Hip Mobility with the Arosti Master; Dr. Bill
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10 Rounds for time
20 Double Unders
10 KB Swings 1.5/1 pood
Post time to comments:
6am open. Switching to 7am.
Switching 6am for maybe evening class – back still hurting from yesterday – and to avoid the embarrassing 6am photos Todd likes to post on Facebook ;)
27:54 rx – blister time
Unreal! Simply unreal.
yeah i agree… Ponder you are a monster.
next WOD requires you to do triple unders in place of doubles… ;-)
That s?#! was hard!
DNF : 8 + 6pu
Change of plans… 5:30 open.
29:17 (just under the wire)
Pullups killed me on this one and my hands paid for it…3 rips and a blood blister.
19:19 rx – And a huge blood blister to go with it.
Hands are torn up but loved the WOD!
dnf – needed 7 pullups and 10 kbs to finish
DNF: 8rds + 80 singles.
DUs only in the 1st round; Green band for PU, 26lbs KB
5:30 open, holding down the fort in my office and have to work late today
23:31 – did singles on 3 of the 10 rounds.
Tried to avoid it but big rip on last set of pullups…damn weak skin!
Monroe is a BEAST!
28:11 1-5 rx 6-10 red band
Left my rope at box …..
DNF 6 rnds + 80 singles
4 rips and 2 blisters, it’s a new PR! -.- but I’m glad I’m off the band
29:34 (just under the wire); singles, blue & skinny red bands on pullups, 1 pood KBS
DU’s are not my friend yet.
WOD: 18:25 Rx
21:25 Rx – that was fun
7 rounds + 60 single-unders DNF. Mods single-unders, Green band assist on pull-ups, and 1 p on kb
26:08 Rx–pullups took most of the time
DNF: 6 Rnds + PUs + KBs + some singles. Did 4x singles and went to red band after a few rounds.
Pullups took all the time.
9rds + du + 3pu
26:54 (skinny red)
Thank you Sarah for helping me with my bloody blistered hands…I’ve been whinning all day!
I was thinking about how your shower might have gone after that – haha. Imma call you TRex from now on with your curled up paws.
Miserable!!!!!! But being a good wifey I played 9holes with hubby, blood, gore and all! Beast tanya, monroe you are just a bad ass
singles, green band, 1 pd kb
DnNF 8 rounds+DU+2PU Rx
DNF 8rds + DU + PU + 5 KB
subbed 7 GHDs for pullups, 7 KB swings at .5 pood
resting the elbow for a couple of weeks.
DNF 8 rounds + PUs (switched between skinny orange band and red band for PUs)
singles instead of DUs, still don’t have those yet
40 air squats
Went slow on as; hip
DNF: 7 rounds plus DUs
(green band for PUs)
25″18 skinny red band pu’s
DNF – 9 x DU, 9 x PU, 8 x KB + 4 KB reps.
9 rounds. 4x singles, 1 pood, all unassisted pullups
Exhausting but terrific WOD!
DNF – 7 rds, 1 pood kettlebells, green/red band pull ups
18:51 Rx (one hole, right hand)
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