Friday: 120907

Posted: September 6, 2012 by Todd Katz in WODs
Tags:

For Time

800 Meter Run
30 Box Jumps 30/24
600 Meter Run
20 Box Jumps 30/24
400 Meter Run
10 Box Jumps 30/24

Post time to comments:

Comments
  1. 10 :30 open, moving to 7am

  2. Chris says:

    6am open

  3. dan says:

    6 am open, moving to 7am

  4. Jean says:

    6 am open

  5. Joe says:

    7am open. Moving to 6

  6. Nelson says:

    7AM open

  7. Atacan says:

    My 7am open. Switching to 5:30pm.

  8. Susan says:

    16:27 rx

  9. Min says:

    14:54 @ 20″ need to make sure I don’t injury myself for the Sunday.

  10. Matt V says:

    12:02 RX + 2 busted up shins…crap

  11. Amanda Esposito says:

    12:03 Rx

    Happy Friday!!!! Anyone going to the Aldean concert tomorrow!? Lmk!

  12. kase says:

    16:58 20″

  13. ched20 says:

    14:00 rx – i hate running

  14. deanriley says:

    15:14 Step up on 30″ box.

  15. Brieann S says:

    22:41 … Running is death
    Thank you to dean for running with me even though he finished!!! And everyone else :)

  16. Alex F says:

    13:04 @ 24″

  17. hammerdowncougar says:

    13:32 RX

  18. kbmarchwicki says:

    12:05 Rx

  19. Leigh N says:

    12:54 rx

  20. Rebecca B says:

    17:09 rx

  21. Carol says:

    13:38 RX

  22. Jamie K says:

    19:08 20″ box

  23. Steve says:

    11:50 RX

  24. Jeremy says:

    16:00 Rx

  25. monroemiller says:

    WOD: 10:46 Rx

  26. Mirza says:

    14:05, 24″ box

  27. Jeff H says:

    15:30 Rx

  28. Alaina says:

    16:03 w/3 black 45 plates

  29. Monach says:

    16:09 Rx

  30. clawson410 says:

    15:16 RX

  31. Karen says:

    Mod: 5 rounds of 30 leg levers & 10 ring dips (blue band). 11:48
    Thanks Holly!

  32. ilsa says:

    18:28 20″ box

  33. Jeff milam says:

    12:48rx.

  34. Diane says:

    15:55, 20″ box jumps

  35. matt noto says:

    12:25 Rx

  36. Atacan says:

    13:55
    mod – rowed for run; 24″ box jump

  37. Michelle says:

    15:30 20 ” step up

  38. Morgan says:

    Did this one from home on Friday-
    15:02- Started with 24″ and then bit it so I switched to 20″

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