Deadlift
3-3-3-3-3
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Tags
Air Squats Annie Back Squat box jump Box Jumps Burpees Cindy Clean Clean and Jerk CrossFit Deadlift Double Unders Front Squat Front Squats Handstand Pushups Hang Power Clean Hang Power Snatch Hollow Rocks Kettlebell Swings muscle ups Overhead Squat Overhead Squats Power Clean Power Snatch press Primal Challenge Pullups Push Jerk push press Pushups Ring Dips Row Run Situps Slam Balls Snatch Strict Pullups Sumo Deadlift High Pull Thruster Thrusters Toes to Bar Wall Ball Wall Balls Weighted Pullups Weighted Situps
6am open
6am open, no child coverage
6am open
930 open. Going to 1030 instead.
Can’t make 1030 either… Sorry
6 am open
265pr
Thanks Sarah for all your help!!
185, 185, 195, 205, 215
315, 365, 385, 400, 405 (F!)
315, 365, 385, 405, 415 (PR)
105,155, 165, 175, 185×1
Couldn’t make it to the box this AM. Garage WOD…
205, 230, 265, 285, 295 (PR for 3)
295 x 3
MOD workout today. Backsquat 3-3-3-3-3
95(warmup lift) 115-125-145-165-175(2) PR by 50#
Thanks, Josh for pushing me to 175!
215, 245, 275F, 265 (PR), 275F
275-295-315-335-355-360
Very happy with my lifts…thanks for the push to try 360 Kevin!
63, 73, 93, 103, 103
I guess for being a newbie it isn’t too bad, but looking forward to doing more and not squatting while I do it!
Good job today!!
Awesome job!
115, 125, 135, 145, 150(f)
275, 285, 295, 305, 315, 325
165, 175, 185, 195, 205(F), 200
145 165 185 197.2 (F) 195 (F)
315, 335, 335, 355, 365
175, 185, 195, 205, 215(pr)
145,165,175,185,195 x 1
Great lifting with you Kistin- nice job!
Wod @ BRICK crossfit in West Hollywood
8 movements 2 min work 1 min rest count the reps
Row for cal
Handstand pushups
Pushups
Situps
Pullups
Wallball
Ring dips
Airsquats
324 reps
315, 365, 385, 405(PR), 415(PR)
Good lifting with Matt
173, 193, 213, 233, 251PR
nice megan! even with ripped hands and thumbs
Beast!!
225, 275, 305, 325, 345 (20# PR for 1 and 3 rep)
Yay!
225,275,305,315,345,365 PR
243×3 – a 3-rep PR
153, 173, 183, 193
225, 255, 285, 335, 365
Mod Wod:
Push Jerk
60; 70; 80; 85; 90 (1)
145, 165, 175, 185, 195
133, 143, 153, 163, 168 x 3
153, 173, 193, 205 attemped 215, but it wasn’t coming off the floor.
113, 133, 143, 153 (PR), 158 (PR), 163 (PR)
135, 225, 275, 295 (pr), 300F
225, 275, 295, 315, 335F.
I’ve been unable to get anything higher than 295 off the ground for a while now, and tonight I busted out 315*3. I halfway tried 335 once, and it didn’t move. Next time.
Happy day.
Nice. Those glute-ham raises are paying off.
195, 215, 235, 245 (pr), 255×1 (pr)
135, 205, 255, 275, 285×1
185, 215, 235, 245
DL starting to come back
Went fairly light since 1st day back in about 3 weeks…longest stretch since starting 3 years ago! Way too much travel lately.
95,115,135,155, 165
295 working on technique.
315, 365, 385×2, 365, 385 (10# 3RM)…all done with straps due to torn up hands so I wont count it as a PR.
Stupid pullups…