Friday: 120817

Posted: August 16, 2012 by salbec in WODs
Tags: , , ,

Finishing off the work week with a straight for-time WOD. Bring home the GOLD on the row, okay? And get ready to make a man outta you with a move we haven’t done in quite a while!

For time:
Row 1000m
30 Toes to Bar
20 Burpee Box Jump-overs 24/20″
10 Man Makers – 35/25# dumbbells

Coach’s Notes: On the burpee box jump-overs, either clear the box with the jump or jump onto the box and down on the other side. Once you land on the other side of the box, you’ve completed one rep. Watch the video for how to properly do a full man maker using dumbbells! Rowing may start in heats if there are lots of people in each class.

Comments
  1. Nancy says:

    6am open, moving to 10:30 class

  2. Jon W says:

    6am open.

  3. NickyB says:

    18:45 RX
    That sucked!

  4. Rebecca B says:

    18:34 20# db
    Holy Hell! Thanks for the great programming this week Sarah!

    • salbec says:

      Glad you liked it enough for the “holy hell” – haha! Way to push this week!!

      • Atacan says:

        I second that. Great WODs all week Sarah, nice job. I was sorry to miss yesterday’s, Thursdays are impossible for me to make it to the box.

  5. Min says:

    17:45 20# db. Should have Rxed.

  6. Casey says:

    14:55 with 25# DB

  7. Alex says:

    10:30 open

  8. monroemiller says:

    WOD: 12:41 Rx
    -used the 1 Pood KB for the man makers

  9. HALEY says:

    17.22 Rx damn you TTBs…did 1 t a time

  10. Brieann S says:

    21:37 – 20# dumbbells

  11. dan says:

    17:20 @ 30#…. T2B were slow

    @ 35#, could not keep dumbbells steady overhead so went w/ 30s

  12. Carol says:

    23:32
    Mod Wod:
    Instead of jumping on the box, I did step ups
    20# DBs for one and then finished 15#

  13. Rich T. says:

    22.51 rx

  14. Matt V says:

    15:57 RX

  15. Shaun says:

    Sorry for the late notice. Not going to be able to get out in time for the 5:30. Will try to make it up by coming in tomorrow.

  16. Larry says:

    19:29. 25#, DB on shoulders for lunges for man-makers (instead of overhead)

  17. dean says:

    19:45. (15 toes to elbow, 15 knees to elbow, last 4 of manmakers at 30#)

  18. Laura Anhalt says:

    19:22 Rx

  19. Atacan says:

    19:07; 24″ burpee box jump overs, 25# man makers

  20. Alaina says:

    18:10 w/15 lb dumbells

  21. Evva says:

    19:20, not even close on toes to bar, 15# dumbells

  22. Ashley says:

    I forgot to look at the time but I would say it took about 20 minutes to complete. 15 toes to bar but had to use the box for assistance. Did not use weights on man makers because of a blown blood vessel in my hand, but I still did them.

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