Thursday: 120913

Posted: September 12, 2012 by Todd Katz in WODs
Tags:

NOTES: Halloween Havoc: Saturday October 27th. Cost 25 dollars to enter. Must register by October 1st to get your shirt. Proceeds go to Reston Interfaith. Learn about Reston Interfaith here: This is going to be an awesome time along with CrossFit PR Star we will hold a friendly elimination style WOD event. Everyone is guaranteed to get at least one great workout in. There will be eliminations to the 2nd WOD and the Finals will be the 3rd WOD. There will be live music and all kind of other fun events. When you register you can register as a participant or as a volunteer. There will be two divisions: Scaled and Rx…. Only the Rx will advance in the competition. Some very cool hardware for top finishers. Participants will be charged the 25 dollars… More fun announcements will be coming soon, but please don’t forget the October 1st Deadline. REGISTER AS EVENT!!!!! October 27th.

A) Death By 10 Meters
With a continuously running clock run 10 meters the first minute, run 20 meters the 2nd minute, 30 meters at the 3rd minute…. continue until you cannot complete the distance within the minute.

Post total number of minutes achieved.

B) Not for time
50 Hollow Rocks
50 Supermans
50 Front Leg Levers
50 Supermans

Coach’s Notes: So for example, at the 1 minute mark on the clock you will be running 20 meters, at the 2 minute mark, you will run 30 meters, etc… Every 10 meters touch the ground and change directions. Whatever time is remaining before the next minute is your rest.

Comments
  1. Rebecca B says:

    11 rds

  2. Jason S says:

    14 rounds. should’ve done 15 just wasnt mentally prepared.

  3. 9:30 open, going to the 10:30…..hectic morning!

  4. what time is halloween havoc?

  5. Leo says:

    13 that’s right Joe 13

  6. Dean says:

    13 rounds. Finished just short of 14.

  7. Nelson says:

    14 rounds (just barely finished round 14 in time).

  8. Joe says:

    17 – i did 13 last time (which was a couple weeks after I started crossfit in Feb.)

    Sorry I missed my 6 and 7am folks but it was good working with the 9:30 crew and coach shaun.

  9. NickyB says:

    14 rounds

  10. Scott says:

    17 plus 16 (pr)

  11. Steve says:

    Completed 16

  12. Kaedra says:

    9…shoulda been more…too tired after the warm up, but it’s day 5 and more drive to push myself harder

  13. 15….great running with Cheryl!! Way to keep me on my toes, sister!

  14. Mark Loper says:

    A) 15

  15. Carol says:

    14 rounds

  16. clawson410 says:

    15 rounds!
    I never would have made it without chasing Courtney and Scott!

  17. Doug Kraemer says:

    530 open

  18. Tim N says:

    17 rds – That WOD is sooo much harder than it sounds!

  19. Leigh N says:

    Leigh Above

  20. Thi Pham says:

    12 minutes + 10 meters

    Note: 1 minute and 120 meters less than last time. Back was hurting too much from dead lifts on Monday so I tapped out of this WOD early.

  21. Ryan Eu says:

    Stcuk in traffic. 530 open. Sorry for the late notice

  22. Alex F says:

    16 rounds

  23. Nadia says:

    Did the WOD at home Completed 14 (failed at 15)

  24. Ashley Z. says:

    Made it 9 rounds plus 100 meters. I was so close!

  25. Amanda Esposito says:

    completed 13 rounds – shoulda made 14, just didn’t push – i’m lame

  26. monroemiller says:

    WOD: 17 Rounds
    -PR by 1 full round

  27. Alaina says:

    14 rounds

  28. Jeff H says:

    15 rounds and 13 of 16 rounds

  29. thumper says:

    13! (4 steps short of 14)
    but am quite happy since I didn’t think I’d get past 8!! Even surprised Mark! Wahoo!

  30. Min says:

    14 and 13/15
    PRed by 2 minutes.

  31. Brooke says:

    14 rds
    1st time doing this workout. Killer!!

  32. bigjosh819 says:

    17 – 16/18

    My shoe blew apart for 18. Time for some reeboks.

  33. Michelle says:

    13 and 13/14

  34. Brian Kennedy says:

    13 rounds and 13 of round 14

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