Thursday: 120809

Posted: August 8, 2012 by Todd Katz in WODs
Tags:

Deadlift

3-3-3-3-3

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Compare to: 120306

Comments
  1. Joe says:

    6am open

  2. Kate P says:

    6am open, no child coverage

  3. Corey says:

    6am open

  4. Morgan says:

    930 open. Going to 1030 instead.

  5. Matt V says:

    6 am open

  6. Mark says:

    265pr

    Thanks Sarah for all your help!!

  7. Casey says:

    185, 185, 195, 205, 215

  8. Mike Ponder says:

    315, 365, 385, 400, 405 (F!)

  9. Rick says:

    315, 365, 385, 405, 415 (PR)

  10. Rebecca B says:

    105,155, 165, 175, 185×1

  11. ian says:

    Couldn’t make it to the box this AM. Garage WOD…

    205, 230, 265, 285, 295 (PR for 3)

  12. MOD workout today. Backsquat 3-3-3-3-3
    95(warmup lift) 115-125-145-165-175(2) PR by 50#
    Thanks, Josh for pushing me to 175!

  13. Alex F says:

    215, 245, 275F, 265 (PR), 275F

  14. Steve says:

    275-295-315-335-355-360
    Very happy with my lifts…thanks for the push to try 360 Kevin!

  15. Ashley Zelinski says:

    63, 73, 93, 103, 103
    I guess for being a newbie it isn’t too bad, but looking forward to doing more and not squatting while I do it! :)

  16. Brieann S says:

    115, 125, 135, 145, 150(f)

  17. KJD says:

    275, 285, 295, 305, 315, 325

  18. Laura Anhalt says:

    165, 175, 185, 195, 205(F), 200

  19. clawson410 says:

    145 165 185 197.2 (F) 195 (F)

  20. Ryan says:

    315, 335, 335, 355, 365

  21. 175, 185, 195, 205, 215(pr)

  22. Wooster22 says:

    145,165,175,185,195 x 1
    Great lifting with you Kistin- nice job!

  23. Timbo says:

    Wod @ BRICK crossfit in West Hollywood

    8 movements 2 min work 1 min rest count the reps

    Row for cal
    Handstand pushups
    Pushups
    Situps
    Pullups
    Wallball
    Ring dips
    Airsquats

    324 reps

  24. ched20 says:

    315, 365, 385, 405(PR), 415(PR)
    Good lifting with Matt

  25. matkinso says:

    173, 193, 213, 233, 251PR

  26. Kevin P says:

    225, 275, 305, 325, 345 (20# PR for 1 and 3 rep)

  27. bigjosh819 says:

    225,275,305,315,345,365 PR

  28. Amanda Esposito says:

    243×3 – a 3-rep PR

  29. Min says:

    153, 173, 183, 193

  30. Tim N says:

    225, 255, 285, 335, 365

  31. Carol says:

    Mod Wod:
    Push Jerk

    60; 70; 80; 85; 90 (1)

  32. Kistin says:

    145, 165, 175, 185, 195

  33. Diane says:

    133, 143, 153, 163, 168 x 3

  34. kase says:

    153, 173, 193, 205 attemped 215, but it wasn’t coming off the floor.

  35. Evva says:

    113, 133, 143, 153 (PR), 158 (PR), 163 (PR)

  36. 135, 225, 275, 295 (pr), 300F

  37. Jon says:

    225, 275, 295, 315, 335F.

    I’ve been unable to get anything higher than 295 off the ground for a while now, and tonight I busted out 315*3. I halfway tried 335 once, and it didn’t move. Next time.

    Happy day.

  38. Karen says:

    195, 215, 235, 245 (pr), 255×1 (pr)

  39. Freddy says:

    135, 205, 255, 275, 285×1

  40. Scott says:

    185, 215, 235, 245

    DL starting to come back

  41. HALEY says:

    Went fairly light since 1st day back in about 3 weeks…longest stretch since starting 3 years ago! Way too much travel lately.
    95,115,135,155, 165

  42. fnotarangelo says:

    295 working on technique.

  43. Matt V says:

    315, 365, 385×2, 365, 385 (10# 3RM)…all done with straps due to torn up hands so I wont count it as a PR.

    Stupid pullups…

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