Hip Mobility with the Arosti Master; Dr. Bill
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Sumo Deadlift High Pull 75/55
Push Jerk 75/55
Compare to: 101115
HDCFers!! I’m alive if you still remember me! I wanted to send another quick word of thanks for all the support I’ve had from my home away from over over this past summer. Many hours have been spent missing everyone and missing CrossFit! I hope to returned as soon as possible and if you’re in the Annapolis area please drop me a line and I can get you a tour of the lovely Naval Academy yard! My email is darbyanelson at aol dot com if you’d like to get in contact.
Stay strong my friends :)
8 am open
My 9am is open…
I will take you 9am Haley. thx
Hi Darby !!
As always great coaching! Even with the no reps! :)
When I grow up I want to be as cool as Darby.
15:39 @ 65#
Thanks for the push Jeff you
kept me going and could not have
Done it w/out the stellar coaching that
Got thru all that Gray matter in the Brain
To understand the technique of th PJ
I loved that workout :)
Mod for shoulder – 75# sumo deadlift (no high pull), 10# weighted GHDs (to parallel)
Farm Mod WOD
5:05 @25# dumbells
10:15 w/35 lbs
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