Monday: 120917

Posted: September 16, 2012 by Todd Katz in WODs
Tags: ,

Notes: Only a couple of more weeks to register for the Halloween Havoc. The cost is 25 dollars, comes with a great tshirt, and tons of October Fall Fun. The date of the event is October 27th. Please register as Event. Your credit card will be charged around October 5th. If you sign up as a volunteer there is no charge.

Monday’s WOD

5 Rounds for time:
440 Run
20 Overhead Walking Lunges 45/35

Comments
  1. Kate P says:

    I am sick and win’t be able to make the 6am.

  2. Brian Kennedy says:

    18:30 #35

  3. Jeff milam says:

    13:16rx

  4. Thi Pham says:

    19:13 subbed row for run @ 45# for walking lunges

    Note: mod’d today because right lower back hurt too much

  5. Ian says:

    17:03 @ 25#

  6. NickyB says:

    17:50 RX

  7. Nelson says:

    20:00 Rx but couldn’t touch left knee on last four rounds due to a foot injury last week. I went down to within a few inches.

  8. KDogg says:

    19:45 (45 pounds)

  9. Alex F says:

    18:51 RX

  10. Anthony Oswald says:

    17:32 rx

  11. Derrick J. says:

    20:20 (3@Rx & 2@35#)

  12. Dean says:

    18:26 @ Rx

  13. Michael E. says:

    17:30 @ 45#

  14. kbmarchwicki says:

    13:58 Rx

  15. Brooke says:

    Can’t make the 12:00. Got caught up doing work.

  16. kevinmthomas says:

    14:12 rx

  17. Dave C says:

    14:40 Rx

  18. Lori Sam says:

    20.26, 25# lunges. Great class Coach Leigh!

  19. clawson410 says:

    18:34 RX

  20. frankodeh says:

    14:50 RX
    Good work to all at noon class !!

  21. margie says:

    17:50 25#

  22. salbec says:

    15:28 Rx

  23. Mark L. says:

    18:35 @ 35lbs.

    I have real problems with Lunges. Ouch!

  24. Kevin P says:

    14:34 Rx
    First workout in 3 weeks. Good to be back at the box!

  25. Scott says:

    5 rounds
    440
    20 lunges (no plate available)
    20 situps
    14:24

  26. Wee Ali says:

    13:53

    First time running in a WOD since June. I did 3 rounds of running and 2 rounds of rowing, Rx’d the weight on the OH lunges.

  27. monroemiller says:

    WOD: 11:58 Rx

  28. Amanda Esposito says:

    16:32 Rx

  29. EPA says:

    18:36 15# (but with the 19 week weight, 28#)

  30. Laura Anhalt says:

    16:03 Rx

  31. Jeff H says:

    19:39 rx

  32. Alaina says:

    21:16. 25lb

  33. Lynda P says:

    17:54 RX

  34. matt noto says:

    15:23 Rx

  35. Nadia says:

    19:47 rx’d

  36. Leigh N says:

    14:30 rx

  37. Karen says:

    21:34 mod straight leg DL @ 95# for lunges

  38. Atacan says:

    22:24; 2rnds run 3rnds row; 35#

  39. Doug Kraemer says:

    15:58 rx

  40. Michelle says:

    Finished 5 rounds – run and 25# for lunges. Approximately 23 plus minutes. Even though I finished last I want to thank those in the 5:30 class who encouraged me to the end. Great support!!!

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