“JT”
21-15-9
HSPU
Ring Dips
Pushups
Compare to: 100914
Post time to comments:
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan.
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor
6am open
7am open
Forgot to set the alarm for the 6am. Sorry I missed it. Will be at 530.
25:29
Congrats, Jon!
Impressive performance today, Jon!!
Thanks! Maybe one day I’ll have a workout where HSPUs won’t completely destroy me and take forever.
23:16 – 1 abmat, skinny red band. Tough workout!
Reminder for the girls of HDCF: if you are free tonight, stop by my jewelry show and Wildtree food fundraiser this evening at Wegmans in Fairlakes, starting at 6:30! Look for me and Courtney M upstairs! All proceeds go to Leukemia and Lymphoma Society. Hope to see you there!
24:15 Rx-ish
Note: Did the first 24 HSPUs Rx and then had to go to 1 ab mat after total muscle failure. Good news, first time doing HSPUs Rx and learned how to kip them thanks to Coach Sarah!
You kicked serious a** today, Thi! Congrats!!
Way to hang tough, Thi!!
This was your first time ever doing them Rx? Great job!
11:38 lots of mod. did 21 ring dips with red band, then switched to box jumps. GHD sit-ups instead of pushups, and did HSPU negatives.
Hope to see everyone tonight for the fundraiser! 6:30pm, Wegmans on Monument. See Amanda’s post above for all the info!
15:59 3 ab mats for HSPU
11:24
0-2 ab mats (ugh)
Note to self: don’t do hspu next to Kevin Thomas, ever again. Haha
Red band on ring dips – not enough juice to rx today!
16:14 (Scaled to 15-12-9 w/ Red Band and 3 Abmats)
17:31 did 30# Push Press for HSPU
Used Red band for Ring Dips
Tough Mudder
15:12 – 2 ab mats, red band for dips
5:30 open. Going to do the 10:30 instead
19:30.
Started 1st set Rx. Had to scale to get through. Red band on ring dips, ended with 3 plates and ab mat on HSPUs.
13:54 (or :34 cant remember) – 2 abs mats for 21 hspu, 3 for rest, red band on ring dips
Can’t make 5:30. Will try for 6:30
Ugh! Work is insane this week…sadly a 730pm is open
22:15
24:32
2.5 Abmats for HSPU
9:58 Rx
15:54
3 ab mats
Red band on ring dips
11:34
red band for dips
Mod:20# DB PP for HSPU
21:18 (1st 10 hspu rx, then used 1 plate ; 2nd and 3rd round used 1 plate + 1 abmat)
11:38 mod mod mod pike PUs, band dips 15 12 9
Romano? Are you back?
19:48 Rx (PR)
23:28ish. 17 with 2 mats and the rest with 3. Used the red band for dips but could have used a thinner band
10:56 Rx
15:25, 3 abmats/red band
Mod for very sore right shoulder:
GHD SUs, 20″ box jump, PUs :: 9:09
MOD WOD 9:49
24″ box jumps
50# squats
15# GHDs
16:57
1abmat with 3 plates & red band for dips
14:05 Rx
12:08 Rx
21- Rx
15 – 1 ab mat
9 – shit show! 2 ab mat…
19:57
Mod Wod:
Negative HSPU
Ring Dips with red band
Push ups on the knees….slowly getting back to normal!!!!
11:56