A very big thank you to all my coaches who covered my classes while I was out and a very special thank you to Coach Sarah who took you through another great week of programming. How did everyone like that Power Mill? I can’t wait to try that!!!
7 Cycles of 3 minutes per cycle.
3 Ground to Overhead 135/95
Post number of breaks on pullups and pushups and your slowest time of the 7 cycles.
Coach’s Notes: Complete 12 pullups and 3 Ground to Overhead and 12 Pushups. Any remaining time in a cycle you have is rest.