NOTES: Halloween Havoc: Saturday October 27th. Cost 25 dollars to enter. Must register by October 1st to get your shirt. Proceeds go to Reston Interfaith. Learn about Reston Interfaith here: This is going to be an awesome time along with CrossFit PR Star we will hold a friendly elimination style WOD event. Everyone is guaranteed to get at least one great workout in. There will be eliminations to the 2nd WOD and the Finals will be the 3rd WOD. There will be live music and all kind of other fun events. When you register you can register as a participant or as a volunteer. There will be two divisions: Scaled and Rx…. Only the Rx will advance in the competition. Some very cool hardware for top finishers. Participants will be charged the 25 dollars… More fun announcements will be coming soon, but please don’t forget the October 1st Deadline. REGISTER AS EVENT!!!!! October 27th.
Push Press
3-3-3-3-3
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great video!!!!!
scheduling scheduling scheduling!!! I can’t seem to get it straight!
6AM is open.
9 am open…. day off cancelled.
yeah – there is no 9 am class…. I meant 7…
7 AM open…my back is too sore to accomplish anything.
145, 175, 205, 226 x 2 (PR (F)), 226 x 3 (PR)!!!
When are we gunna do the man test again?!
after the 7am the other day, todd figured out a new man test. be on the lookout.
65, 75, 80, 85, 90
135#,145#,155# (10# PR),165# (20# PR), 175# (1)
Note: Last time was 145#, so total 20# PR
great progress!
105, 115, 130, 135, 140(FAIL)
mod – back squats
105, 115, 125, 135 (pr x 3) failed on 145
140 x 3, 145 x 2
1RM was 136
105, 115, 125, 130 (F), 130×1
83, 94, 99(f), 99, 104×2
63,83,94×2, 94×2, 94!!! (pr)
115, 135, 155, 155 (fixed form), 165, 185 (pr), 190 (1)
135, 145, 155, 165 (PR 15#), 175 (F) – not enough straight up push. Will hopefully get it next time.
Psyched about the PR – did this last in late July in Buffalo.
Always good lifting with Tony and Scott. Nice PR Scott.
swamped with work and can’t make the noon class…
105, 115, 125, 135, 145(f), 140×2
45, 50, 60, 65 PR, 70(f)
63, 73, 83, 93pr, 103×2
95, 125, 130, 135(pr), 140 (only 2 reps)
115, 135, 155, 175f, 175pr
95, 115, 125(PR), 130(PR), 135(2) PR, 140 (F)
135, 155, 175, 185, 195 (2)
115, 135, 155, 164
Can’t make the 5:30 tonight.
42, 52, 62, 72 PR, 77 FAILED!!!!!! (horribly)
Coach Rich, I hope you take care of your hyper issue this weekend…..seriously!
125 (2 lb PR haha)
Back problems still lingering, so took it easy.
45, 65, 85, 95, 95, 95. Felt good just coming in and doing something
First time doing this lift…15, 35, 35, 40, 40, 50
63, 73, 78, 83, 85.2 (PR)
Travel WOD:
AMRAP 15
20 walking lunges (with weight)
20 sit-ups
9 rds
WOD: 95, 135, 145, 155, 165PR, 175F
-last 3 rep push press was 135#
63, 83, 94, 104, 108(2)
65, 75, 95, 115, 120(1) – the other two were jerks (thanks ali!)
30# PR at 115 though!
145 PR
124 (PR), 128 x 2
35, 55 x 2, 65 x 3
115, 135, 145, 155 (2 Reps F), 150 (2 Reps F)
115,135,155,165(pr), 170(1)
65, 75, 95, 115, 120 (PR)
115, 145×2, 155, 160, 165(F)