Our wonderful coach Megan, is sadly leaving us to take on a new job in Blacksburg VA. Although we are upset to see her go, it is also a wonderful opportunity for her therefore we would like to send her off in good Hammer Down fashion. We will be celebrating this Saturday, August 25th, at the Bull Run Winery in Centreville. Please join us from 2pm onwards to say your congratulations and good byes. You are welcome to bring a cooler with snacks and soft drinks although the winery does sell items (fairly expensive). If the weather is nice, you can also bring a lawn chair or blanket to relax on. We hope to see many of you there.
Here is a link to the winery: http://www.wineryatbullrun.com/
3 Rounds For Time:
30 Wall Balls 20/16 10 ft. target
16 KB Cleans 1.5/1 pood
30 Double Unders
16 Landmine / Shoulder Press combo 90/78
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