A) Power Clean
3,3,2,2,1,1,1, (Cap 20 minutes)
B) 10 Rounds for work
On a 2 minute clock, perform 2 Power cleans at 85% of your heaviest single
With remaining time in each 2 minute round attempt to complete 25 Hollow Rocks.
Post loads and total number of missed Hollow Rocks.
9:30 open, moving to 10:30
6am open
A) 215
B) 180
Nice job this morning.
You too Jon! Good working with you
A) 135×3, 185×3, 205×2, 225×1, 233.8(fx2)
B) 190
A) 115×3, 145×3, 165×2, 185×2, 195(f), 185
B) 155 with hollow rocks (all under 1:20 per round)
The Tabata yesterday took alot out of me…I didn’t have much core strength today to grit out the heavier singles. And the hollow rocks helped me feel that even more!
A. 83, 93, 103, 113, 118-fail
B. 93, no missed hollow rocks
1030 open
A). 83×3, 113×3, 133×2, 145×2, 155, 160, 165, 170, 175 (#5 pr)
B). 145# for all 10 rounds.
Amanda – you rock at hollow rocks!! Great lifting with you this am.
Holy crap, you are strong!!!!! Nice job!
You rock at LIFE!
your cleans were amazing!! great job on the PR!
A) 95, 115, 125, 135, 145, 155, 155. The 155s were ugly. Got to learn to get under the bar fast.
B) used 125#; switched to leg levers in 7th round, back was starting to tighten up. No misses on hallow rocks or leg levers.
A)165,185,205,215(x1),215,215
B)185
A) 83, 93, 103, 113, 118 (pr)
B) 103, hollows, all rx
A) Worked up to 205*1. Failed at 215, which would have tied my PR.
B) All cleans at 180, a little above 85%. I lost my hollow position pretty early, and instead of rocking I was doing the “slam your lower back into the ground like one of those cartoon cars driving on square wheels” thing. Switched to dying cockroaches after that.
A) 95, 115, 135, 145, 165×2, 170
B) 11 missed @ 145
a: 145, 155(f)
b: 125
A) 83, 93, 103, 108, 113 (fail, fail, fail, fail, fail……..)
B) 93
From some Charlotte Gold’s Gym!
A) 245
B) 215
A) 135,155,175,185,195, 205 x 1 PR (Thanks for coaching me up TK and ST)
B) 175 ( no hr misses)
WOD: 155, 175, 215, 225, 245, 255PR, 265F / 216#
-no misses
you are a freak of nature.
A. 63, 83, 93, 98, 103, 108, 113(f x 2)
B. 93#, no misses
Missed my girls at the noon class but couldn’t get in earlier.
A)115# (I think even with my PR). Failed X2 at 120.
B) did first 4 rounds at 95# and felt bad that it was under rx so went to 100# for last 6 rounds. – all rounds under 1 minute
A) 145, 156(f)
B) 126; no missed hollow rocks.
Felt like B was too light (probably because I didn’t clean much weight on A)
A 105 /95
A) 115, 135, 155, 165, 175, 185(f), 185 (PR), 195 (f)
B) 155, no misses
Overall, felt pretty good. Need to rotate elbows faster, drive heels, dip a little more.
A. got up to 145 I think? Tried my previous PR of 153 twice, but no dice. That’s what not cleaning for a while will get you!
B. 123 – no missed hollow rocks and apparently I have good hollow rocks? lol. I’ll take a heavy clean over a good hollow rock any day! haha
A) 95×3,115×3,135×2,145×2,155×1(PR),160×1(PR by 10#!)
B) no misses at 135#
A) 210
B) 180 missed a lot of hollow rocks
my 5:30 is open…going to 6:30
A) 195 PR Failed at 205
B) 155 Rx Zero Misses
Stopped my early pulling, now need to get quicker at getting under the bar
A) 63, 83, 93, 103, 113, 118(PR), 123(PR)
B) 105.2, no misses but the hollow rocks sucked!
4 x 880
3:07 / 3:10 / 3:11 / 3:15
88% humidity; looking forward to Fall running
A) 35, 35, 55,55, 65, 65
B)55 on power cleans, finished hollow rocks but they sucked!
A) 63, 73, 83, 88, 93, 98(PR), 103(f) had bad form but probably couldve done it if I had more time
B) 88# no missed hollow rocks
a) 75×3, 95×3, 105×2, 115×2, 125×1, 130×1, 135 (f) 130 PR
b) 110# no misses
A) worked up to 92
B) 62#, no misses
A) Got up to 85#
B) 72# no misses on hollow rocks
A. 143, 148 fail
B. DNF, had to go to work, 5 rounds @ 118lbs
113
83
Thanks B! Great teaching!
Thanks Todd for the help stretching!
A) 205 thanks Todd and lil B
B) 165 worked the technique
Vacay WOD:
21-15-9
- Handstand push ups
- Pistols
- Push ups
22:21 Rx
A) 138lbs (my PR is 143lbs……oh how I hate my early arm pull)
B) 10 rounds @ 123lbs with no misses
A) 185 ties pr
B) way out of it entire metcon and we all know that I can’t count and exercise at the same time. Poor Tim was shouting numbers in encouragement too… @155
a) 155×3,185×3,215×2,225×2, 245×1, 265×1, 275×1
b) @230, no misses
Wendler:
DL: 5×325, 5×345, 5×365
Strict Press: 5×125, 5×130, 5×135
WOD:
#175 PC (did 3 reps/rd) and 25 hollow rocks. finished each rd with 60s remaining.
Fun wod tk!
A) 100
B) 85, no misses
55, 60, 65, 75, 85
65# and 0 miss