Wednesday: 120808

Posted: August 7, 2012 by Todd Katz in WODs
Tags: ,

10 Rounds for time
20 Double Unders
10 Pullups
10 KB Swings 1.5/1 pood

Post time to comments:

Comments
  1. Joe says:

    6am open. Switching to 7am.

  2. Amanda Esposito says:

    Switching 6am for maybe evening class – back still hurting from yesterday – and to avoid the embarrassing 6am photos Todd likes to post on Facebook ;)

  3. Frank says:

    27:54 rx – blister time

  4. Thi Pham says:

    28:03 Rx

    That s?#! was hard!

  5. dan says:

    DNF : 8 + 6pu

  6. monroemiller says:

    Change of plans… 5:30 open.

  7. Matt V says:

    29:17 (just under the wire)

    Pullups killed me on this one and my hands paid for it…3 rips and a blood blister.

  8. ched20 says:

    19:19 rx – And a huge blood blister to go with it.

  9. Mark says:

    27:00 rx

    Hands are torn up but loved the WOD!

  10. kase says:

    dnf – needed 7 pullups and 10 kbs to finish

  11. Evva says:

    DNF: 8rds + 80 singles.
    DUs only in the 1st round; Green band for PU, 26lbs KB

  12. Kevin says:

    16:39 RX

  13. TOS says:

    5:30 open, holding down the fort in my office and have to work late today

  14. Joe says:

    23:31 – did singles on 3 of the 10 rounds.

    Tried to avoid it but big rip on last set of pullups…damn weak skin!

  15. salbec says:

    22:46 Rx

    Monroe is a BEAST!

  16. clawson410 says:

    28:11 1-5 rx 6-10 red band
    Left my rope at box …..

  17. Laura Anhalt says:

    DNF 6 rnds + 80 singles
    4 rips and 2 blisters, it’s a new PR! -.- but I’m glad I’m off the band

  18. Atacan says:

    29:34 (just under the wire); singles, blue & skinny red bands on pullups, 1 pood KBS

  19. bigjosh819 says:

    21:01

    DU’s are not my friend yet.

  20. monroemiller says:

    WOD: 18:25 Rx

  21. TonyH says:

    26:53 Rx

  22. RichW says:

    21:25 Rx – that was fun

  23. Gregory Reimer says:

    7 rounds + 60 single-unders DNF. Mods single-unders, Green band assist on pull-ups, and 1 p on kb

  24. hammerdowncougar says:

    26:08 Rx–pullups took most of the time

  25. Nelson says:

    DNF: 6 Rnds + PUs + KBs + some singles. Did 4x singles and went to red band after a few rounds.

    Pullups took all the time.

  26. Steve says:

    9rds + du + 3pu

  27. tanya says:

    26:54 (skinny red)
    Thank you Sarah for helping me with my bloody blistered hands…I’ve been whinning all day!

    • salbec says:

      I was thinking about how your shower might have gone after that – haha. Imma call you TRex from now on with your curled up paws.

      • Tanya says:

        Miserable!!!!!! But being a good wifey I played 9holes with hubby, blood, gore and all! Beast tanya, monroe you are just a bad ass

  28. Brooke says:

    24:03
    singles, green band, 1 pd kb

  29. Tom R says:

    13:10 Rx

  30. matkinso says:

    DnNF 8 rounds+DU+2PU Rx

  31. Min says:

    DNF 8rds + DU + PU + 5 KB

  32. 23:50 MOD
    subbed 7 GHDs for pullups, 7 KB swings at .5 pood
    resting the elbow for a couple of weeks.

  33. Diane says:

    DNF 8 rounds + PUs (switched between skinny orange band and red band for PUs)
    singles instead of DUs, still don’t have those yet

  34. Alaina says:

    27:57

  35. Scott says:

    4 rounds
    440m
    20 pushups
    40 situps
    40 air squats
    22:50

    Went slow on as; hip

  36. Tim N says:

    25:28 Rx

  37. Karen says:

    DNF: 7 rounds plus DUs
    (green band for PUs)

  38. Leigh N says:

    25″18 skinny red band pu’s

  39. DNF – 9 x DU, 9 x PU, 8 x KB + 4 KB reps.

  40. Larry Finkel says:

    9 rounds. 4x singles, 1 pood, all unassisted pullups

  41. Chris Brahms says:

    DNF – 7 rds, 1 pood kettlebells, green/red band pull ups

  42. Todd Katz says:

    18:51 Rx (one hole, right hand)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s