Michelle with a huge PR in her Deadlift at 213#

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Deadlift

3-3-3-3-3

Post loads for each round to comments:

Compare to: 120306

6am open

6am open, no child coverage

930 open. Going to 1030 instead.

Can’t make 1030 either… Sorry

6 am open

265pr

Thanks Sarah for all your help!!

185, 185, 195, 205, 215

315, 365, 385, 400, 405 (F!)

315, 365, 385, 405, 415 (PR)

105,155, 165, 175, 185×1

Couldn’t make it to the box this AM. Garage WOD…

205, 230, 265, 285, 295 (PR for 3)

295 x 3

MOD workout today. Backsquat 3-3-3-3-3 95(warmup lift) 115-125-145-165-175(2) PR by 50# Thanks, Josh for pushing me to 175!

215, 245, 275F, 265 (PR), 275F

275-295-315-335-355-360 Very happy with my lifts…thanks for the push to try 360 Kevin!

63, 73, 93, 103, 103 I guess for being a newbie it isn’t too bad, but looking forward to doing more and not squatting while I do it! :)

Good job today!!

Awesome job!

115, 125, 135, 145, 150(f)

275, 285, 295, 305, 315, 325

165, 175, 185, 195, 205(F), 200

145 165 185 197.2 (F) 195 (F)

315, 335, 335, 355, 365

175, 185, 195, 205, 215(pr)

145,165,175,185,195 x 1 Great lifting with you Kistin- nice job!

Wod @ BRICK crossfit in West Hollywood

8 movements 2 min work 1 min rest count the reps

Row for cal Handstand pushups Pushups Situps Pullups Wallball Ring dips Airsquats

324 reps

315, 365, 385, 405(PR), 415(PR) Good lifting with Matt

173, 193, 213, 233, 251PR

nice megan! even with ripped hands and thumbs

Beast!!

225, 275, 305, 325, 345 (20# PR for 1 and 3 rep)

Yay!

225,275,305,315,345,365 PR

243×3 – a 3-rep PR

153, 173, 183, 193

225, 255, 285, 335, 365

Mod Wod: Push Jerk

60; 70; 80; 85; 90 (1)

145, 165, 175, 185, 195

133, 143, 153, 163, 168 x 3

153, 173, 193, 205 attemped 215, but it wasn’t coming off the floor.

113, 133, 143, 153 (PR), 158 (PR), 163 (PR)

135, 225, 275, 295 (pr), 300F

225, 275, 295, 315, 335F.

I’ve been unable to get anything higher than 295 off the ground for a while now, and tonight I busted out 315*3. I halfway tried 335 once, and it didn’t move. Next time.

Happy day.

Nice. Those glute-ham raises are paying off.

195, 215, 235, 245 (pr), 255×1 (pr)

135, 205, 255, 275, 285×1

185, 215, 235, 245

DL starting to come back

Went fairly light since 1st day back in about 3 weeks…longest stretch since starting 3 years ago! Way too much travel lately. 95,115,135,155, 165

295 working on technique.

315, 365, 385×2, 365, 385 (10# 3RM)…all done with straps due to torn up hands so I wont count it as a PR.

Stupid pullups…

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6am open

6am open, no child coverage

6am open

930 open. Going to 1030 instead.

Can’t make 1030 either… Sorry

6 am open

265pr

Thanks Sarah for all your help!!

185, 185, 195, 205, 215

315, 365, 385, 400, 405 (F!)

315, 365, 385, 405, 415 (PR)

105,155, 165, 175, 185×1

Couldn’t make it to the box this AM. Garage WOD…

205, 230, 265, 285, 295 (PR for 3)

295 x 3

MOD workout today. Backsquat 3-3-3-3-3

95(warmup lift) 115-125-145-165-175(2) PR by 50#

Thanks, Josh for pushing me to 175!

215, 245, 275F, 265 (PR), 275F

275-295-315-335-355-360

Very happy with my lifts…thanks for the push to try 360 Kevin!

63, 73, 93, 103, 103

I guess for being a newbie it isn’t too bad, but looking forward to doing more and not squatting while I do it! :)

Good job today!!

Awesome job!

115, 125, 135, 145, 150(f)

275, 285, 295, 305, 315, 325

165, 175, 185, 195, 205(F), 200

145 165 185 197.2 (F) 195 (F)

315, 335, 335, 355, 365

175, 185, 195, 205, 215(pr)

145,165,175,185,195 x 1

Great lifting with you Kistin- nice job!

Wod @ BRICK crossfit in West Hollywood

8 movements 2 min work 1 min rest count the reps

Row for cal

Handstand pushups

Pushups

Situps

Pullups

Wallball

Ring dips

Airsquats

324 reps

315, 365, 385, 405(PR), 415(PR)

Good lifting with Matt

173, 193, 213, 233, 251PR

nice megan! even with ripped hands and thumbs

Beast!!

225, 275, 305, 325, 345 (20# PR for 1 and 3 rep)

Yay!

225,275,305,315,345,365 PR

243×3 – a 3-rep PR

153, 173, 183, 193

225, 255, 285, 335, 365

Mod Wod:

Push Jerk

60; 70; 80; 85; 90 (1)

145, 165, 175, 185, 195

133, 143, 153, 163, 168 x 3

153, 173, 193, 205 attemped 215, but it wasn’t coming off the floor.

113, 133, 143, 153 (PR), 158 (PR), 163 (PR)

135, 225, 275, 295 (pr), 300F

225, 275, 295, 315, 335F.

I’ve been unable to get anything higher than 295 off the ground for a while now, and tonight I busted out 315*3. I halfway tried 335 once, and it didn’t move. Next time.

Happy day.

Nice. Those glute-ham raises are paying off.

195, 215, 235, 245 (pr), 255×1 (pr)

135, 205, 255, 275, 285×1

185, 215, 235, 245

DL starting to come back

Went fairly light since 1st day back in about 3 weeks…longest stretch since starting 3 years ago! Way too much travel lately.

95,115,135,155, 165

295 working on technique.

315, 365, 385×2, 365, 385 (10# 3RM)…all done with straps due to torn up hands so I wont count it as a PR.

Stupid pullups…