Saturday: 120811

Posted: August 10, 2012 by Todd Katz in WODs
Tags: ,

21-18-15-12-9-6-3

Sumo Deadlift High Pull 75/55
Push Jerk 75/55

Compare to: 101115

Comments
  1. Darby says:

    HDCFers!! I’m alive if you still remember me! I wanted to send another quick word of thanks for all the support I’ve had from my home away from over over this past summer. Many hours have been spent missing everyone and missing CrossFit! I hope to returned as soon as possible and if you’re in the Annapolis area please drop me a line and I can get you a tour of the lovely Naval Academy yard! My email is darbyanelson at aol dot com if you’d like to get in contact.

    Stay strong my friends :)

  2. dan says:

    8 am open

  3. HALEY says:

    My 9am is open…

  4. kbmarchwicki says:

    9:53 Rx
    Hi Darby !!

  5. monroemiller says:

    WOD: 8:41Rx

  6. hwmarchwicki says:

    8:04 rx

  7. Jeff H says:

    9:40 RX

  8. Rebecca B says:

    16:47 RX
    As always great coaching! Even with the no reps! :)

  9. Matt McG. says:

    18:15 Rx…slow
    When I grow up I want to be as cool as Darby.

  10. Leo says:

    15:39 @ 65#
    ouchie
    Thanks for the push Jeff you
    kept me going and could not have
    Done it w/out the stellar coaching that
    Got thru all that Gray matter in the Brain
    To understand the technique of th PJ

  11. kase says:

    14:56 rx

  12. Laura Anhalt says:

    10:36 Rx
    I loved that workout :)

  13. Lynda P says:

    Mod for shoulder – 75# sumo deadlift (no high pull), 10# weighted GHDs (to parallel)
    12:01

  14. Larry says:

    15:17 @63#

  15. bigjosh819 says:

    Farm Mod WOD

    5:05 @25# dumbells

  16. Alaina V says:

    10:15 w/35 lbs

  17. Evva says:

    15:48 @35

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