Monday: 120910

Posted: September 9, 2012 by Todd Katz in WODs
Tags:

Deadlift 2-2-2-2-2-2-2-2-2-2

Rest exactly 60 seconds between sets.

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Compare to: 111208

Comments
  1. Rebecca B says:

    6am open, moving to 630 pm

  2. Jeremy says:

    8@150,2@160

  3. Matt V says:

    Bummed I missed this one…definitely one of my favorites.

    Travel WOD at Crossfit Virginia Beach:
    800M run
    9 DL @ 315
    9 HSPU
    800 M run
    6 DL
    6 HSPU
    800 m run
    3 DL
    3 HSPU

    15:10 with one ab mat on the HSPU

  4. Amanda Esposito says:

    203# for 7 rds, 213# for 3 rds

  5. Ryan says:

    315 – I went light because I am nursing a sore back.

  6. Jon says:

    8@275, 2@295

  7. Thi Pham says:

    3 @ 235
    3 @ 245
    2 @ 255
    2 @ 265

    Note: Ended up 10# heavier than last time.

  8. Atacan says:

    9 rounds at 225. Skipped last one cause I tweaked my back a little on the 9th, didn’t want to risk it.

  9. Nelson says:

    10 Rnds @ 225#

    Note: go heavier (245#) next time.

  10. kase says:

    3 @ 165#, 4 @ 185#, 3 @ 195#

  11. ched20 says:

    335×2, 355×5, 375×2
    would’ve gone higher but all the plates were being used.

  12. Alex F says:

    225×3, 235, 245×4, 255×2

  13. TonyH says:

    275# x 10

  14. kevinmthomas says:

    295 x 10

  15. Dean says:

    275 x 5 (rnds 1-5), 295 x 5 (rnds 6-10)

  16. hammerdowncougar says:

    208# x 10

  17. NickyB says:

    295 x 10

  18. Kaedra says:

    76 (rnds 1-3); 86 (rnds 4-7); 96 (rnds 8-10)

  19. Timbo says:

    275 x 5

    286 x 3

    295 x 2

  20. salbec says:

    Mod strict pull-ups
    no band first set
    skinniest orange band for all other sets
    final set got 1.5 – eek.
    definitely a weakness of mine – working on it.

  21. KateP says:

    10 X 163

    Thanks, Susie!

  22. clawson410 says:

    165 (1-6) 175 (6-10)
    Fun time keeping up with Kistin!

  23. Jeff milam says:

    315×3, 335×2, 355×2, 365×1, 385×1, 405×1

  24. Larry says:

    225 (2), 255 (7), 275 (1)
    PR by 30# from Dec ’11

  25. frankodeh says:

    275×5,295×3,305×2

  26. Tina says:

    133×2, 144×2, 153×2, 164×2, 174×2 (PR)

  27. Dave C says:

    4×225, 6×245

  28. Shaun says:

    275#

    Got up a couple of sets at 295# warming up but decided not to push it with the knee.

  29. Diane says:

    Travel WOD:

    “Annie”
    50 DUs (200 singles for me)
    50 sit-ups
    40 DUs (160 singles for me)
    40 sit-ups
    30 DUs (120 singles for me)
    30 sit-ups
    20 DUs (80 singles for me)
    20 sit-ups
    10 DUs (40 singles for me)
    10 sit-ups

    16:41

  30. Steve says:

    315×2
    335×4
    346×2
    355 <- somthing popped in my lower back the first pull. Scared me and I stopped. Prob gonna be real sore tommorow.

  31. Scott S says:

    225 x 8, 245 x 2

    My deadlift remains inexplicably weak.

  32. Brieann S says:

    153 x10

  33. 155×3, 175×1, 185×3, then back down to 165×3. not a great lift day for me. ran 880 after.

  34. Rebecca B says:

    165 x5, 175 x5

  35. ilsa says:

    53×1, 63×2, 83×3 113×3, 123×1

  36. Jeff H says:

    345 x 10

  37. monroemiller says:

    WOD: 315 x 2, 335 x 2, 365 x 2, 385 x 2, 405 x 2
    -last time i started at 215 and finished at 255

  38. Laura Anhalt says:

    135×2, 155×2, 185×2, 205×3, 215

  39. Monach says:

    225# x 10

  40. Scott says:

    A) 4 miles @9 min pace
    B) 225#

  41. Karen says:

    185 X 2; 195 X 4; 200 X 4
    last time 165 for all

  42. Wee Ali says:

    203lbs x 10 rounds

  43. Jean says:

    135 x2rds, 155 x2, 185×2, 205×2, 235×1, 255x1rds,

  44. HALEY says:

    145 X 5, 155 X 5

  45. Min says:

    153×2, 173, 183, 193, 203×3

  46. shirey03 says:

    245 x3, 265 x3, 285 x2, 295 x1, 305 x1

  47. Michelle says:

    2 X 115#, 2 X 125#, 6 X 135#

  48. Alaina says:

    152 lbs x 10

  49. EPA says:

    3@103
    3@114
    3@125
    1@134 next time start at 125

  50. gary says:

    255# all 10 rounds

  51. Jeff H says:

    295×2
    325×3
    335×5

    Last time I did 345x 10 but always seem to have something wrong with me when we did this.

  52. Alaina says:

    162x 10

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