Friday: 120824

Posted: August 23, 2012 by Todd Katz in WODs
Tags: , , ,

Deadlift
3 Sets
5 Reps @ 85% of 5 REP Max

Front Squat
3 Sets
5 Reps @ 85% of 5 Rep Max

For Time:
12-9-6-3
Box Jumps 30/24
L Pullups
Lunges 2 pood / 1.5 pood
Burpees

Post loads and time to comments:

Comments
  1. Chris says:

    6am open

  2. Nelson says:

    7AM Open

  3. RichW says:

    Are the lunges with one KB in each hand?

  4. Amanda Esposito says:

    6am open, will get 5:30pm

  5. HALEY says:

    can’t make it today. I think I registered for 10:30
    Thanks

  6. Frank O says:

    a) DL – 255 x 5 for 3 sets ; FS 135 x 5 for 3 sets
    b) 12:12 Rx ( L-pull ups – tough getting legs parallel in later rounds)

  7. Ian says:

    A) 245
    B) 165
    C) 12:05 (24″,1.5 pood, strict pull up…no L)

  8. Frank N says:

    A) DL 255, FS 135
    B) 13:09 (strict pullups after first 12 Ls, ugly form on Rx lunges)

    Good working with Frank and Tony.

  9. Evva says:

    Major MODs for hip:

    A) 103*3; 83*5; 83*5
    B) Strict Press: 33*5; 53*5; 53*5
    C) 11:40 (24″step ups / 12-9-6 PUs w Green band, 3 w Blue / knees to elbows / push ups)

  10. ched20 says:

    A) 315 B) 205 (ran out of time to get where i needed to be) C) 10:55

  11. Rebecca B says:

    A. 95, 125, 155
    B. 63, 73, 83
    C. 14:21 – started on burpees, 20″ box, red band pull ups, 1 pood lunges
    went with red band on pull ups to work strict pull up but also hands still healing from last saturdays wod.

  12. Scott says:

    A) 205#
    B) 165# back squats
    C) 11:24 with mods (skinny red band, 1pd, pushups & air squats for burpies; bj Rx)

    Good lifting with you Gary!

  13. Eric says:

    A) 225
    B) 135
    C) 11:12 mod (GHD, KTE, 1.5 pood)

    Feels good to be back

  14. Alex F says:

    A) 205
    B) 125
    C) 10:10 24inch/1 pood

    Should have went heavier on lunges

  15. A) 135
    B) 95
    C) 11:56 30 on first round / 1.5 pood

  16. Dean says:

    A) 275
    B) 165
    C) 12:02 Mods: 30″ Box – Step up; Lunges; 1.5 pood; L-pull up – Blue Band

    It was great working out with Rich and Josh today.

  17. a) 150
    b) 105
    c) 9:13 RX on Box Jumps and Lunges; Mods: knees to elbow for L Pull-ups; Jumping Squats for burpees

    It was fun working out with Carol today!

  18. Larry says:

    A) 205
    B) 125
    C) 11:40. 1 pood, 24″, 1/2 L pullups 1/2 strict. Should have done 1.5 pood.

  19. Morgan says:

    A) 145
    B) 95
    C) 10:32 – Strict pull-ups with band for L pull ups.

  20. bigjosh819 says:

    A) 275
    B) 165
    C) 9:01 rx

  21. Andy M says:

    a) 300 b) 205 c) 9:29 rx

  22. monroemiller says:

    WOD: 300 / 205 / 8:30 Rx

  23. Leigh N says:

    a) 143
    b) 93
    c) 11:45 – 1 pood/strict pu with red band/24in box

  24. ilsa says:

    a) 103
    b) 62
    c) 12:06 step ups, green band

  25. Amanda Esposito says:

    A)193
    B) 133

    14:21, strict pullups, 1.5pood, 24in

  26. Min says:

    A) 153
    B) 93
    C) 12:05, red band strict pullups, 20″, 1 pood

    Didn’t push too hard today. Have the super spartan to do tomorrow.

  27. Monach says:

    A) 205#

    B) 155#

    C) 11:19 Ring rows/ 1 pd

    Thanks Holley!

  28. Jeff says:

    12:43 With kipping pull ups

  29. TR says:

    275, 185, 9:35

  30. drewish princess says:

    A: 275
    B: mod some db bench
    C: 12:23rx

  31. Jean says:

    DL. 193,193,203
    Fs. 133,143, 153
    10: 45, bands with pull ups, 1pood,

  32. Carol says:

    A: 140
    B: 85

    C: BJ 24″; KTE; 20# lunges; burpees

    9:13

  33. kase says:

    vacation wod
    death by strict pullups (kind of – had to share a door pullup bar with my uncle so got creative with the setup) – 1 pullup minute 1, followed by 10 pushups minute 2, 2 pullups minute 3 followed by 10 pushups minute 4, so on and so forth
    got to my set of 8 pullups and couldnt get past 4. All in all, 70 pushups and 32 strict pullups in approx 15 min

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