Split Jerk (Behind the Neck) 1-1-1-1-1-1-1
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Compare to: 110923
Coach’s Notes: ALL REPS from Behind the Neck today. No exceptions.
Comments
Split Jerk (Behind the Neck) 1-1-1-1-1-1-1
Post load and areas to focus on to comments:
Compare to: 110923
Coach’s Notes: ALL REPS from Behind the Neck today. No exceptions.
My 6am is open.
MOD-front squat, 83, 103, 123, 143, 148-f, 148-f, 148 (PR)
Thanks Sarah for the encouragement
Big PR today!
145, 165, 176, 185, 190, 201
Thanks Sarah and Cindy for the help! You Rock!
185, 205, 215, 225, 235 (f), 235, 245 (f)
Tied PR from a while ago doing OHS. Had the 245 but it got just barely in front of me and couldnt recover. Definitely next time.
My 930 is open. Will try for a later class.
115, 125, 135, 145, 165(f), 165(f), 165
My 9:30 spot is open
93, 103, 108, 118, 123, 133, 140 PR by 25#!
Thanks Todd! Great working with you, Marla!
correction, PR by 39#!
155, 165(f)x3
Problem was not getting under the weight or not being ready for it when it came down if I was under and locked out. Really should have had 165 and higher – failed due to lack of confidence.
165, 175-f
Just don’t trust the right shoulder
So technique suffers, really sucks
Big Joe great PR!!!
185, 205, 225, 245, 265, 275 (F), 275 – pr by 40#
65, 75, 85, 95, 105, 115, 115
Not a PR by any means. Techky!
135, 145, 165, 185, 205 (PR by 30# from May)
Always great working with “Get Low” Leo!
65,75,95,105,115,120(F),120 PR by 5# – better than nothing
And great to watch Katelyn reach 100!!!
both of you were awesome this morning
115, 135, 155, 175, 185, 185, 196 (PR), 205 (f)
Great working with Gary this morning.
135 PR (just 2# but I’ll take it)
Should have gotten the 145. Mostly a confidence issue for me, getting down low and sticking it. Dropped the 145 on the top of my head once and almost had it the second time but didn’t control my core enough. Gonna get it next time!!!
53, 64, 69, 73, 84, 89, 93, 104 (PR)
Today: 65, 75, 85, 95 (f), 95, 100 (f), 100 (PR)
May 2011: 65, 75, 85, 90 (f), 90, 95 (PR) —
Need to catch up to Kate who did an amazing 120!
WOD: 155, 175, 205, 225, 245F, 245PR
185, 205, 225, 245(F), 233.8(F), 233.8(F)
Sometimes you eat the bear. Sometimes the bear eats you!
530 open
Wendler: Power Clean – 80kg x 5, 85kg x 5, 91kg x 5
WOD: 50kg, 70kg, 90kg, 100kg, 110kg (f), 110kg, 114kg (pr)
65, 75, 85, 95, 100 (pr), 105 (pr), 110 failed x 2
185, 185, 205, 225, 235, 245(F)
235 PR by 30
115, 125, 135, 155, 165, 176, 185(f)
63, 73, 83, 88, 93, 98, 103(pr)
45 75 95 115 125
Didn’t get under the bar fast enough
135,155,175,185,195 (PR) , 205 F x 3 tries !!
83, 93, 103(PR), 113(PR),118(PR), 123(PR), 133(PR)
It was great working out with you Ali!!! You did an awesome job!
The heavier the weight got, the easier you made it look!!! I think you have another 5 – 10lbs in you
42, 52, 62, 72, 82, 87 (PR)
52, 72, 92, 97, 102, 107 (PR)
165, 195, 225 (f), 225, 245 (f), 245, 255 (f)
65 75 85 95 100(F)
Love my partner Tanya!
65,75,85,90,95,100(f)
52, 72, 92, 102, 112(f), 112, 117(f)
Thank you Jon for the coaching!!
You did great tonight!
mod: Strict Press: 63, 83, 88, 93 (f), 88, 89
thanks Jon!
That last one was 90.2. The white plates are 0.5kg (1.1#) each.
Vacation WOD:
2 rounds for time of:
-20 double unders
-30 walking lunges
-40 push ups
-30 air squats
-20 sit ups
10 burpees
12:29 Rx
113, 124, 133, 143, 154, 159, 163 (F)…..thought I had this in the bag then stupidly missed it. Something to aim for the next time we do this.
Min was a rock star tonight, thanks for being my side kick
115,135,145,165,175,195