NOTES: Halloween Havoc: Saturday October 27th. Cost 25 dollars to enter. Must register by October 1st to get your shirt. Proceeds go to Reston Interfaith. Learn about Reston Interfaith here: This is going to be an awesome time along with CrossFit PR Star we will hold a friendly elimination style WOD event. Everyone is guaranteed to get at least one great workout in. There will be eliminations to the 2nd WOD and the Finals will be the 3rd WOD. There will be live music and all kind of other fun events. When you register you can register as a participant or as a volunteer. There will be two divisions: Scaled and Rx…. Only the Rx will advance in the competition. Some very cool hardware for top finishers. Participants will be charged the 25 dollars… More fun announcements will be coming soon, but please don’t forget the October 1st Deadline. REGISTER AS EVENT!!!!! October 27th.
A) Death By 10 Meters
With a continuously running clock run 10 meters the first minute, run 20 meters the 2nd minute, 30 meters at the 3rd minute…. continue until you cannot complete the distance within the minute.
Post total number of minutes achieved.
B) Not for time
50 Hollow Rocks
50 Supermans
50 Front Leg Levers
50 Supermans
Coach’s Notes: So for example, at the 1 minute mark on the clock you will be running 20 meters, at the 2 minute mark, you will run 30 meters, etc… Every 10 meters touch the ground and change directions. Whatever time is remaining before the next minute is your rest.
6am open
11 rds
18 rds
that was awesome casey. nice job
14 rounds. should’ve done 15 just wasnt mentally prepared.
9:30 open, going to the 10:30…..hectic morning!
what time is halloween havoc?
15
13 that’s right Joe 13
Nice work my man! wish i could have witnessed the aftermath though.
Ha not pretty
13 rounds. Finished just short of 14.
14 rounds (just barely finished round 14 in time).
17 – i did 13 last time (which was a couple weeks after I started crossfit in Feb.)
Sorry I missed my 6 and 7am folks but it was good working with the 9:30 crew and coach shaun.
14 rounds
17 plus 16 (pr)
Thx for the push Cheryl and 10:30 crew!
awesome! you killed it!
You were amazing!
Completed 16
9…shoulda been more…too tired after the warm up, but it’s day 5 and more drive to push myself harder
15….great running with Cheryl!! Way to keep me on my toes, sister!
Fun chasing you!
A) 15
14 rounds
15 rounds!
I never would have made it without chasing Courtney and Scott!
530 open
17 rds – That WOD is sooo much harder than it sounds!
Leigh Above
14 rounds for me(close to 15) – I am the slacker
12 minutes + 10 meters
Note: 1 minute and 120 meters less than last time. Back was hurting too much from dead lifts on Monday so I tapped out of this WOD early.
Stcuk in traffic. 530 open. Sorry for the late notice
16 rounds
Did the WOD at home Completed 14 (failed at 15)
Made it 9 rounds plus 100 meters. I was so close!
Meant 90 meters, not 100. Almost completed round 10.
completed 13 rounds – shoulda made 14, just didn’t push – i’m lame
WOD: 17 Rounds
-PR by 1 full round
13
14 rounds
15 rounds and 13 of 16 rounds
12
13! (4 steps short of 14)
but am quite happy since I didn’t think I’d get past 8!! Even surprised Mark! Wahoo!
14 and 13/15
PRed by 2 minutes.
14 rounds
14
14 rds
1st time doing this workout. Killer!!
15
17 – 16/18
My shoe blew apart for 18. Time for some reeboks.
You were moving so fast you ran right out of your shoes!
17
14
13 and 13/14
13 rounds and 13 of round 14