NOTES: Labor Day Holiday Hours
Monday 8:00 AM Class, 9:00 AM Class only. No kids class.
REGISTER AS EVENT
A) 15 Minutes work up to a heavy single Overhead Squat.
B) Snatch
1-1-1-1-1-1-1
Post load for each round to comments:
Coach’s Notes: Receive the bar in a full squat. If you catch it up high, ride it down.
Compare to: 120522
6am open
6am open
7am open.
530 open
7am open taking a 5:30
7AM Open
7am open … moving to 930 or 1030
6am open
6am open
7 am open
A- 185, matches my PR. Jumped to 205 and lost it on the push press. Something in between and a jerk would’ve been better.
B- 160, 5# PR. 165 was high enough, but I didn’t get the turnover.
A – 235 pr
B – 175
Nice PR!
A) 115, 125 f
B) working on technique
Nice work Jon.
A) 175
B) 146 PR
a) 115# PR
b) 93# PR
great working with salbec today!
welcome monica and kelly!
A. 83#
B. 53,58,63,68,68,63
A) 133 PR
B) 96.4 (snatch needs some work)
A) 145, 175F
B) 135 PR
A) 145 (Need to widen my grip further)
B) 115 (Tied PR), 135 (F)
A) 215 pr (ran out of time)
B) 175 (185 i tried like 50 times and failed all of them)
you and me both.
A) 100×1 (PR)
B) 115 (not in squat) (PR)
a) 160 (+15 PR)
b) 145 (+10 PR)
These are my favorite days at the box, when everyone’s yelling, and getting PRs, and throwing big weight around. Tons o’ fun.
WOD: 225 PR / 165
-previous OHS was 205
A) 45
B) 95 power snatch
A) 185 PR
B) 155 (Couldn’t stand up at 166#)
Felt great being back at the box today!
A) 103# PR
B) 83#
Started out trying the OHS, but shoulder still too sore, so did a MOD WOD:
A) FS 102#
B) Power Clean 74# (took it slow and worked on technique)
155, 135
A) 175
B) 145
A) 255# deadlift
B) 140# push press (PR)
A) 155# -PR by 25
B) 115#, 125# failed x 4
A) 62
B) 42 and 52 once I got the techn.
A: 155 pr – thanks for calling me a punk RyRy. Pretty sure I can do 165.
B: 115 (-10), 125F(5), 135FFFF, Easy to get 135 up, easy to stand the squat, hard to put it together.
Hip MODs:
A) Back Push Press – 85, 95 (F)
B) Hang snatch – worked up to 65 working on technique, failed at 75
Super helpful and motivating coaching today – thanks Todd!
A) 138lbs (PR)
B) 123lbs (PR)
Great working out with my girl Holley