Thursday: 120830

Posted: August 29, 2012 by Todd Katz in WODs
Tags: ,

NOTES: Labor Day Holiday Hours
Monday 8:00 AM Class, 9:00 AM Class only. No kids class.
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A) 15 Minutes work up to a heavy single Overhead Squat.

B) Snatch

1-1-1-1-1-1-1

Post load for each round to comments:

Coach’s Notes: Receive the bar in a full squat. If you catch it up high, ride it down.

Compare to: 120522

Comments
  1. TimT says:

    530 open

  2. Alex F says:

    7am open taking a 5:30

  3. Nelson says:

    7AM Open

  4. dan says:

    7am open … moving to 930 or 1030

  5. Jon W says:

    6am open

  6. kase says:

    7 am open

  7. Jon says:

    A- 185, matches my PR. Jumped to 205 and lost it on the push press. Something in between and a jerk would’ve been better.
    B- 160, 5# PR. 165 was high enough, but I didn’t get the turnover.

  8. Mike Ponder says:

    A – 235 pr
    B – 175

  9. fnotarangelo says:

    A) 115, 125 f
    B) working on technique

    Nice work Jon.

  10. kevinmthomas says:

    A) 175

    B) 146 PR

  11. a) 115# PR
    b) 93# PR
    great working with salbec today!
    welcome monica and kelly!

  12. Rebecca B says:

    A. 83#
    B. 53,58,63,68,68,63

  13. Laura Anhalt says:

    A) 133 PR
    B) 96.4 (snatch needs some work)

  14. bigjosh819 says:

    A) 145, 175F

    B) 135 PR

  15. Dean says:

    A) 145 (Need to widen my grip further)
    B) 115 (Tied PR), 135 (F)

  16. ched20 says:

    A) 215 pr (ran out of time)
    B) 175 (185 i tried like 50 times and failed all of them)

  17. Alex F says:

    A) 100×1 (PR)
    B) 115 (not in squat) (PR)

  18. stricklin says:

    a) 160 (+15 PR)
    b) 145 (+10 PR)

    These are my favorite days at the box, when everyone’s yelling, and getting PRs, and throwing big weight around. Tons o’ fun.

  19. monroemiller says:

    WOD: 225 PR / 165
    -previous OHS was 205

  20. Larry says:

    A) 45
    B) 95 power snatch

  21. Justin M says:

    A) 185 PR
    B) 155 (Couldn’t stand up at 166#)
    Felt great being back at the box today!

  22. Min says:

    A) 103# PR
    B) 83#

  23. Diane says:

    Started out trying the OHS, but shoulder still too sore, so did a MOD WOD:
    A) FS 102#
    B) Power Clean 74# (took it slow and worked on technique)

  24. Jeff H says:

    155, 135

  25. Steve says:

    A) 175
    B) 145

  26. Scott says:

    A) 255# deadlift
    B) 140# push press (PR)

  27. Monach says:

    A) 155# -PR by 25

    B) 115#, 125# failed x 4

  28. ilsa says:

    A) 62
    B) 42 and 52 once I got the techn.

  29. TOS says:

    A: 155 pr – thanks for calling me a punk RyRy. Pretty sure I can do 165.
    B: 115 (-10), 125F(5), 135FFFF, Easy to get 135 up, easy to stand the squat, hard to put it together.

  30. Evva says:

    Hip MODs:
    A) Back Push Press – 85, 95 (F)
    B) Hang snatch – worked up to 65 working on technique, failed at 75

    Super helpful and motivating coaching today – thanks Todd!

  31. Wee Ali says:

    A) 138lbs (PR)

    B) 123lbs (PR)

    Great working out with my girl Holley :)

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