Saturday: 120908

Posted: September 7, 2012 by Todd Katz in WODs
Tags: , ,

AMRAP 15
10 Strict Pullups
10 Strict Presses 95/65
10 Back Squats 95/65

Post total number of rounds to comments:

Comments
  1. thumper says:

    9am open, switching to 7am

  2. Scott says:

    8 am open

  3. 9am open- hip not feeling so great

  4. Brian Kennedy says:

    3+26(2@75 blue, 65+green)

  5. Monica says:

    9:00am open not feeling great

  6. Alaina says:

    4 rounds and 10 pull ups w/42 lbs and red+blue band

  7. Leo says:

    3rds plus 10 P/U w red band plus 6 PP
    Rx the weights

  8. Min says:

    3rds + 4 PU, 4 unassisted PU the rest on thin red band

  9. Jeff H says:

    5 rounds 95lbs and red band

  10. kase says:

    3 rds + 10 squats + 5 pullups
    58#, strict everything

  11. monroemiller says:

    WOD: 3 Rounds + 13 Reps Rx

  12. Michelle says:

    3 rounds and 7 pull ups (green band) 35# press and squat

  13. Laura Anhalt says:

    3rds+10squats+6pullups
    started at 63# but shaved down to 58#
    used 1 and then 2 skinny red bands for pullups

  14. Larry says:

    4 rounds + 10 BS. 75#

  15. Alex F says:

    4 rounds @ 75 no band

  16. Karen says:

    Mod: 10 Strict PUs, 10 Strict Press, 25 supermans
    3 rounds plus superman plus PU’s (blue and red band)

  17. salbec says:

    5 Rounds

    65#
    Mod – 8 strict pulls, 8 presses, 8 lunges
    red and then blue band on the strict pulls

    ugh

  18. Morgan says:

    5 rds + pull ups @ 45lbs and green band.
    Should have gone much heavier on the weight. It was a little too easy for me. Must mean my shoulder is finally getting stronger. Same can’t be said for the pull ups though…

  19. Abe says:

    4 rds + 5 Pullups. 80#.

  20. ched20 says:

    6 rds + 2 Pullups rx

    • Wee Ali says:

      The only excuse I can come up with for you beating me today by 2 reps is that your bar was closer to your pull up spot ;)

  21. melissa says:

    Great class! started strong w/ 63# first round and no band, then dropped to 53# for last three (total 4) with red band. Tried to stay strict though!

  22. Joe says:

    5 rds + 3 Strict Presses Rx

  23. dan says:

    mod : 25 supermans for back squats (knee)

    3 rds + SM + 8PU / 75#

  24. TonyH says:

    4 Rounds + 10 Pullups @ 80#

  25. Casey says:

    4 rounds + 5 pullups (2.5 rounds at 85#, 1.5 at 75#)

  26. Kate P says:

    3 rounds + 10 presses + 10 bs + 5 pullups (RX weight, red & blue band for pullups)

  27. Wee Ali says:

    6 rounds Rx

  28. Jon says:

    4+15, I think.

  29. Kaedra says:

    Crossfit Day 2: 4 rounds (15) + 5 pull ups, green band

  30. Jeremy M says:

    5Rds + 10 Press, 6 Squats (blue band / Black weights)

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