Notes: Only a couple of more weeks to register for the Halloween Havoc. The cost is 25 dollars, comes with a great tshirt, and tons of October Fall Fun. The date of the event is October 27th. Please register as Event. Your credit card will be charged around October 5th. If you sign up as a volunteer there is no charge.
Monday’s WOD
5 Rounds for time:
440 Run
20 Overhead Walking Lunges 45/35
I am sick and win’t be able to make the 6am.
18:30 #35
13:16rx
19:13 subbed row for run @ 45# for walking lunges
Note: mod’d today because right lower back hurt too much
17:03 @ 25#
17:50 RX
15:02 Rx
20:00 Rx but couldn’t touch left knee on last four rounds due to a foot injury last week. I went down to within a few inches.
19:45 (45 pounds)
That’s RX Bro!
18:51 RX
12:25 Rx
Zippy! Nice work Casey!
16 09 rx
17:32 rx
15:23 rx
17:25 @ 35#
20:20 (3@Rx & 2@35#)
18:26 @ Rx
17:30 @ 45#
13:58 Rx
Can’t make the 12:00. Got caught up doing work.
14:12 rx
14:40 Rx
16:15. Rx
20.26, 25# lunges. Great class Coach Leigh!
It was great to see you Lori! Come back soon!!
18:34 RX
14:50 RX
Good work to all at noon class !!
19:42 RX
17:50 25#
15:28 Rx
18:35 @ 35lbs.
I have real problems with Lunges. Ouch!
14:34 Rx
First workout in 3 weeks. Good to be back at the box!
5 rounds
440
20 lunges (no plate available)
20 situps
14:24
13:53
First time running in a WOD since June. I did 3 rounds of running and 2 rounds of rowing, Rx’d the weight on the OH lunges.
WOD: 11:58 Rx
13:00 Rx
16:32 Rx
18:36 15# (but with the 19 week weight, 28#)
16:03 Rx
19:39 rx
21:16. 25lb
17:54 RX
15:23 Rx
19:47 rx’d
14:30 rx
21:34 mod straight leg DL @ 95# for lunges
22:24; 2rnds run 3rnds row; 35#
19:52 Rx
15:58 rx
Finished 5 rounds – run and 25# for lunges. Approximately 23 plus minutes. Even though I finished last I want to thank those in the 5:30 class who encouraged me to the end. Great support!!!
18:15 rx
18:01 Rx