Deadlift 2-2-2-2-2-2-2-2-2-2
Rest exactly 60 seconds between sets.
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6am open.
6am open, moving to 630 pm
6am open
8@150,2@160
Bummed I missed this one…definitely one of my favorites.
Travel WOD at Crossfit Virginia Beach:
800M run
9 DL @ 315
9 HSPU
800 M run
6 DL
6 HSPU
800 m run
3 DL
3 HSPU
15:10 with one ab mat on the HSPU
Matt, I visited Crossfit Takeover in VA Beach and it was a great crew if you get time.
203# for 7 rds, 213# for 3 rds
315 – I went light because I am nursing a sore back.
8@275, 2@295
3 @ 235
3 @ 245
2 @ 255
2 @ 265
Note: Ended up 10# heavier than last time.
9 rounds at 225. Skipped last one cause I tweaked my back a little on the 9th, didn’t want to risk it.
10 Rnds @ 225#
Note: go heavier (245#) next time.
3 @ 165#, 4 @ 185#, 3 @ 195#
295 for 10
335×2, 355×5, 375×2
would’ve gone higher but all the plates were being used.
and I did a mile run after to make Todd happy cause my running sucks.
Duct tape and kettlebells next time!
trust me, the thought crossed my mind.
225×3, 235, 245×4, 255×2
275# x 10
295 x 10
275 x 5 (rnds 1-5), 295 x 5 (rnds 6-10)
208# x 10
295 x 10
76 (rnds 1-3); 86 (rnds 4-7); 96 (rnds 8-10)
275 x 5
286 x 3
295 x 2
Mod strict pull-ups
no band first set
skinniest orange band for all other sets
final set got 1.5 – eek.
definitely a weakness of mine – working on it.
10 X 163
Thanks, Susie!
165 (1-6) 175 (6-10)
Fun time keeping up with Kistin!
315×3, 335×2, 355×2, 365×1, 385×1, 405×1
205 x 5 & 222.6 x 5
225 (2), 255 (7), 275 (1)
PR by 30# from Dec ’11
nice PR !
275×5,295×3,305×2
133×2, 144×2, 153×2, 164×2, 174×2 (PR)
4×225, 6×245
275#
Got up a couple of sets at 295# warming up but decided not to push it with the knee.
Travel WOD:
“Annie”
50 DUs (200 singles for me)
50 sit-ups
40 DUs (160 singles for me)
40 sit-ups
30 DUs (120 singles for me)
30 sit-ups
20 DUs (80 singles for me)
20 sit-ups
10 DUs (40 singles for me)
10 sit-ups
16:41
165 #
315×2
335×4
346×2
355 <- somthing popped in my lower back the first pull. Scared me and I stopped. Prob gonna be real sore tommorow.
225 x 8, 245 x 2
My deadlift remains inexplicably weak.
153 x10
155×3, 175×1, 185×3, then back down to 165×3. not a great lift day for me. ran 880 after.
165 x5, 175 x5
53×1, 63×2, 83×3 113×3, 123×1
345 x 10
WOD: 315 x 2, 335 x 2, 365 x 2, 385 x 2, 405 x 2
-last time i started at 215 and finished at 255
135×2, 155×2, 185×2, 205×3, 215
225# x 10
A) 4 miles @9 min pace
B) 225#
Ended 235
185 X 2; 195 X 4; 200 X 4
last time 165 for all
203lbs x 10 rounds
135 x2rds, 155 x2, 185×2, 205×2, 235×1, 255x1rds,
145 X 5, 155 X 5
153×2, 173, 183, 193, 203×3
245 x3, 265 x3, 285 x2, 295 x1, 305 x1
2 X 115#, 2 X 125#, 6 X 135#
152 lbs x 10
3@103
3@114
3@125
1@134 next time start at 125
255# all 10 rounds
255 x10
295×2
325×3
335×5
Last time I did 345x 10 but always seem to have something wrong with me when we did this.
162x 10