A) Push Jerk: 15 minutes, work up to a heavy Triple
B) “Jack”
Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
Compare to: 110926
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
Noon open. Going at 7AM
6 am open…
6am open, will be trying to make an evening class
Alarm trouble again! 7 am open.
A) 215
B) 9 Rds + 20 Reps Rx
a) 145#
b) 5 + 2/3 Rx
Note: For “a” I think I wrote down 165#, but that is wrong. Only got 2 reps and failed on the last one. PR is 145#. If I tried again, I can get 165# no problem, just a lack of concentration today. For “b”, last time I said this was fun and did it at 95#/1pood. I take that back. Did it Rx this time and 2 rounds less and it was NOT fun at all, but I need to suck it up to honour our fallen heroes.
Good lifting with my girl Kate who totally rocked it today!!!!
Ah, Thi, you are too kind. Great job today!! You definitely can get 165# no problem!! Thanks for hanging with me today…
A) 135# triple pp
B) 6 rnds + 10pp+ 10kb; using 95#, 1 pood, 24″
A) 175
B) 6rds+PP+KB+5BJ Rx
A) 125
B) 6 rounds + 5 PP + 4 BJ @ 95#PP, 1 pood
A. 125
B. 6 rounds @ 95 pounds, 1 pood
A) 215
B) 8 rds+20 reps rx
that sucked.
215 has to feel great on the collarbone. Nice work
Thanks, man. Wasn’t that bad, probably could’ve gone up but decided to save energy for Jack.
A) 115×2 (several times)
B) 7 rounds @ 75#, step-ups (10 pounds heavier than last time same # of reps, less 5 PP)
Thanks, Thi!!
A) 115# – Not letting the bar drop low enough to dip under
B) 6 Rounds @95# and 1 pood, 24″ box
a) 165#
b) 6 rounds + 15 KB swings – 95# PP, 1 poop KB
Back is spent!
My 10:30 is open, waiting on painters to finish up at the house, thought they’d be done by now. Will try for the 12noon if they leave in time
12 open
A) 135 x 3
B) 8 Rnds plus PP, KB and 2 x BJ @ 95#
Awesome workig with SAL on the heavy stuff
A) 100 x3 (did 105X1 but pressed it)
B) 70# rest Rx – 6 rounds + PP + 6 KBS
yay! so much fun wodding with you today! You were moving heavy shit!
A) 95
B) 7 rds + 10 PP + 4 KB @ 63#
Loved having coach Ali
A) 115 (ran outta time, but felt okay with that)
B) 7 Rounds Rx (way too much hanging around on the box jumps – haha)
A) 205
B) 10 plus 1 pp RX
Agh… good job Matty V.
Must be all that sleep you are getting. Nice work.
Maybe I should have a baby, then I’ll start PRing!
Dont rush to have a baby Ponder…that would just be one more person taller than you
Hah!
A) 140#
B) 5 rounds at 95/1.5/24″
6 rounds plus 7 PP RX
A) 175# X 3
A) 185, 195 (2 reps)
B) 7 rounds
Great working with you Jeff.
1. 165 (2 reps at 185, would have gotten it if I had one more try.)
2. 8 rds Rx
MOD WOD-post well, everything…
A. 223 deadlifts (almost the same weight as Mike Ponder’s push jerk triple)
B. 9 rounds plus 5 deadlifts @ 125.2#, 20inch box jumps
A) 113 (ran out of time)
B) 7rds+10 pp+10 kb+2bj
(1st round rx switched to 73# because I started redipping)
Not gonna make the 5:30
not gonna make 6:30, sorry for short notice
Mod Wod at my office gym:
A. Dumbbell Push Jerk: got up to 40# DB’s
B: 10 DB Push Press: 25#
10 KB Swings – only 24# – only KB this gym has haha
10 Box Jumps – maybe 20inch? not sure…
10 Rounds in the 20 mins
tomorrow will be a week since I’ve been at the box – missing it!!!
we miss you Amanda, and your shoelessness
A) Got up to 65#
B) 6 rounds of:
10 Push Press 52#
10 KB 1pood
10 GHD situps alternating with 10 pushups
WOD: 185 / 7 Rounds + 23 Reps Rx
-got 205 for 2, I could have gotten three if I had more time
-last time I did jack in 8 rounds and with 45#
-this thing kicked my ass
A) worked up to 165# (failed at 175#)
B) 7 Rounds + 5 Push Press Rx.
a) 155
b) 6 rounds + 10 box jumps @ 95# and 1.5 pood.
Last time was 7 rounds + 3 PP @ 75# and 1 pood.
A) 175#
B) 8 Rounds + PP + 5 KB
A) Worked up to 75 but it was to heavy so backed down to 65 pounds.
B) 5 rounds + 10 KB +10 box jumps ( I used the mats and working up to boxes).
A) 75#
B) 5 Rds + 6 box jumps- 20″, 55#, 1 @ 1 pood, 4 at 26 lbs (whatever the less than 1 pood is)
A) 165
B) 7 rounds + 5 pp
not the greatest.
A) 98×3
B) 7rds + KB + 3 BJ @ 74#, 20″. Started on KB
a) mod front squat 150# PR
b) mod front squat at 85#, 7 rounds
A 95×2
B 6rds+ 10 PP+ 10 KB+ 3 BJ 55# 1 pood
A. 93
B. 5 rds + pp @ 73#, 1pood kb, 20″box
Started on 24″ box but switched after I missed it
6 less reps Han last time but 18# heavier on the pp
A) 78 (83 x 2)
B) 5 rds + 6 PP @ 63#, 20″
A) 155 x 2 and 165 X 1. Shoulder bothering me.
B) 7 rds+ 8 PPs. 95# and 1 pd due to shoulder.
A) 93
B) 8 rds + 10pp – 63#/1 pood/24in box
A) 98
B) 8rds @ 72#, 1 poof, 20″ box
113
7 rds + pp + kb + 1 step up (mod 20 in step up)
A) 165lbs for 5 reps
B) 7 rounds – sub pushup for kb
Took it easy on the back today
a) 165#
b) 6 rounds + 15 KB swings – 95# PP, 1 poop KB
Back is spent!
Reply
A) 205
B) 5 rds, rx cept kettlebells were 1 pd. + 10 pushups
A.) 165 #
B.) 5 rds + 6 PP Rx except 95#pp
A: 153
B: 6 rounds +pp+kb rx
2 mile run
A) 185
B) 5 rds + BJ + PP