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24:10 #12
I was very disappointed that I could not get the 13″ stone to the shoulders. I was looking forward to it all day. I will conquer that stone in the near future.
7am open…been nursing lower back since Friday. Not quite there yet.
Well, I slept right through 6AM. 7AM Here I come!!
24:48 half 13 stone, half 12 stone
29:17, 14″ stone
25:33 12 stone
29:00 w/ 13 Stone (94#)
21:31 @ 13 stone
18:49 @ 13
25:54 @ 13
18:13 @ 15 stone
21:40 @ 13 stone
Vacation WOD:
Four rounds of 800 m run; 3 min rest between rounds
19:18 wth MOD for the 5 stone to shoulder – I did 5 Air Squats and 10 pushups instead.
24:02 @10 stone
next time try 50# slam ball
22:00 @ 13 stone
29:50 13″ stone for 1 round, 12″ for 9 rounds
24:30 @ 13 stone; rowed as Mod.
25:30 w/ 14 stone and row
21:13 @ #14
18:48 15″ stone X 3, 14″ stone X 7
25:05 – #12 stone
DNF 6 rds + 1 AS @ #13
Decided to go heavy, couldn’t get through it, but am happy that I didn’t drop back to #12
bc you are WAY more badass than me! i’m in awe!
25:05 – 7rds-#12 and 3rds-50#slam
Thanks Todd for not letting me give up on the #12 stone!
Looking for a 5:30 spot…
24:43 #10
WOD: 28:38 with 15″ Stone
-Death
18;30 #14 Rx
29:17 – 50# slam ball
24:10 #12
I was very disappointed that I could not get the 13″ stone to the shoulders. I was looking forward to it all day. I will conquer that stone in the near future.
24:25 #12 stone
22:57 #13 stone
23:39 with 50# slam ball — I so wanted to do the #12 stone today, but struggled with it too much, so it wasn’t happening today (sigh)
22:59 #14 Stone
28:05 with #15 stone
21:30 something with 13′ stone … that’s all I saw on the clock as I ran to a corner to pay respect to the wod .. haha
22:50, 13 stone for all but 7 reps, row for run.