A) Hang Power Clean: 15 minutes work up to a heavy single
B) AMRAP 12
200 Meter Run
9 Deadlifts 135/95
6 Hang Power Cleans 135/95
Post load and total number of reps to comments:
Comments
Photo of the Week
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A) Hang Power Clean: 15 minutes work up to a heavy single
B) AMRAP 12
200 Meter Run
9 Deadlifts 135/95
6 Hang Power Cleans 135/95
Post load and total number of reps to comments:
10:30 open, moving to 6am
6am open moving to 5:30.
7am open. may catch a later class.
6am open due to work. Going to try for 530.
My 7am is open. Switching to 6:30 pm. Early morning meeting.
7AM open due to back (which is getting better; less pain today and better range of motion). I plan to attend Thursday but will need mods.
7 am open. I have pulled a weird muscle. Thought I could do it, but better rest today.
A) 160#
B) 3 rds + 100m RX
C) 25 each GHDs, KTE, SU, LL
A: 225 (245f)
B: 6Rds + 100m rx
A) 205
B) 5 rds + run + 9 DL
A) 145
B) 4 + 200m
It’s good to be back…
A) 140 (PR)
B) 4 rounds + 9 DL + 1 HPC @ 118#
A) 145#
B) 4 rds + 9 + 6
Good working with Kevin
And the long lost Derek
Did B) at 115#
A) 255 pr
B) 5 rds + run + DL’s + 1pc rx
Had to beat Nicky B by that one powerclean.
A) 165 (10# PR)
B) 5 rnds, run, 2 DL @ 125#
A) 135#…I tried 165# several times and couldn’t get it from the hang. I was able to get 196# from the floor pretty easy…weird and disappointing.
B) 5 rds + 9 dl + 3 hpc Rx
a ) 145, 155 (f)
b) 4 rds + run + 4 DL @ 133# (last 2 rds did 2 PC at a time)
nice job with the 133#. Getting Strong !!
630pm open, moving to 530pm
Mod:
20 DU
9 Ring Rows
6 HPC @ 75#
7 Rounds + 8 du
A) 150 (PR)
B) 4 rounds + 2 HPC @ 115
A) 190 (195f)
B) 6 Rd’s + 5 hpc Rx
Great coaching Tommy
thanks timbo, nice numbers
Wow on the A) Timbo nice #
A) 225 (fail at 235)
B) 6+100m rx
Vacation wod #2
Another amrap 20
10 burpees, 15 goblet squats (30#), 20 situps 3 situps short of a full 6 rounds
A 103
B 3rds+ run+ 5DL. RX
A. 205 (failed at 210)
B. 6 rds plus 50 m. Rx
195, 205F, 6 rounds plus run RX
A) 180 (failed at 185).
B) 4 rds + Run + DL + 1 HPC
Todd, thanks for the help regarding my elbows on the power clean.
A) 175 # (failed at 187#)
B) 5 rounds + about 90 meters. Rx
Way to crush part A Travis !
I need to stay off the bourbon for a while !
A) 135# Shoulder issue
B) 5 rds + 75 m run
Ring rows for PCs
A) 265 DL
B) 6 rounds w/135# DL & 20# wb
A) 190 (PR)
B) 6 rounds + Run + 3 DL Rx
A) 93#
B) 5 rounds + 200m run @ 63#
5 rounds plus 75 yards RX
Did 165×5 for 5 rounds. Still going easy on the back
3 rds + run + DL + 2 cleans
A) 85 lb
B) 3 rds + run @ 65#
WOD: 245PR / 7 Rounds Rx + 50m
A) 35 # worked on correct form
B) 3 rounds + run+ 9 dead lifts
a) 90#
b) 6 rds – 68#
A) 79# (83 f)
B) 5 rds + half of run – used 63# bar for hang since I still don’t have the “hang” of it, used a 95# bar for DLs
A) got to 155#, but the form was very ugly at that weight, early pulls
B) 4 rounds + 50 meter run; 115#
A) 113#
B) 4 rds + 110m Rx
A) 175 pr
B) 6 rds + about 130m on run …. legs felt soooo heavy during the runs.
A) 145lbs
B) 6 rounds + 200m row + 9 DL’s + 3 hang cleans Rx (3 reps short of 7 rounds)
Still trying to mend my achilles so I rowed 200m instead of running…….oh how I love to row!!!
you do love it… you’re good at it…
1st workout in 6 months.
A) 145 lbs
B) 4 rounds + 200 m run
Felt great to get back out!!!
an off-ish day for me
A: 175, tried to jump to 205 and was afraid to drop down even though the bar was high. Also tried to do this wod a second time at 7:30, but was exhausted
B: 6 rds even Rx
well not really row for run
A) 190
B) 5 rds + run + DL Rx
a) 155 (pr)
b) 3 rounds + run at Rx
A) 255 B)7 Rds + 65m
a) 185, 205(f)
b)4rds + run + DL’s
A) 123#
B) 5rds+ 200m+ 3deadlifts rx