 30×2, 35×2

  20. Rebecca B says:

    25,30,30,35,35
    10# heavier than March

  21. TonyH says:

    35, 40, 45, 50, 50

  22. Kasey says:

    25, 30, 35, 40, 45
    tough-good!

  23. Todd Katz says:

    40,45,50,1.5kb,60

  24. Stephanie says:

    20,25,25,30,35
    Thanks Josh for your help on the row

  25. Gregory Reimer says:

    20,25,30,35,40

    Being careful, still nursing shoulder

  26. Carol says:

    20; 25; 30/25; 25; 25

  27. Laura Anhalt says:

    25, 30, 35, 40, 40

  28. Rich S says:

    530 open… just got called into work

  29. Ryan says:

    45 X 3, 50 X 2

  30. Jean says:

    Obx cross fit
    4rds with 25lbs rx, 100ft walking lunges, 10 plate pushups, 15 plate squats, 20 plate good mornings, 25 trunk twists with plate

  31. Mark L. says:

    35, 40, 45, 50, 50

    Totally Rocked!

  32. bigjosh819 says:

    35,45,45,50,1.5pd

    First career Muscle Up!

  33. Min says:

    20, 25, 30, 35, 35
    PRed by 15#

  34. Kevin P says:

    40, 45, 45, 50, 60

  35. Lynda P says:

    Mod – upper back and shoulder are all jacked up from Randy
    7 rounds of 10 deadlifts and 10 front squats
    20,20,25,25,30,30,35

  36. monroemiller says:

    WOD: 1p, 1p, 1.5p, 1.5p, 1.5p
    -the kettlebell was tough

  37. Monach says:

    30.35.35.35, 40

  38. drewish princess says:

    45, 1.5pd, 3×60

  39. Alaina says:

    10, 15, 20, 25, 30

  40. Tim N says:

    35, 45, 50, 50, 50 – MOD push press – by 7 reps DL, HSQ, FS – bad shoulder

  41. Timbo says:

    45, 50, 1.5 pood, 60, 60 dropped after 3rd pp then finished

  42. Andy M says:

    45, 1.5 pood, 60, 2 pood x 2

  43. Jeff H says:

    40, 45, 50, 50, 50. Could have done at least 55 or maybe 60 but the hotel didn’t have it

  44. Rich T. says:

    2×45, 50, 2×60

  45. Freddy says:

    35,40,45,50,50

  46. Diane says:

    20/25/25/25/30*

    *had to go back down to 25 for the push press, only could get 1 or 2 at 30

  47. Karen says:

    25, 25, 25, 30, 35

  48. TOS says:

    30, 35, 40, 40, ?? did five rounds but don’t remember all the weights. Need to work on overhead stability on the left side. Much weaker there, have a problem with maintaining overhead.

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