Wednesday: 120905

Posted: September 4, 2012 by Todd Katz in Uncategorized, WODs
Tags: , ,

5 Rounds for Reps:

1 minute at each exercise:
1) Overhead Squats 95/65
2) Leg Levers
3) KB Swings 1.5/ 1 pood

Post total number of rounds to comments:

Comments
  1. Matt V says:

    Not going to make my 6 am today

  2. Jon W says:

    29 OHS @ 75#, 42 KBS @ 1.5 pd, 100 LL

  3. Amanda Esposito says:

    OHS: 62
    KB: 62
    LL: 130
    Rx

  4. hammerdowncougar says:

    MOD; Back squats @83#-86 reps, KB swings 1 pood-101 reps, leg levers-130 reps

  5. Nelson says:

    LL: 115; KB: 64 (1.5 Pd); OHS: 56@53#

  6. ohs: 58, kb: 86, ll:113 rx

  7. Steve says:

    42/69/110 RX

  8. Scott S says:

    OHS: 60, KB: 65, LL: 80 Rx

  9. Casey says:

    OHS: 46 @ 75# / KB: 109 @ 1pd / LL: 120

  10. dan says:

    PushPress (25×2) : 60 / KB : 70 @ 1.5 / LL : 135

  11. Frank O says:

    ohs: 37, Kb 77, LL 102 ( kb – 1.5 pd, ohs 75# , think I wrote 107 on white board for kb.. not correct. Think it was 77) ohs= weak!
    Tony E ?? #’s?

  12. Timbo says:

    Ohs- 45

    Kb- 96

    LL – 147

    Rx

  13. Ian says:

    OHS – 55 @ 75#
    Kb- 83 @ 1 pood
    LL- 117

    Didn’t Rx, still taking it easy on lower back.

  14. Atacan says:

    OHS: 55; LL: 74; KB: 72
    Using 53# and 1 pood

  15. Laura Morse says:

    295 total reps (didn’t count each exercise individually, did rolling count for each round: 62, 59, 56, 56, 62) @ 45# and 1 pd.

  16. Courtney says:

    OHS 65 Kb 78 LL 108 @Rx

  17. deanriley says:

    OHS: 37 (19 @ Rx rounds 1-3, 18 @ 75# rounds 4 & 5)
    KB: 74 @ Rx
    LL: 128

  18. HALEY says:

    OHS – 58 (started at rx 3 reps, thought I dropped to 55 but was 45 for rest)
    KB – 87 (rx)
    LL – 156

  19. kase says:

    OHS – 41 (53#)
    KB – 105 (1pood)
    LL – 94

  20. wolfmandevin says:

    Wendler:
    Bench
    88 kg x 5
    94 kg x 5
    100 kg x 5

    Wod:
    Ohs – 15/rd
    Kb – 17/rd
    Ll – 40/rd (6″ from floor to 45 degree angle w arms at side? Up and down= 1 rep??) no clue here…

  21. Rebecca B says:

    37/54/105 RX

  22. BigTim says:

    Wont be able to make my 530.

  23. kbmarchwicki says:

    KB 111
    L 159
    OHS 41
    Rx

  24. Brian Kennedy says:

    25 @ 75# /47/110

  25. Ashley says:

    34 bar only ,47 26#,83 levers

  26. Abe says:

    OHS: 55 at 75#, KB: 70, LL: 155.

  27. bigjosh819 says:

    OHS 41
    KB 84
    LL 145
    Rx

  28. Monach says:

    OHS-89 83#

    KB 105 1 pd

    LL 115

  29. Min says:

    OHS – 39
    KB – 63
    LL – 130
    Rx

  30. monroemiller says:

    WOD: OHS = 65 / KB = 91 / LL = 146
    -As Rx

  31. thumper says:

    OHS: 45 KB: 88 LL: 101 RX

  32. Jeff H says:

    OHS: 53
    KB: 105
    LL: 137

  33. Diane says:

    OHS: 124 (used PVC because of injured shoulder) — everything else RX
    KB: 98
    LL: 134

  34. Leigh N says:

    OHS – 66 – number might say I need to go heavier but form would say something much different!
    KB – 111 @ 1 pd
    LL – 137

  35. Jeff Milam says:

    OHS 77/ KBS 162/ LL 114 (RX)

  36. LoriSam says:

    OHS 19, KB 108, LL 135

  37. Thi Pham says:

    Vacation WOD:

    5×5 Back squat: got to 195#

    Invisible Fran: 21-15-9 air squats and push ups – 2:48

  38. weealip says:

    OHS = 67 Rx
    KB’s = 113 Rx
    Leg Levers = 147

    Fun working out with Jean and Kasey…….could it have been any hotter in the box!!!

  39. Alaina says:

    OHS: 53
    KB: 105
    LL: 137
    Used 32lbs for OHS and 26lb kettle bell

  40. Michelle says:

    OHS: 71 form still a problem so went light just a bar
    KB: 91 at 26 lb
    LLL: 130

  41. Karen says:

    OHS: 47 (with PVC)
    KB: 75
    LL: 88
    Knee pain so light no weight overhead and slow on squats.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s