Hip Mobility with the Arosti Master; Dr. Bill
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800 Meter Run
30 Box Jumps 30/24
600 Meter Run
20 Box Jumps 30/24
400 Meter Run
10 Box Jumps 30/24
Post time to comments:
7 am open
10 :30 open, moving to 7am
6 am open, moving to 7am
6 am open
7am open. Moving to 6
My 7am open. Switching to 5:30pm.
14:54 @ 20″ need to make sure I don’t injury myself for the Sunday.
12:02 RX + 2 busted up shins…crap
Happy Friday!!!! Anyone going to the Aldean concert tomorrow!? Lmk!
Have fun! I took Jack to see him and Luke Bryan earlier this year. His first concert! It was so great….and Jack in a cowboy hat and boots is priceless!
14:00 rx – i hate running
15:14 Step up on 30″ box.
22:41 … Running is death
Thank you to dean for running with me even though he finished!!! And everyone else :)
Brieann, you did awesome. Dean
13:04 @ 24″
nice jog ! sorry I missed this one.
13:56 24″ box
19:08 20″ box
WOD: 10:46 Rx
14:05, 24″ box
16:03 w/3 black 45 plates
Mod: 5 rounds of 30 leg levers & 10 ring dips (blue band). 11:48
18:28 20″ box
15:55, 20″ box jumps
mod – rowed for run; 24″ box jump
15:30 20 ” step up
Did this one from home on Friday-
15:02- Started with 24″ and then bit it so I switched to 20″
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