Tuesday: 120828

Posted: August 27, 2012 by Todd Katz in WODs
Tags: ,

A) Clean – 15 minutes work up to a heavy single

B) The Bear Complex

5 Rounds
Deadlift
Power Clean
Front Squat
Push Press or Jerk
Back Squat
Push Press or Jerk
Control Drop the Bar to the Ground

Coaches Notes, for each round repeat the above complex 7 times. The hands do not leave the bar and you cannot rest in your deadlift set position. Removing your hands from the bar constitutes a penalty at the end of the workout. Every time you release the bar during a round is 20 Ring dips. Gradually increase the load after each round.

Compare to: 120507

Comments
  1. Amanda Esposito says:

    6 open

  2. Thi Pham says:

    a) 185# (15# PR)
    b) 75#, 85#, 95#, 105# (14# PR), 105#

    Note: Did a squat clean thruster and that seemed to save me on the grip aspect, but don’t know if I can do that movement when the weight gets really heavy.

  3. Joe says:

    A) 195 (PR) – could have been a little lower in catch but I will take it.
    B) 65, 75, 95, 108,120 (PR by 10# from May)

    Good lifting with Travis…Thi it’s ok you didn’t want to lift with us today.

  4. Derrick J. says:

    A) 185
    B) 65, 75, 85, 90, 95

  5. stricklin says:

    a) 165, failed PR attempts at 175 and 170.
    b) 85

  6. Jean says:

    9:30 open, moving to 10:30

  7. Steve says:

    A)195 PR but pulling to soon with arms
    B)75,85,95,105,105(let go of bar to rest)

  8. fnotarangelo says:

    A) 185 pr
    B) 95

  9. ched20 says:

    A) 245 (265 F)
    B) 95, 115, 135, 155 (F), 155 (1 break)

  10. Atacan says:

    Hello Hammerdown CrossFiters, we are in Boston today, do I finally have cell coverage. Below are my vacation WODs for the past few days. Hope all are doing well.

    Fri: Annie – 11:56
    Sat: 100 Burpees – 12:17
    Mon: 4 rnds of 400m run and 50
                Air squats – 19:40
    Tue: 10 rnds of 10 ea Dbl undrs, Air
             Sqts, Situps, Pushups – 18:22

  11. Larry says:

    A) 135
    B) 65, 75, 85 (1 break), 75

  12. Katelyn says:

    A) 85#
    B) 45, 50, 50, 50, 50 (not a PR) but hard work ;)

    Nice to work out with Susan!

  13. HALEY says:

    Went light due to neck muscle pull
    A) 83#
    B) 44×2, 53X3

  14. Alex F says:

    A) 135
    B) 65, 75×3

    The bear complex continues to be brutal.

  15. salbec says:

    A) 115 (getting back to full squat cleans – been a long time…back still healing)
    B) 65, 75, 85, 95, wanted to try to PR at 105, but ran outta time before the 5th round.

    sweatiest NFT WOD ever.

  16. thumper says:

    *ouch*
    A) 133 PR!
    B) 4 rds @ 65# out of time…
    working out with Jean and Laura kicked my behind!! darn young’uns

  17. clawson410 says:

    A 112 PR
    B 55 65 70 75 PR
    Fun to work with Margie……

  18. Dean says:

    A) 165
    B) 75, 86, 95, 106 (2 breaks), 116 (3 breaks)

    Worked with Rich T, thanks for the help.

  19. A. 118, worried bout wrist but think I could have gone heavier
    B. 53, 65.2, 73, 80.2…ran out of time, my PR is 83 so I was happy with today

    Great working with Nadia

  20. Becky says:

    Work sucks so I am bailing on my 6:30 but might try making it to the 7:30.

  21. Carol says:

    A) 77# PR!!!!!!!!!!!!!!!!! Only took 2.5 years. Love injuries!!

    Bear:

    42#; 46.4#; 53#; 57.4# and that was it, completed 4 rounds total.

    Thanks Meredith for being my Box Slave!! I owe you!

  22. kase says:

    A) 113#
    B) 53, 63, 73, 73 (not enough time for a 5th round)

  23. Laura Anhalt says:

    A)135.2# PR
    B) 63, 73×2, 75.2

  24. Matt McG. says:

    A) 135
    B) 65, 75, 85, 95, 105

  25. Susan says:

    A) 85#
    B) 45, 50, 50, 50, 50

  26. Scott says:

    24 min / 3 miles
    1 mile cool down

  27. a) 145
    b) 65, 75, 80, 80, 85

  28. monroemiller says:

    WOD: 255PR / 65, 95, 95, 115, 125F
    -Great lifting with Brandon and Mike thanks for the PR guys

  29. Lynda P says:

    A) 88# – 23lb PR over previous cleans
    B) 42, 42, 47, 47, 52
    Did one penalty of ring dips, didn’t let go of the bar but zoned out and started with a clean in the middle.

  30. Rebecca B says:

    A. 103
    B. 43, 53, 63, 73pr
    10# pr , ran out of time for 5th rd

  31. Jeff H says:

    A) 215 PR
    B) 75, 95, 115, 125, 135 (dropped after set 5 in round 5)

  32. Min says:

    A) 113
    B) 43, 53, 63, 73, 83
    It was great working with Kathleen. You did a great job!

  33. Brieann S says:

    A) 98 – could do more but I need to work on standing up from the squat
    B) 43, 53, 63, 63

  34. Shaun B. says:

    A) 185# – still primarily muscle cleans and not getting a very good squat.
    B) 65#, 85#, 95#, 106#, 106#

  35. Evva says:

    Mod Wod:

    A) Push Press @72
    B) 10-9-8-…etc for Push Press at 62# and Weighted Sit ups (20#)

  36. Karen says:

    113
    53, 63, 74, 83 (1 drop of fs), 83

  37. weealip says:

    A) 133lbs (not enough time to go for PR)

    B) 65, 75, 85, 95, 95 (PR is 103lbs)…….no penalties

    Man the bear complex sucks!!!

  38. took it easy on the elbow…
    a) 53
    b) 53, 53, 53, 63, 63

  39. Morgan says:

    A) 113 (PR)
    B) 53, 53, 58, 63, 63

  40. Timbo says:

    A) 190

    B) 75, 95, 115, 135 w 1 penalty. 20 ring dips please

  41. Mark L. says:

    A) 150 PR
    B) 75, 85, 95, 75, 75

    95 almost killed me. I do love bear complex though!

  42. Tim N says:

    A) 205

    B) 75, 95, 95, 125 – shoulder issue and lots of drops on all rounds

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