5 Rounds for Reps:
1 minute at each exercise:
1) Overhead Squats 95/65
2) Leg Levers
3) KB Swings 1.5/ 1 pood
Post total number of rounds to comments:
Wednesday: 120905
Posted: September 4, 2012 by Todd Katz in Uncategorized, WODsTags: KB Swings, leg levers, Overhead Squats
Comments
6am open.
Not going to make my 6 am today
7am open
29 OHS @ 75#, 42 KBS @ 1.5 pd, 100 LL
OHS: 62
KB: 62
LL: 130
Rx
Correction: OHS: 52!
MOD; Back squats @83#-86 reps, KB swings 1 pood-101 reps, leg levers-130 reps
LL: 115; KB: 64 (1.5 Pd); OHS: 56@53#
ohs: 58, kb: 86, ll:113 rx
42/69/110 RX
OHS: 60, KB: 65, LL: 80 Rx
OHS: 46 @ 75# / KB: 109 @ 1pd / LL: 120
PushPress (25×2) : 60 / KB : 70 @ 1.5 / LL : 135
ohs: 37, Kb 77, LL 102 ( kb – 1.5 pd, ohs 75# , think I wrote 107 on white board for kb.. not correct. Think it was 77) ohs= weak!
Tony E ?? #’s?
Ohs- 45
Kb- 96
LL – 147
Rx
OHS – 55 @ 75#
Kb- 83 @ 1 pood
LL- 117
Didn’t Rx, still taking it easy on lower back.
OHS: 55; LL: 74; KB: 72
Using 53# and 1 pood
295 total reps (didn’t count each exercise individually, did rolling count for each round: 62, 59, 56, 56, 62) @ 45# and 1 pd.
OHS 65 Kb 78 LL 108 @Rx
OHS: 37 (19 @ Rx rounds 1-3, 18 @ 75# rounds 4 & 5)
KB: 74 @ Rx
LL: 128
OHS – 58 (started at rx 3 reps, thought I dropped to 55 but was 45 for rest)
KB – 87 (rx)
LL – 156
OHS – 41 (53#)
KB – 105 (1pood)
LL – 94
Wendler:
Bench
88 kg x 5
94 kg x 5
100 kg x 5
Wod:
Ohs – 15/rd
Kb – 17/rd
Ll – 40/rd (6″ from floor to 45 degree angle w arms at side? Up and down= 1 rep??) no clue here…
he’s back
37/54/105 RX
Wont be able to make my 530.
KB 111
L 159
OHS 41
Rx
25 @ 75# /47/110
34 bar only ,47 26#,83 levers
OHS: 55 at 75#, KB: 70, LL: 155.
OHS 41
KB 84
LL 145
Rx
OHS-89 83#
KB 105 1 pd
LL 115
OHS – 39
KB – 63
LL – 130
Rx
WOD: OHS = 65 / KB = 91 / LL = 146
-As Rx
OHS: 45 KB: 88 LL: 101 RX
OHS: 53
KB: 105
LL: 137
OHS: 124 (used PVC because of injured shoulder) — everything else RX
KB: 98
LL: 134
OHS – 66 – number might say I need to go heavier but form would say something much different!
KB – 111 @ 1 pd
LL – 137
OHS @ 45#
OHS 77/ KBS 162/ LL 114 (RX)
switched KBS and LL reps
OHS 19, KB 108, LL 135
Vacation WOD:
5×5 Back squat: got to 195#
Invisible Fran: 21-15-9 air squats and push ups – 2:48
OHS = 67 Rx
KB’s = 113 Rx
Leg Levers = 147
Fun working out with Jean and Kasey…….could it have been any hotter in the box!!!
OHS: 53
KB: 105
LL: 137
Used 32lbs for OHS and 26lb kettle bell
OHS: 71 form still a problem so went light just a bar
KB: 91 at 26 lb
LLL: 130
OHS: 47 (with PVC)
KB: 75
LL: 88
Knee pain so light no weight overhead and slow on squats.