Wednesday: 120822

Posted: August 21, 2012 by Todd Katz in WODs
Tags: ,

A) Hang Power Clean: 15 minutes work up to a heavy single

B) AMRAP 12
200 Meter Run
9 Deadlifts 135/95
6 Hang Power Cleans 135/95

Post load and total number of reps to comments:

Comments
  1. Nancy says:

    10:30 open, moving to 6am

  2. hwmarchwicki says:

    6am open moving to 5:30.

  3. Joe says:

    7am open. may catch a later class.

  4. TimT says:

    6am open due to work. Going to try for 530.

  5. Atacan says:

    My 7am is open. Switching to 6:30 pm. Early morning meeting.

  6. Nelson says:

    7AM open due to back (which is getting better; less pain today and better range of motion). I plan to attend Thursday but will need mods.

  7. jillarias says:

    7 am open. I have pulled a weird muscle. Thought I could do it, but better rest today.

  8. Jon W says:

    A) 160#
    B) 3 rds + 100m RX
    C) 25 GHD, 25 KTE, 25 SU, 25 LL

  9. Jon W says:

    A) 160#
    B) 3 rds + 100m RX
    C) 25 each GHDs, KTE, SU, LL

  10. drewish princess says:

    A: 225 (245f)
    B: 6Rds + 100m rx

  11. NickyB says:

    A) 205
    B) 5 rds + run + 9 DL

  12. Derrick J. says:

    A) 145
    B) 4 + 200m

    It’s good to be back…

  13. Larry says:

    A) 140 (PR)
    B) 4 rounds + 9 DL + 1 HPC @ 118#

  14. Leo says:

    A) 145#
    B) 4 rds + 9 + 6

    Good working with Kevin
    And the long lost Derek

  15. ched20 says:

    A) 255 pr
    B) 5 rds + run + DL’s + 1pc rx
    Had to beat Nicky B by that one powerclean.

  16. RichW says:

    A) 165 (10# PR)
    B) 5 rnds, run, 2 DL @ 125#

  17. Ian says:

    A) 135#…I tried 165# several times and couldn’t get it from the hang. I was able to get 196# from the floor pretty easy…weird and disappointing.
    B) 5 rds + 9 dl + 3 hpc Rx

  18. dan says:

    a ) 145, 155 (f)
    b) 4 rds + run + 4 DL @ 133# (last 2 rds did 2 PC at a time)

  19. Nadia says:

    630pm open, moving to 530pm

  20. salbec says:

    Mod:
    20 DU
    9 Ring Rows
    6 HPC @ 75#

    7 Rounds + 8 du

  21. Alex F says:

    A) 150 (PR)

    B) 4 rounds + 2 HPC @ 115

  22. Timbo says:

    A) 190 (195f)

    B) 6 Rd’s + 5 hpc Rx

    Great coaching Tommy

  23. Matt V says:

    A) 225 (fail at 235)
    B) 6+100m rx

  24. kase says:

    Vacation wod #2
    Another amrap 20
    10 burpees, 15 goblet squats (30#), 20 situps 3 situps short of a full 6 rounds

  25. clawson410 says:

    A 103
    B 3rds+ run+ 5DL. RX

  26. KJD says:

    A. 205 (failed at 210)
    B. 6 rds plus 50 m. Rx

  27. TR says:

    195, 205F, 6 rounds plus run RX

  28. Dean says:

    A) 180 (failed at 185).
    B) 4 rds + Run + DL + 1 HPC

    Todd, thanks for the help regarding my elbows on the power clean.

  29. Frank O says:

    A) 175 # (failed at 187#)
    B) 5 rounds + about 90 meters. Rx
    Way to crush part A Travis !
    I need to stay off the bourbon for a while !

  30. Monach says:

    A) 135# Shoulder issue

    B) 5 rds + 75 m run

    Ring rows for PCs

  31. Scott says:

    A) 265 DL
    B) 6 rounds w/135# DL & 20# wb

  32. Kevin P says:

    A) 190 (PR)
    B) 6 rounds + Run + 3 DL Rx

  33. Lynda P says:

    A) 93#
    B) 5 rounds + 200m run @ 63#

  34. Jeff H says:

    5 rounds plus 75 yards RX

    Did 165×5 for 5 rounds. Still going easy on the back

  35. Alaina says:

    3 rds + run + DL + 2 cleans

  36. Brieann S says:

    A) 85 lb
    B) 3 rds + run @ 65#

  37. monroemiller says:

    WOD: 245PR / 7 Rounds Rx + 50m

  38. Ashley says:

    A) 35 # worked on correct form
    B) 3 rounds + run+ 9 dead lifts

  39. Leigh N says:

    a) 90#
    b) 6 rds – 68#

  40. Diane says:

    A) 79# (83 f)
    B) 5 rds + half of run – used 63# bar for hang since I still don’t have the “hang” of it, used a 95# bar for DLs

  41. Atacan says:

    A) got to 155#, but the form was very ugly at that weight, early pulls

    B) 4 rounds + 50 meter run; 115#

  42. Min says:

    A) 113#
    B) 4 rds + 110m Rx

  43. hwmarchwicki says:

    A) 175 pr
    B) 6 rds + about 130m on run …. legs felt soooo heavy during the runs.

  44. Wee Ali says:

    A) 145lbs

    B) 6 rounds + 200m row + 9 DL’s + 3 hang cleans Rx (3 reps short of 7 rounds)

    Still trying to mend my achilles so I rowed 200m instead of running…….oh how I love to row!!!

  45. D'Arcy says:

    1st workout in 6 months.

    A) 145 lbs
    B) 4 rounds + 200 m run

    Felt great to get back out!!!

  46. an off-ish day for me
    A: 175, tried to jump to 205 and was afraid to drop down even though the bar was high. Also tried to do this wod a second time at 7:30, but was exhausted
    B: 6 rds even Rx

  47. TimT says:

    A) 190
    B) 5 rds + run + DL Rx

  48. a) 155 (pr)
    b) 3 rounds + run at Rx

  49. Mike Ponder says:

    A) 255 B)7 Rds + 65m

  50. Rich T. says:

    a) 185, 205(f)
    b)4rds + run + DL’s

  51. Laura Anhalt says:

    A) 123#
    B) 5rds+ 200m+ 3deadlifts rx

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