Thursday: 120906

Posted: September 5, 2012 by Todd Katz in WODs
Tags:

Split Jerk (Behind the Neck) 1-1-1-1-1-1-1

Post load and areas to focus on to comments:

Compare to: 110923

Coach’s Notes: ALL REPS from Behind the Neck today. No exceptions.

Comments
  1. Jon W says:

    My 6am is open.

  2. hammerdowncougar says:

    MOD-front squat, 83, 103, 123, 143, 148-f, 148-f, 148 (PR)

    Thanks Sarah for the encouragement

  3. Mark Loper says:

    Big PR today!

    145, 165, 176, 185, 190, 201

    Thanks Sarah and Cindy for the help! You Rock!

  4. Matt V says:

    185, 205, 215, 225, 235 (f), 235, 245 (f)

    Tied PR from a while ago doing OHS. Had the 245 but it got just barely in front of me and couldnt recover. Definitely next time.

  5. Morgan says:

    My 930 is open. Will try for a later class.

  6. Casey says:

    115, 125, 135, 145, 165(f), 165(f), 165

  7. Nancy says:

    My 9:30 spot is open

  8. 93, 103, 108, 118, 123, 133, 140 PR by 25#!
    Thanks Todd! Great working with you, Marla!

  9. Nelson says:

    155, 165(f)x3

    Problem was not getting under the weight or not being ready for it when it came down if I was under and locked out. Really should have had 165 and higher – failed due to lack of confidence.

  10. Leo says:

    165, 175-f
    Just don’t trust the right shoulder
    So technique suffers, really sucks
    Big Joe great PR!!!

  11. ched20 says:

    185, 205, 225, 245, 265, 275 (F), 275 – pr by 40#

  12. kbmarchwicki says:

    65, 75, 85, 95, 105, 115, 115
    Not a PR by any means. Techky!

  13. Joe says:

    135, 145, 165, 185, 205 (PR by 30# from May)

    Always great working with “Get Low” Leo!

  14. KateP says:

    65,75,95,105,115,120(F),120 PR by 5# – better than nothing

    And great to watch Katelyn reach 100!!!

  15. deanriley says:

    115, 135, 155, 175, 185, 185, 196 (PR), 205 (f)

    Great working with Gary this morning.

  16. thumper says:

    135 PR (just 2# but I’ll take it)

    Should have gotten the 145. Mostly a confidence issue for me, getting down low and sticking it. Dropped the 145 on the top of my head once and almost had it the second time but didn’t control my core enough. Gonna get it next time!!!

  17. Tina says:

    53, 64, 69, 73, 84, 89, 93, 104 (PR)

  18. Katelyn says:

    Today: 65, 75, 85, 95 (f), 95, 100 (f), 100 (PR)

    May 2011: 65, 75, 85, 90 (f), 90, 95 (PR) —

    Need to catch up to Kate who did an amazing 120!

  19. monroemiller says:

    WOD: 155, 175, 205, 225, 245F, 245PR

  20. kevinmthomas says:

    185, 205, 225, 245(F), 233.8(F), 233.8(F)

    Sometimes you eat the bear. Sometimes the bear eats you! ;)

  21. Alex F says:

    530 open

  22. wolfmandevin says:

    Wendler: Power Clean – 80kg x 5, 85kg x 5, 91kg x 5
    WOD: 50kg, 70kg, 90kg, 100kg, 110kg (f), 110kg, 114kg (pr)

  23. Rebecca B says:

    65, 75, 85, 95, 100 (pr), 105 (pr), 110 failed x 2

  24. BigTim says:

    185, 185, 205, 225, 235, 245(F)

    235 PR by 30

  25. Brian Kennedy says:

    115, 125, 135, 155, 165, 176, 185(f)

  26. Brieann S says:

    63, 73, 83, 88, 93, 98, 103(pr)

  27. Larry says:

    45 75 95 115 125
    Didn’t get under the bar fast enough

  28. frankodeh says:

    135,155,175,185,195 (PR) , 205 F x 3 tries !!

  29. Min says:

    83, 93, 103(PR), 113(PR),118(PR), 123(PR), 133(PR)
    It was great working out with you Ali!!! You did an awesome job!

  30. ilsa says:

    42, 52, 62, 72, 82, 87 (PR)

  31. Alaina says:

    52, 72, 92, 97, 102, 107 (PR)

  32. Jeff H says:

    165, 195, 225 (f), 225, 245 (f), 245, 255 (f)

  33. clawson410 says:

    65 75 85 95 100(F)

    Love my partner Tanya!

  34. Leigh N says:

    65,75,85,90,95,100(f)

  35. Morgan says:

    52, 72, 92, 102, 112(f), 112, 117(f)

    Thank you Jon for the coaching!!

  36. Karen says:

    mod: Strict Press: 63, 83, 88, 93 (f), 88, 89
    thanks Jon!

  37. Thi Pham says:

    Vacation WOD:
    2 rounds for time of:
    -20 double unders
    -30 walking lunges
    -40 push ups
    -30 air squats
    -20 sit ups
    10 burpees

    12:29 Rx

  38. Wee Ali says:

    113, 124, 133, 143, 154, 159, 163 (F)…..thought I had this in the bag then stupidly missed it. Something to aim for the next time we do this.

    Min was a rock star tonight, thanks for being my side kick :)

  39. Freddy says:

    115,135,145,165,175,195

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