Finishing off the work week with a straight for-time WOD. Bring home the GOLD on the row, okay? And get ready to make a man outta you with a move we haven’t done in quite a while!
For time:
Row 1000m
30 Toes to Bar
20 Burpee Box Jump-overs 24/20″
10 Man Makers – 35/25# dumbbells
Coach’s Notes: On the burpee box jump-overs, either clear the box with the jump or jump onto the box and down on the other side. Once you land on the other side of the box, you’ve completed one rep. Watch the video for how to properly do a full man maker using dumbbells! Rowing may start in heats if there are lots of people in each class.
6am open, moving to 10:30 class
6am open.
18:45 RX
That sucked!
Not RX…did not jump over the box.
yo Nick! You’re still Rx, my friend – just have to jump up and over (you can land on the box!). Clearing it is just faster, but takes a lotta juice! Well done today!
18:34 20# db
Holy Hell! Thanks for the great programming this week Sarah!
Glad you liked it enough for the “holy hell” – haha! Way to push this week!!
I second that. Great WODs all week Sarah, nice job. I was sorry to miss yesterday’s, Thursdays are impossible for me to make it to the box.
17:45 20# db. Should have Rxed.
14:55 with 25# DB
10:30 open
WOD: 12:41 Rx
-used the 1 Pood KB for the man makers
17.22 Rx damn you TTBs…did 1 t a time
21:37 – 20# dumbbells
17:20 @ 30#…. T2B were slow
@ 35#, could not keep dumbbells steady overhead so went w/ 30s
23:32
Mod Wod:
Instead of jumping on the box, I did step ups
20# DBs for one and then finished 15#
22.51 rx
15:57 RX
12:10rx
50% Beast…I would have given you 100% but you are too short.
Sorry for the late notice. Not going to be able to get out in time for the 5:30. Will try to make it up by coming in tomorrow.
19:29. 25#, DB on shoulders for lunges for man-makers (instead of overhead)
Sarah – another creative WOD today. I hated doing it, especially the man makers, but loved it once I was done!
19:45. (15 toes to elbow, 15 knees to elbow, last 4 of manmakers at 30#)
19:22 Rx
19:07; 24″ burpee box jump overs, 25# man makers
18:10 w/15 lb dumbells
19:20, not even close on toes to bar, 15# dumbells
I forgot to look at the time but I would say it took about 20 minutes to complete. 15 toes to bar but had to use the box for assistance. Did not use weights on man makers because of a blown blood vessel in my hand, but I still did them.