A) 15 minutes work up to a heavy 3 Front Squat
B) 7 Rounds for reps:
1 minutes front squats 135/95
1 minute situps
Post total number of reps for EACH exercise to comments:
Compare to: 120402
Comments
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A) 15 minutes work up to a heavy 3 Front Squat
B) 7 Rounds for reps:
1 minutes front squats 135/95
1 minute situps
Post total number of reps for EACH exercise to comments:
Compare to: 120402
My 6AM is open.
Going to 6AM class, 7AM is open.
6am open
7 am open. Legs too sore.
A) 225*3, 245*1. Both 20# PRs.
B) 142 situps, 60 squats.
A) 108
B) 47 squats @ 83, 166 situps
A) 165 pr
B) 31 @ 115 / 198
Sadly my front squat is so weak that my total reps for 7 rounds equaled my total sit-ups for 1 round. I gotta work on those Squats!!
A) 170×2
B) 198 @ 115#
42 FS@115# and 156 situps for a total of 198
A) 180 (PR)
B) 38 FS @ 115 & 137 SU
a) 195 x 3 (PR)
b) 46 FS / 148 SU (194 reps) @ 135# (Rx)
Last time was 56 FS / 133 SU (189 reps) @ 114#
Time before that was 61 FS / 126 SU (187 reps) @ 105#
Time before that was 46 FS / 106 SU (156 reps) @ 95#
A) 175, 205 x 1 (PR)
B) 61 FS/ 140 SU @ 115# PR
last time was 50FS and 119 SU @ 115#
A. 155 X 3
B. Total of 192 – at 115 pounds
A) 315 (PR)
B) FS – 107, SU – 170 rx
someone has been eating their wheaties. nice work.
I’ll second that.
A) 185 (PR), 196 x 2
B) 47 FS/ 167 SU @ RX
Thanks for pushing me Tim.
A) 175 PR I think
B) FS 42@ 115#
SU 115
Total 157
A. 108
B. 45 fs @ 83#, 188 sit ups
A) 195
B) 43/145 Rx
A) 175 2 +(1 fail)
B) FS 29 @ 135#
SU 127
Total 156
Eating right is starting to help out a lot
A) 155
B) 40 FS @ 115 / 147 SU
A) 155 (175 2x)
B) 175 SU / 52 FS @ 115#
A) 185
B) 141 su + 45 fs @ 135# (186 tot)
A) 73#
B) FS 58@63#
SU 170
A) 115
B 226/ 52 @ 85#
A) 200#
B) 58 front squats/153 sit ups @ Rx; Total 211
Note: Worse than last time. 3 front squats and 11 sit ups less and no PR’s. 3 rep PR is 205#. I blame this on me sucking.
I would blame the Sour Patch Kids and tequilla from Saturday. At least, that’s what I’m blaming.
I had forgotten about that… I love tequila…
A) 175 (pr)
B) FS – 62 @ 95#, SU – 125
A) 108
B) FS – 67 @ 68, SU – 172
a) 155 – got 165(1) for a PR
b) 62 FS @95# and 118 SU
i was actually most happy with consistently cleaning the 95# with no problem!
A) 165 (15# more than April)
B) 50 FS@115#, 163 situps. 20# more than April, same # of reps
A) 225
B) I don’t remember…66/135 RX
Anyone see me on the boardfeel free to correct.
A) 115#
B) 65# FS=87 SU=162
A) 82 pds. PR
B) 32 front squats at 52pds.
115 situps
“Squats are the cure for…everything!”
A) 185# PR by 20#
B) 39 FS @ 115#
143 situps
Even cancer
A) 145#
B) 49 fs @ 95#
157 situps
A 115 120×1
B 40 FS 202 SU 85#
A) 245
B) 63 / 132 Rx
A) 205
B) FS 57, Su 180 Rx
A) 225
B) 62 fs, 146 su RX
A) 128×1 (pr), 118×3 (3 rep pr)
B) 50 fs @ 83#, 183 situps
A) 113#, 123×2
B) FS 42, SU 157 Rx
A) 175# (PR by 50# from April)
B) 47 FS; 157 SU – using 105#
9 less FS from last time at 10#s higher weight; and 41 more situps this time
A) 255# (30# PR!)
B) FS: 69/ SU: 165 Rx
A) 185 back squat
B) 70 / 260(pr) (330 w135# back squat off rack
A) 118
B) @72lbs. 48 FS. 169 SU.
A) 285 – 25lb PR
B) 82/174 — 20 more situps than last time
A) 225
B) 68 / 185 Rx
a) 108(3) 113(2)
b) 224SU/94 FS @68#
A) 113
B) 59 FS @ 82# and MOD by taking off rack/160 SUs
WOD: 235 / 81 FS and 166 Situps Rx
138 PR
61 FS @ 95.2 for first 3 rounds, had to drop to 83# for the rest bc of lower back…
212 SU
a) 305 b) 85 front squats 130 sit ups
Mod: strict pull ups
Ring dips + sit ups
82 (bent legs) + 206
A. went for a PR of 173 but only got 2 reps
B. don’t remember my numbers now but that was a rediculousy tough amrap! something like 70 or so front squats and 150 sit ups? Rx
A. 145.2
B. 80 FS/256 SUs 95.2#
A) 295
B) 47/140 Rx
125 SU; 55 FS @ 45#
A) 153# B) 74 – FS 202 – SU; rx
A) 175#
B) 42 FS / 175 SU
A) 225
B) 32 fs, 140~ situps