Tuesday: 120918

Posted: September 17, 2012 by Todd Katz in WODs
Tags: ,

Come out and join us this Friday night at Vinifera Wine Bar in Reston (located in the Westin Hotel lobby) to say farewell to Mike Ponder. Since taking a job in Baltimore we will sadly not be seeing him around Hammer Down as much. We will be getting together around 7:30pm for drinks, we hope to see you there.

Also, don’t forget to register for the Halloween Havoc. We are approaching the deadline for the shirt order.

Tuesday WOD:
A) Press – 15 minutes work up to a heavy single.

B) AMRAP 14
7 Strict Pullups
7 Strict Presses 95/65

Post load and total number of rounds to comments:

Compare to: 120625

Comments
  1. Nadia says:

    19:47 rx’d

  2. Atacan says:

    My 7am is open. Early meeting. Switching to 5:30 pm class

  3. Rebecca B says:

    Sorry for the late notice. 6am open switching to 630pm

  4. Amanda Esposito says:

    A. 88#

    B. 4 rds + SP + 3PU Rx
    Spent over a minute trying to get a 4th pull up ha!

  5. Alex F says:

    A) 120(PR)
    B) 6 rounds + 1 PU @78

  6. melissa says:

    83#
    6 rds, 53#, red band

  7. Casey says:

    A) 120
    B) 6 rds + 7 PU + 5 Press @ 80#

  8. stricklin says:

    a) 105
    b) 5 rounds + 2 pu @ 75 and red band

    Shoulder still weak. Sounds like rice crispies.

  9. fnotarangelo says:

    A) 130
    B) 6 rds + 4 pullups rx

    Thanks Kevin.

  10. ched20 says:

    A) 180
    B) 10 rds, 7 press, 3 pu’s RX

  11. Michael E. says:

    A) 125
    B) 5 rds + 3 presses

  12. Larry says:

    A) 115 – tied PR. Cannot get through this level
    B) 5 rounds + 7 Presses. 85#. (10# heavier than June, for same #reps)

  13. Nelson says:

    A) 115# 120(f)

    B) 5 Rounds + 4 Pullups @ 93# (not a scale – couldn’t get weights and bar to make 95#)

  14. Leo says:

    A) 130 (PR)
    B) 5 rds + 7 Press all Rx

    Great workin with Tony, Timbo and the
    Master

  15. deanriley says:

    A) 166 (pr)
    B) 7 rnds (red band w/ thin orange (2-7))

    I dislike pullups and they dislike me.

    Thanks for the motivation Chris.

  16. kase says:

    A) 78#
    B) 4 rds + 4 press, rx

  17. Timbo says:

    A) 145

    B) 9 Rd’s Rx

  18. Ryan says:

    A) 160
    B) 6 rounds. 1 round of pull ups with red band. Everything else RX.

  19. TonyH says:

    A) 125#
    B) 7 Rounds + 7 Presses and 3 Pullups @ 83.

    Leo, Timbo and Coach Todd – thanks for the push!

  20. Mark Loper says:

    A) 135
    B) 9 Rounds + 2 push press RX

  21. clawson410 says:

    A 70.2
    B 4 rds+ 7 SP 53#

  22. Shaun B. says:

    A) 150# (155 with a slight push…)

    B) 7 rounds Rx

  23. A) 83# pr
    B) 6 rds + 4 presses at 65# us blue then green band

  24. frankodeh says:

    A) 150#
    B) 8 rounds RX

  25. BigTim says:

    I won’t be able to make my 530

  26. Andy M says:

    a) 185 b) 9 rds+7 strict press+ 3 pull ups

  27. Gregory Reimer says:

    a) 120 b) 6 rds @85# press Green Band pull ups

  28. Brian Kennedy says:

    A)125 130f B) 5rds +7 pull 3 press #85/blue then green

  29. A) 150 B) 8rds (6rds with blue band)

  30. Ashley says:

    A) 62 pds.
    B) 6 rounds with fat red band

  31. bigjosh819 says:

    A) 165pr

    B) 10 + 2 press

  32. Min says:

    A) 83#
    B) 6rds + Press + 2 PU @ 65.2#, 2 PU @ thin red band and 5 PU @ red band

  33. Kevin P says:

    A) 125
    B) 5 rounds + 5 pull ups Rx
    Started on pull ups

  34. Rod says:

    A) 105#
    B) 5 rounds + 7 press (red band)

  35. Gary says:

    A) 110#
    B) 6 rds +3 press (85#, thin red band)

  36. monroemiller says:

    WOD: 120 / 5 Rounds + Pullups Rx
    -Tied pr for A, and i got only 5 rounds last time

  37. Steve says:

    A) 165F so close…
    B) 7rds – 1pu rx

  38. Rebecca B says:

    A. 78 (pr)
    B. 4 rds + 7 press + 3 pull ups
    65#, red band

  39. matt noto says:

    125
    5rds + 2 press Rx

  40. hammerdowncougar says:

    MOD A. deadlift 243# B. 10 rounds and 3 DLs, DLs at 135.2 and 24″ box jumps

  41. Alaina says:

    A) 73lbs
    B) 8 rounds w/47lb and blue and red bands

  42. Jeff H says:

    A) 165
    B) 8 rds w/95, 2 rds no band, 6 rds skinny purple

  43. Atacan says:

    A) 135#
    B) 6.5 rounds; using 95# and green band

  44. Scott says:

    A) 115
    B) 6 rds plus 7 @ 75#

    Wrist issues on WOD

  45. Wee Ali says:

    A) 94lbs

    B) 11 rounds + 3 strict press Rx

  46. Karen says:

    93
    5 round + press + 5 PU
    65#, 2 rounds blue red, rest with green red

  47. Brieann S says:

    62 #

    8rds + 3 sp @ 45#

  48. Jean says:

    A. 98,
    B. red and blue band for part two

  49. Oscar says:

    A) 180

    B) 7 rds + 7 press (95# and big purple band)

  50. Lori Sam says:

    a) 65#
    b) 5.5 rounds at 50#/blue band

  51. shirey03 says:

    A) 135

    B) 9 rds + 1 pull up ( half pull up with blue band)

  52. Ed says:

    A. 135
    B. 8 rds. 75#. 3 rds no band, 5 red.

  53. Drewish Princess says:

    9rds + press RX

  54. Todd Katz says:

    145 / 8 rd rx

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