Friday: 120831

Posted: August 30, 2012 by Todd Katz in WODs
Tags: , ,

REMINDER: Holiday Hours on Monday: 8:00 and 9:00 AM classes only.
Please register as EVENT.

A)
For Time:
10-9-8-7-6-5-4-3-2-1
Ring Dips
Wall Balls 25/20#

Once you begin a rep you must complete set unbroken. Any break or drop of the ball (even by accident with a bad throw) you must stop and do 5 burpees.

B) Front Squat
15 minutes work up to a heavy triple.

Comments
  1. Matt V says:

    6 am open

  2. Joe says:

    6am open. Moving to 7am.

  3. Rebecca B says:

    6am open, trying for an evening class

  4. Rod says:

    I’ll take a 6am

  5. Alex F says:

    A) 8:10 20 & orange band
    B) 177.2 (PR)

  6. kase says:

    A) DNF got to my sets of 4. Skinny purple, 20# ball, 20 or 25 burpees somewhere in there
    B) 115×3, 125×1 (equals pre-surgery 1rm)

  7. hammerdowncougar says:

    A. 6;50 MOD WOD 50#squat, burpees

    B. 133

  8. Casey says:

    A) 7:17 – used band on ~50% of dips
    B) 155 but terrible form

  9. Min says:

    A) 9:05 20#, red band dips, 5 burpee penalty
    B) 113# 123×2

    Great working out with Cindy and Jean. You both ROCK!

  10. Joe says:

    A) 6:40 Rx
    B) 235 (PR 10#)

    Always good working with Leo on the lifts.

  11. fnotarangelo says:

    A) 8:56 rx 3 burpee penalties
    B) 195 pr FS

  12. Mark Loper says:

    A) 8:28 Red
    B) 155

  13. Scott S says:

    a) 6:51, really sloppy wall balls with the 25 pounder
    b) 185

  14. Leo says:

    A) 7:31
    B) 185×3 205×1 fail 3
    Joe great PR big weight big boy

  15. Nelson says:

    A) 8;43 with red band and one penalty

    B) Skipped FS today

  16. Atacan says:

    Last Vacation WOD:

    Thu: 100 pushups for time, 25 air
              squats per break – 11:42 and 
              175 squats

  17. TimT says:

    A) 8:42 blue band
    B) 245 pR

  18. a) ugh. DNF – 1 wall ball short of finishing…used 16# ball and red band; 3 penalties for dropping ball
    b) redeemed myself with a 10# PR on front squats 160#

  19. Andy M says:

    a) 9:58 rx
    b) 315 pr

  20. Brieann S says:

    A) 9:49 red band & 16#
    had to do 20 burpees at the end because I didn’t break during the workout. Thanks rich

    B) 115 – PR

  21. Justin says:

    A) 5:47Rx
    B) 225 (1 x 235)

  22. Dean says:

    A) DNF; Rnd 5; Dips 4, Red Band; Did plenty of burpees.
    B) 165 (tie PR); 185 (F) 1 rep.

    Part B was first and then A.

  23. A) DNF – got to my round of 3. Completed ring dips. Used red band. 25# ball for the 10 & 9 round. 20# for remaining.
    B) 165 triple (PR) 175 single (PR)

  24. bigjosh819 says:

    A) 7:00 + 1 reward

    B) 215 PR, 235F

  25. Jean says:

    9 :00, red band
    173

  26. Larry says:

    A) FS: 165×3, 175×2 (PR)
    B) 10:20 20#WB, unassisted dips for 1st 10,9 reps. Switched to orange band for the rest.

  27. Tim N says:

    A) 7:25 – sub push ups for ring dips
    B) 215

  28. Jeff H says:

    A) 6:34 with skinny red band
    B) 265

  29. Monach says:

    A) 7:23. Skinny red band/20# WB

    B) Front Squat-155#

    Thanks Scott!

  30. ilsa says:

    A) 9:30 20#, orange band
    B) 113

  31. Rebecca B says:

    A. 7:31, 20#, red band , not all wb hit the 9′ mark, no penalties
    B. 115# pr ( by 7# lbs)

  32. Diane says:

    A) 8:29, 20# ball, MOD on ring dips of PUs — no burpees (yay!)
    B) 113# — might be a PR, not sure

  33. Salbec says:

    A) 8:10 (skinny red band)
    B) 115 (slowly coming back to squatting again)

    It’s been a long road recovering, but staying slow and patient with it.

  34. Carol says:

    Front Squat 110#

    Med Ball 10#
    red band dips

    7:25

  35. Jamie says:

    A) DNF thru 5, blue band and 16# ball
    B) 115#

  36. Timbo says:

    A) 7:04 Rx

    B) 185 205(f)

  37. Ashley says:

    A) 8 rounds + 2 ring dips
    B) PR 73 pounds, yeah!!

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