Reminder: Labor Day Hours: 8:00 and 9:00 am only. Register for class as Event.
SATURDAY WOD
AMRAP 20
5 DB Ground to Overhead 45/30
10 Ring Rows
15 Slam Balls 30/25
Post total Number of Rounds to comments:
Saturday: 120901
Posted: August 31, 2012 by Todd Katz in WODsTags: Ball Slam, Dumbell GTO, Ring Rows
Comments
8 am open
9 am open
9am open
I’ll take the 9am
will take the other 9am
7 rds + 25 reps Rx – started on Ring Rows.
Thanks Coach Sarah for the discipline!
Frankly you deserved it
6rds + 10 ring rows Rx (started on Ring Rows)
7 rds (25# DBs from hang; WB sit ups for slam balls; scaled ring dips)
Loving Sarah’s stretches!!
6 rds plus 2 DB did 35# DB
Not liking Sarah stretches
5 rounds + 1 DBPP @ Rx
6 rds + ring rows + slams + 1 GTO @40#
4rds + 16reps started on GTO – RX!
7 rounds plus 9 reps
7rds (20#DB/SB)
6 plus 18
5 DB short of 6 rounds. 30/25 SB, 35# DB
WOD: 6 Rounds + 2 GTO with the 1.5 Pood
5 rounds + 5 deb + 10 ring rows + 9 slams
(1/2 of ring rows with bent knees)
5 rds + 16 reps (slam balls and gto) rx
courtney called me a puss when I picked up the 25#’s so I had to grow a pair real quick…
8 rounds + 18 (10 ring rows + 8 slam balls) Rx
7 Rounds + 5 Rx. Nice seeing you again Patty boy.
7 rounds + 5 db gto Rx
Great to have Filkins crushing it with us this morning! Welcome to Pam, Dani and Stacy, too!
8 + 5gto + 4 rr as Rx
7 + 15 SB + 1 GTO RX (started on SB)
5 rounds + 12 slam balls; using 35# DB and 30# SB