“The Chief”
Max rounds in 3 minutes of:
3 Power cleans 135/95
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles to the Comments below:
Compare to: 120428
Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.
7am open. I signed up for a 5k and thought I could do both but logistically it’s not going to happen
5 plus pc, pu, 7 sq
5
4 plus 2 pc
3 plus 3 pc, 6 pu
4 plus 3 pc
331 reps last time, almost 2 years ago
408 reps this time, 23% more work
David’s 9am is open. A 22 hour workday was enough workout yesterday.
Forgot to turn on alarm. Sorry for my no show!
Gosh darn, I was hoping to see you today! See you next week!
8 open
8 is open
3+3/3/2+15/2+10/3+2 #115
5,5, 4+pc, 4, 5 RX
3+pc+pu, 2+pc, 3, 3+pc, 3+2pc
First 2 rds at 72 then went to 62
Love this WOD!
All Rx
Round 1: 4 (72 reps)
Round 2: 4 (72 reps)
Round 3: 3 (54 reps)
Round 4: 3 (54 reps)
Round 5: 3 + 1 PC (55 reps)
Total Reps: 307
Note: On 04/28/2012 got 292 reps, so a 15 rep improvement. WOOHOO!!!! Managed to get 4 rounds for the first two rounds. Next time will shoot for 4 rounds for the first 3 rounds.
3,3,3,3,3 + 13 pc, 12 pu, 5 sq @ 115
4,3,3,3,3 +1pc, @115
5
4
3+3pc
3
3+3pc+3pu
Total reps: 333 Rx
Did this in Aug last year and got 234 reps using 95#. Almost 100 more reps and 40# heavier!
5 + 3 PC
4
4
3
3 + 3 PC
WOD: 5 / 4+3pc / 4 / 4+3pc / 4+3pc Rx
4+3 / 3+13 / 3 / 3 / 3+13 @ 125
5
4
4
3
3 + 3PC – Rx
4, 4, 3, 3, 3 rx
= last november + 52 reps, pr
@95.2# 4/4 + 3/4 + 9/5/5
3+9; 3+3; 3; 3; 2+9
Went light due to lingering back issues, 95#
4, 3+3, 3+9, 3+3, 3+3. Rx.
5,4,3,2+ massive 90-second coughing fit,3.
Today’s goal was to just get in and move around a bit. Mission accomplished!
3,2+1, 2+1, 2+12, 2+2 Rx.
In April, I did 125# and less reps, so a good improvement.
10 am, no show had an issue come up last minute sorry for the no/show
3+3, 3, 3, 2+9, 2 Rx
In April I did more rounds, but only at 35#.
5, 5 , 4 + pc, 4 + pc, 4 + pc + pu + 6 as,
417 reps
4, 4, 3+3, 3, 3+3
PR over last Chief WOD
3 deadlift (bodyweight 170#)
6 fist pushups
9 air squats
5 + dl
4 + dl
4
3
3 + dl + 1pu
352 reps
Thanks to Cindy for the boost of confidence!
103lbs, rounds 3+3, 3+1, 3+3, 3, 3
4,4,3+11,3+3,3+2 Rx
5,5,5,4,4 Rx (pr)
Sunday “Chief” Makeup WOD at NickyB’s Garage Box:
6 rds (108 reps)
4 rds + PC (75 reps)
4 rds (72 reps)
3 rds + PC + PU + 1 AS (64 reps)
3 rds + PC + PU + 2 AS Rx (65 reps)
20 rds + 24 extra reps in round = 384 total reps (96 reps better than April and 4 full rounds without counting the extra reps!)
Thanks again to Kick for letting me use his place to do the WOD.
5,5,5,5,5 rx (25rds total)
5, 5, 4+5, 4+3, 4+3 rx