REMINDER: Holiday Hours on Monday: 8:00 and 9:00 AM classes only.
Please register as EVENT.
A)
For Time:
10-9-8-7-6-5-4-3-2-1
Ring Dips
Wall Balls 25/20#
Once you begin a rep you must complete set unbroken. Any break or drop of the ball (even by accident with a bad throw) you must stop and do 5 burpees.
B) Front Squat
15 minutes work up to a heavy triple.
6 am open
6am open. Moving to 7am.
6am open, trying for an evening class
I’ll take a 6am
A) 8:10 20 & orange band
B) 177.2 (PR)
A) DNF got to my sets of 4. Skinny purple, 20# ball, 20 or 25 burpees somewhere in there
B) 115×3, 125×1 (equals pre-surgery 1rm)
A) 5:10
B) 275 PR
A. 6;50 MOD WOD 50#squat, burpees
B. 133
A) 7:17 – used band on ~50% of dips
B) 155 but terrible form
A) 9:05 20#, red band dips, 5 burpee penalty
B) 113# 123×2
Great working out with Cindy and Jean. You both ROCK!
A) 6:40 Rx
B) 235 (PR 10#)
Always good working with Leo on the lifts.
A) 8:56 rx 3 burpee penalties
B) 195 pr FS
A) 8:28 Red
B) 155
a) 6:51, really sloppy wall balls with the 25 pounder
b) 185
A) 7:31
B) 185×3 205×1 fail 3
Joe great PR big weight big boy
A) 8;43 with red band and one penalty
B) Skipped FS today
Last Vacation WOD:
Thu: 100 pushups for time, 25 air
squats per break – 11:42 and
175 squats
A) 8:42 blue band
B) 245 pR
a) ugh. DNF – 1 wall ball short of finishing…used 16# ball and red band; 3 penalties for dropping ball
b) redeemed myself with a 10# PR on front squats 160#
Beastess!!!!
a) 9:58 rx
b) 315 pr
Nice PR! sick weight.
Andy, Beast PR!
A) 9:49 red band & 16#
had to do 20 burpees at the end because I didn’t break during the workout. Thanks rich
B) 115 – PR
You’re welcome
A) 5:47Rx
B) 225 (1 x 235)
A) DNF; Rnd 5; Dips 4, Red Band; Did plenty of burpees.
B) 165 (tie PR); 185 (F) 1 rep.
Part B was first and then A.
A) DNF – got to my round of 3. Completed ring dips. Used red band. 25# ball for the 10 & 9 round. 20# for remaining.
B) 165 triple (PR) 175 single (PR)
A) 7:00 + 1 reward
B) 215 PR, 235F
9 :00, red band
173
A) FS: 165×3, 175×2 (PR)
B) 10:20 20#WB, unassisted dips for 1st 10,9 reps. Switched to orange band for the rest.
A) 7:25 – sub push ups for ring dips
B) 215
A) 6:34 with skinny red band
B) 265
A) 7:23. Skinny red band/20# WB
B) Front Squat-155#
Thanks Scott!
A) 9:30 20#, orange band
B) 113
A. 7:31, 20#, red band , not all wb hit the 9′ mark, no penalties
B. 115# pr ( by 7# lbs)
A) 8:29, 20# ball, MOD on ring dips of PUs — no burpees (yay!)
B) 113# — might be a PR, not sure
A) 8:10 (skinny red band)
B) 115 (slowly coming back to squatting again)
It’s been a long road recovering, but staying slow and patient with it.
Front Squat 110#
Med Ball 10#
red band dips
7:25
A) DNF thru 5, blue band and 16# ball
B) 115#
A) 7:04 Rx
B) 185 205(f)
A) 8 rounds + 2 ring dips
B) PR 73 pounds, yeah!!
I used green band on ring dips.