Moving 5000 Pounds looks easy for Hammer Down CrossFitters
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HDCFers!! I’m alive if you still remember me! I wanted to send another quick word of thanks for all the support I’ve had from my home away from over over this past summer. Many hours have been spent missing everyone and missing CrossFit! I hope to returned as soon as possible and if you’re in the Annapolis area please drop me a line and I can get you a tour of the lovely Naval Academy yard! My email is darbyanelson at aol dot com if you’d like to get in contact.
15:39 @ 65#
ouchie
Thanks for the push Jeff you
kept me going and could not have
Done it w/out the stellar coaching that
Got thru all that Gray matter in the Brain
To understand the technique of th PJ
HDCFers!! I’m alive if you still remember me! I wanted to send another quick word of thanks for all the support I’ve had from my home away from over over this past summer. Many hours have been spent missing everyone and missing CrossFit! I hope to returned as soon as possible and if you’re in the Annapolis area please drop me a line and I can get you a tour of the lovely Naval Academy yard! My email is darbyanelson at aol dot com if you’d like to get in contact.
Stay strong my friends
8 am open
My 9am is open…
I will take you 9am Haley. thx
9:53 Rx
Hi Darby !!
WOD: 8:41Rx
8:04 rx
9:40 RX
16:47 RX
As always great coaching! Even with the no reps!
18:15 Rx…slow
When I grow up I want to be as cool as Darby.
15:39 @ 65#
ouchie
Thanks for the push Jeff you
kept me going and could not have
Done it w/out the stellar coaching that
Got thru all that Gray matter in the Brain
To understand the technique of th PJ
14:56 rx
10:36 Rx
I loved that workout
Mod for shoulder – 75# sumo deadlift (no high pull), 10# weighted GHDs (to parallel)
12:01
15:17 @63#
10:50
15:00 Rx
8:10 Rx
Farm Mod WOD
5:05 @25# dumbells
10:15 w/35 lbs
15:48 @35