Karen Costello Queen of the Strong!
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A) Push Press 15 minutes work up to a heavy single
Med Ball Squat Cleans 25/20
Ball Slams 30/20
Box Jumps 24/20
2 10:30 spots open. david and i are switching to the 7am!
I’m going to move to the 10:30 class instead of the 5:30 if that’s ok.
6 am open
@7am : a) 135 , 145/f b) 7:30rx
b) 10:39 Rx
Note: Searched and searched and can’t find a reference of me doing a single heavy push press. Only thing was a triple at 156#, so I guess this is the baseline.
WOD: 185 PR(30#) / 6:43 Rx
-Last triple was at 155#, last single was at 130#
You got 175# x 1 less than a month ago:
Oops! my fault… sometimes its hard to find old pr’s
monroe, you gotta get the iPR app!
A) 93#, 103# was a push jerk. Thanks Coach Todd for catching that!
Min – you got 103#, it was 108# that was the Jerk
B) 9:33 Rx
A) 180# (PR)
B) 9:19 Rx
Good working with Joe, Leo…I believe we all PR’d
B) 8:24 rx
Thanks Thi and Todd for the technique assistance.
a) 138 pr so close to 143 …
b) 5:58 rx
holy quads!!! First set of box jumps, I almost ate it… haha
A) 185 (PR)
B) 9:09 RX
Switching to the 10:30 class from the 12:00 class.
B. 11:59 RX
A) 180 (PR by 5# from July 17)
B) 7:48 Rx
Great lifting with Ian and Big Leo – nice PRs boys!
Joe honestly the 180 was easier
Than the 165. Always great lifting with you
I second the box jump, quad comment Holley
primal pancakes for breakfast ;)
Glad to know you still have your shins … lol … we have a wedding in a month and we are kinda expected to look pretty :)
A) 180 PR
B) 10:59 Rx
Todd and Tom thanks so much
Working with Kelly she loved it and looks
Forward to joining
MOD 21-15-9 time 9:41
med ball squats double
lunges with 25# plate overhead
20′ box jumps
A) 115 (120Fx3, 117.2Fx2) not my day – haha
B) 7:02 Rx
A) 133… Was trying to PR with 141 but no dice
B) 9:29 Rx with guy’s height for box jumps
A) 100 – even with my PR -I had more in me but time ran out
B) 8:11 Rx
A) 62 pounds: first time, but I’ll get there.
B)15 minutes and the med ball kicked my butt!
Ashley, you starting out just fine. Great job!
a) 235 ran out of time, probably had some more weight in me
b) 7:13 rx started with slams
B) 9:03 RX
A) 165, 185F
A) 145 (PR)
B) 11:52 Rx
B) 8:56 Rx
A) 75 lb, 80(f)
B) 16:03 rx
A. 168 back squat…stoked to be there for Holley Wood’s push press PR
B. 6:04 Rx
B) 9:03rx……legs soooo shaky on those box jumps!
A) 165, 175 with slight jerk.
B) 10:05. #20 on med ball
Thanks Holley and Kasey!
B) 12:30 25# slam balls
CrossFit is hard…doing it while jet lagged is much, much harder.
A) 115; 135; 155; 175(f)
B) 14:41 Rx
8:57 25# sb, 20# mb, 15.5″ box
AND got up to a 95# pp
A) 245 PR
B) 9:42 RX
A) 135, 165, 185, 205, 225(F)
B) 10:38 Rx
Thanks Holly for calling out my jerk.
A) 123, B) 8:50 Rx
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