Friday: 120914

Posted: September 13, 2012 by Todd Katz in Uncategorized, WODs
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NOTES: Halloween Havoc: Saturday October 27th. Cost 25 dollars to enter. Must register by October 1st to get your shirt. Proceeds go to Reston Interfaith. Learn about Reston Interfaith here: This is going to be an awesome time along with CrossFit PR Star we will hold a friendly elimination style WOD event. Everyone is guaranteed to get at least one great workout in. There will be eliminations to the 2nd WOD and the Finals will be the 3rd WOD. There will be live music and all kind of other fun events. When you register you can register as a participant or as a volunteer. There will be two divisions: Scaled and Rx…. Only the Rx will advance in the competition. Some very cool hardware for top finishers. Participants will be charged the 25 dollars… More fun announcements will be coming soon, but please don’t forget the October 1st Deadline. REGISTER AS EVENT!!!!! October 27th.

Push Press
3-3-3-3-3

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compare to: 120320

Comments
  1. thumper says:

    great video!!!!!

  2. Mark L. says:

    scheduling scheduling scheduling!!! I can’t seem to get it straight!

    6AM is open.

  3. 9 am open…. day off cancelled.

  4. Matt McG. says:

    7 AM open…my back is too sore to accomplish anything.

  5. Jeff milam says:

    145, 175, 205, 226 x 2 (PR (F)), 226 x 3 (PR)!!!

    When are we gunna do the man test again?!

  6. Susan says:

    65, 75, 80, 85, 90

  7. Thi Pham says:

    135#,145#,155# (10# PR),165# (20# PR), 175# (1)

    Note: Last time was 145#, so total 20# PR

  8. Alex F says:

    105, 115, 130, 135, 140(FAIL)

  9. kase says:

    mod – back squats
    105, 115, 125, 135 (pr x 3) failed on 145

  10. stricklin says:

    140 x 3, 145 x 2

    1RM was 136

  11. Casey says:

    105, 115, 125, 130 (F), 130×1

  12. Min says:

    83, 94, 99(f), 99, 104×2

  13. Rebecca B says:

    63,83,94×2, 94×2, 94!!! (pr)

  14. Dean says:

    115, 135, 155, 155 (fixed form), 165, 185 (pr), 190 (1)

  15. Joe says:

    135, 145, 155, 165 (PR 15#), 175 (F) – not enough straight up push. Will hopefully get it next time.

    Psyched about the PR – did this last in late July in Buffalo.

    Always good lifting with Tony and Scott. Nice PR Scott.

  16. HALEY says:

    swamped with work and can’t make the noon class…

  17. Nelson says:

    105, 115, 125, 135, 145(f), 140×2

  18. Teresa says:

    45, 50, 60, 65 PR, 70(f)

  19. Morgan says:

    63, 73, 83, 93pr, 103×2

  20. 95, 125, 130, 135(pr), 140 (only 2 reps)

  21. bigjosh819 says:

    115, 135, 155, 175f, 175pr

  22. Larry says:

    95, 115, 125(PR), 130(PR), 135(2) PR, 140 (F)

  23. BigTim says:

    135, 155, 175, 185, 195 (2)

  24. Rich T. says:

    115, 135, 155, 164

  25. Courtney says:

    Can’t make the 5:30 tonight.

  26. Carol says:

    42, 52, 62, 72 PR, 77 FAILED!!!!!! (horribly)

    Coach Rich, I hope you take care of your hyper issue this weekend…..seriously!

  27. Amanda Esposito says:

    125 (2 lb PR haha)

  28. Atacan says:

    Back problems still lingering, so took it easy.

    45, 65, 85, 95, 95, 95. Felt good just coming in and doing something

  29. Kaedra says:

    First time doing this lift…15, 35, 35, 40, 40, 50

  30. Brieann S says:

    63, 73, 78, 83, 85.2 (PR) :)

  31. Diane says:

    Travel WOD:

    AMRAP 15
    20 walking lunges (with weight)
    20 sit-ups

    9 rds

  32. monroemiller says:

    WOD: 95, 135, 145, 155, 165PR, 175F
    -last 3 rep push press was 135#

  33. Laura Anhalt says:

    63, 83, 94, 104, 108(2)

  34. 65, 75, 95, 115, 120(1) – the other two were jerks (thanks ali!)
    30# PR at 115 though!

  35. Mark Loper says:

    145 PR

  36. Wee Ali says:

    124 (PR), 128 x 2

  37. Michelle says:

    35, 55 x 2, 65 x 3

  38. TonyH says:

    115, 135, 145, 155 (2 Reps F), 150 (2 Reps F)

  39. Todd Katz says:

    115,135,155,165(pr), 170(1)

  40. thumper says:

    65, 75, 95, 115, 120 (PR)

  41. Freddy says:

    115, 145×2, 155, 160, 165(F)

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