Friday: 120810

Posted: August 9, 2012 by Todd Katz in WODs
Tags: , ,

A) Push Press 15 minutes work up to a heavy single

B) 21-15-9
Med Ball Squat Cleans 25/20
Ball Slams 30/20
Box Jumps 24/20

Comments
  1. 2 10:30 spots open. david and i are switching to the 7am!

  2. Ashley Zelinski says:

    I’m going to move to the 10:30 class instead of the 5:30 if that’s ok.

  3. Jon W says:

    6am open.

  4. dan says:

    6 am open

  5. Drewish Princess says:

    A: 205
    B: 6:28rx

  6. Thi Pham says:

    a) 165#
    b) 10:39 Rx

    Note: Searched and searched and can’t find a reference of me doing a single heavy push press. Only thing was a triple at 156#, so I guess this is the baseline.

  7. monroemiller says:

    WOD: 185 PR(30#) / 6:43 Rx
    -Last triple was at 155#, last single was at 130#

  8. Min says:

    A) 93#, 103# was a push jerk. Thanks Coach Todd for catching that!
    B) 10:19Rx

  9. Casey says:

    A) 140
    B) 9:33 Rx

  10. Ian says:

    A) 180# (PR)
    B) 9:19 Rx

    Good working with Joe, Leo…I believe we all PR’d

  11. Frank N says:

    A) 165
    B) 8:24 rx

    Thanks Thi and Todd for the technique assistance.

  12. hwmarchwicki says:

    a) 138 pr so close to 143 …
    b) 5:58 rx
    holy quads!!! First set of box jumps, I almost ate it… haha

  13. Ryan says:

    A) 185 (PR)
    B) 9:09 RX

  14. Switching to the 10:30 class from the 12:00 class.

  15. Rebecca B says:

    A. 98#
    B. 11:59 RX

  16. Matt V says:

    A) 185
    B) 5:37

  17. Joe says:

    A) 180 (PR by 5# from July 17)
    B) 7:48 Rx

    Great lifting with Ian and Big Leo – nice PRs boys!

  18. Kasey says:

    #115
    6:25 Rx
    I second the box jump, quad comment Holley
    primal pancakes for breakfast ;)

    • hwmarchwicki says:

      Glad to know you still have your shins … lol … we have a wedding in a month and we are kinda expected to look pretty :)

  19. Leo says:

    A) 180 PR
    B) 10:59 Rx

  20. RichW says:

    A)155
    B) 6:35Rx

  21. Leo says:

    Todd and Tom thanks so much
    Working with Kelly she loved it and looks
    Forward to joining

  22. MOD 21-15-9 time 9:41
    med ball squats double
    lunges with 25# plate overhead
    20′ box jumps

  23. salbec (Sarah) says:

    A) 115 (120Fx3, 117.2Fx2) not my day – haha
    B) 7:02 Rx

  24. Amanda Esposito says:

    A) 133… Was trying to PR with 141 but no dice

    B) 9:29 Rx with guy’s height for box jumps

  25. HALEY says:

    A) 100 – even with my PR -I had more in me but time ran out
    B) 8:11 Rx

  26. Ashley Zelinski says:

    A) 62 pounds: first time, but I’ll get there.
    B)15 minutes and the med ball kicked my butt!

  27. Andy M says:

    a) 235 ran out of time, probably had some more weight in me
    b) 7:13 rx started with slams

  28. Alex F says:

    A) 150(PR)
    B) 9:03 RX

  29. bigjosh819 says:

    A) 165, 185F

    B) 6:48

  30. Larry says:

    A) 145 (PR)
    B) 11:52 Rx

  31. Laura Anhalt says:

    A) 103#
    B) 8:56 Rx

  32. Brieann S says:

    A) 75 lb, 80(f)
    B) 16:03 rx

  33. hammerdowncougar says:

    A. 168 back squat…stoked to be there for Holley Wood’s push press PR

    B. 6:04 Rx

  34. Tim N says:

    A) 100
    B) 9:03rx……legs soooo shaky on those box jumps!

  35. Monach says:

    A) 165, 175 with slight jerk.

    B) 10:05. #20 on med ball

    Thanks Holley and Kasey!

  36. Matt McG. says:

    A) 145
    B) 12:30 25# slam balls
    CrossFit is hard…doing it while jet lagged is much, much harder.

  37. Steve says:

    A) 175
    B) 11:53

  38. Atacan says:

    A) 115; 135; 155; 175(f)
    B) 14:41 Rx

  39. kase says:

    8:57 25# sb, 20# mb, 15.5″ box

  40. Jeff H says:

    A) 245 PR
    B) 9:42 RX

  41. Alaina says:

    A) 90lbs
    B) 10:13

  42. John P says:

    A) 135, 165, 185, 205, 225(F)

    B) 10:38 Rx

    Thanks Holly for calling out my jerk.

  43. matkinso says:

    A) 123, B) 8:50 Rx

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