Saturday: 120901

Posted: August 31, 2012 by Todd Katz in WODs
Tags: , ,

Reminder: Labor Day Hours: 8:00 and 9:00 am only. Register for class as Event.

SATURDAY WOD
AMRAP 20
5 DB Ground to Overhead 45/30
10 Ring Rows
15 Slam Balls 30/25

Post total Number of Rounds to comments:

Comments
  1. Jamie says:

    8 am open

  2. Ruben says:

    9 am open

  3. Alex F says:

    9am open

  4. timbo says:

    will take the other 9am

  5. Joe says:

    7 rds + 25 reps Rx – started on Ring Rows.

    Thanks Coach Sarah for the discipline!

  6. Min says:

    6rds + 10 ring rows Rx (started on Ring Rows)

  7. Evva says:

    7 rds (25# DBs from hang; WB sit ups for slam balls; scaled ring dips)

    Loving Sarah’s stretches!!

  8. Leo says:

    6 rds plus 2 DB did 35# DB
    Not liking Sarah stretches

  9. misterrua says:

    5 rounds + 1 DBPP @ Rx

  10. Scott says:

    6 rds + ring rows + slams + 1 GTO @40#

  11. Rebecca B says:

    4rds + 16reps started on GTO – RX!

  12. Matt V says:

    7 rounds plus 9 reps

  13. Stephanie says:

    7rds (20#DB/SB)

  14. Larry says:

    5 DB short of 6 rounds. 30/25 SB, 35# DB

  15. monroemiller says:

    WOD: 6 Rounds + 2 GTO with the 1.5 Pood

  16. Kate P says:

    5 rounds + 5 deb + 10 ring rows + 9 slams
    (1/2 of ring rows with bent knees)

  17. kase says:

    5 rds + 16 reps (slam balls and gto) rx
    courtney called me a puss when I picked up the 25#’s so I had to grow a pair real quick…

  18. Wee Ali says:

    8 rounds + 18 (10 ring rows + 8 slam balls) Rx

  19. Todd Katz says:

    7 Rounds + 5 Rx. Nice seeing you again Patty boy.

  20. Salbec says:

    7 rounds + 5 db gto Rx

    Great to have Filkins crushing it with us this morning! Welcome to Pam, Dani and Stacy, too!

  21. Timbo says:

    8 + 5gto + 4 rr as Rx

  22. Justin M says:

    7 + 15 SB + 1 GTO RX (started on SB)

  23. Atacan says:

    5 rounds + 12 slam balls; using 35# DB and 30# SB

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