Wednesday: 120829

Posted: August 28, 2012 by Todd Katz in WODs
Tags: ,

10 Rounds For Time:
200 Meter Run
5 Stone to Shoulder (go heavy)

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Comments
  1. Ian says:

    7am open…been nursing lower back since Friday. Not quite there yet.

  2. Mark L. says:

    Well, I slept right through 6AM. 7AM Here I come!!

  3. Jon W says:

    24:48 half 13 stone, half 12 stone

  4. Jon says:

    29:17, 14″ stone

  5. kase says:

    25:33 12 stone

  6. Derrick J. says:

    29:00 w/ 13 Stone (94#)

  7. Joe says:

    21:31 @ 13 stone

  8. dan says:

    18:49 @ 13

  9. Mark Loper says:

    25:54 @ 13

  10. Jeff Milam says:

    18:13 @ 15 stone

  11. Casey says:

    21:40 @ 13 stone

  12. Atacan says:

    Vacation WOD:

    Four rounds of 800 m run; 3 min rest between rounds

  13. Nelson says:

    19:18 wth MOD for the 5 stone to shoulder – I did 5 Air Squats and 10 pushups instead.

  14. EPA says:

    24:02 @10 stone
    next time try 50# slam ball

  15. TonyH says:

    22:00 @ 13 stone

  16. 29:50 13″ stone for 1 round, 12″ for 9 rounds

  17. Dean says:

    24:30 @ 13 stone; rowed as Mod.

  18. John P says:

    25:30 w/ 14 stone and row

  19. Steve says:

    21:13 @ #14

  20. bigjosh819 says:

    18:48 15″ stone X 3, 14″ stone X 7

  21. thumper says:

    DNF 6 rds + 1 AS @ #13
    Decided to go heavy, couldn’t get through it, but am happy that I didn’t drop back to #12 :)

  22. Leigh N says:

    25:05 – 7rds-#12 and 3rds-50#slam

    Thanks Todd for not letting me give up on the #12 stone!

  23. frankodeh says:

    Looking for a 5:30 spot…

  24. Susan says:

    24:43 #10

  25. monroemiller says:

    WOD: 28:38 with 15″ Stone
    -Death

  26. Tom R says:

    18;30 #14 Rx

  27. Brieann S says:

    29:17 – 50# slam ball

  28. Min says:

    24:10 #12
    I was very disappointed that I could not get the 13″ stone to the shoulders. I was looking forward to it all day. I will conquer that stone in the near future. :P

  29. Morgan says:

    24:25 #12 stone

  30. TimT says:

    22:57 #13 stone

  31. Diane says:

    23:39 with 50# slam ball — I so wanted to do the #12 stone today, but struggled with it too much, so it wasn’t happening today (sigh)

  32. Jeff H says:

    28:05 with #15 stone

  33. hwmarchwicki says:

    21:30 something with 13′ stone … that’s all I saw on the clock as I ran to a corner to pay respect to the wod .. haha

  34. 22:50, 13 stone for all but 7 reps, row for run.

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