Wednesday: 120919

Posted: September 18, 2012 by Todd Katz in WODs
Tags: ,

A) 15 minutes work up to a heavy 3 Front Squat

B) 7 Rounds for reps:
1 minutes front squats 135/95
1 minute situps

Post total number of reps for EACH exercise to comments:

Compare to: 120402

Comments
  1. Jon W says:

    My 6AM is open.

  2. Gary S says:

    Going to 6AM class, 7AM is open.

  3. rodalejandro says:

    6am open

  4. ched20 says:

    7 am open. Legs too sore.

  5. Jon says:

    A) 225*3, 245*1. Both 20# PRs.

    B) 142 situps, 60 squats.

  6. Susan says:

    A) 108
    B) 47 squats @ 83, 166 situps

  7. Mark Loper says:

    A) 165 pr
    B) 31 @ 115 / 198

    Sadly my front squat is so weak that my total reps for 7 rounds equaled my total sit-ups for 1 round. I gotta work on those Squats!!

  8. Nelson says:

    A) 170×2

    B) 198 @ 115#

  9. Alex F says:

    A) 180 (PR)
    B) 38 FS @ 115 & 137 SU

  10. Scott S says:

    a) 195 x 3 (PR)

    b) 46 FS / 148 SU (194 reps) @ 135# (Rx)

    Last time was 56 FS / 133 SU (189 reps) @ 114#

    Time before that was 61 FS / 126 SU (187 reps) @ 105#

    Time before that was 46 FS / 106 SU (156 reps) @ 95#

  11. Ian says:

    A) 175, 205 x 1 (PR)
    B) 61 FS/ 140 SU @ 115# PR
    last time was 50FS and 119 SU @ 115#

  12. KDogg says:

    A. 155 X 3
    B. Total of 192 – at 115 pounds

  13. Jeff Milam says:

    A) 315 (PR)
    B) FS – 107, SU – 170 rx

  14. Dean says:

    A) 185 (PR), 196 x 2
    B) 47 FS/ 167 SU @ RX

    Thanks for pushing me Tim.

  15. Leo says:

    A) 175 PR I think
    B) FS 42@ 115#
    SU 115
    Total 157

  16. Rebecca B says:

    A. 108
    B. 45 fs @ 83#, 188 sit ups

  17. Derrick J. says:

    A) 195
    B) 43/145 Rx

  18. Michael E. says:

    A) 175 2 +(1 fail)

    B) FS 29 @ 135#
    SU 127
    Total 156

    Eating right is starting to help out a lot

  19. Casey says:

    A) 155
    B) 40 FS @ 115 / 147 SU

  20. Dave C says:

    A) 155 (175 2x)
    B) 175 SU / 52 FS @ 115#

  21. fnotarangelo says:

    A) 185
    B) 141 su + 45 fs @ 135# (186 tot)

  22. EPA says:

    A) 73#
    B) FS 58@63#
    SU 170

  23. HALEY says:

    A) 115
    B 226/ 52 @ 85#

  24. Thi Pham says:

    A) 200#
    B) 58 front squats/153 sit ups @ Rx; Total 211

    Note: Worse than last time. 3 front squats and 11 sit ups less and no PR’s. 3 rep PR is 205#. I blame this on me sucking.

  25. A) 175 (pr)
    B) FS – 62 @ 95#, SU – 125

  26. Nancy says:

    A) 108
    B) FS – 67 @ 68, SU – 172

  27. a) 155 – got 165(1) for a PR
    b) 62 FS @95# and 118 SU
    i was actually most happy with consistently cleaning the 95# with no problem!

  28. Larry says:

    A) 165 (15# more than April)
    B) 50 FS@115#, 163 situps. 20# more than April, same # of reps

  29. Steve says:

    A) 225
    B) I don’t remember…66/135 RX
    Anyone see me on the boardfeel free to correct.

  30. Carol says:

    A) 115#
    B) 65# FS=87 SU=162

  31. Ashley says:

    A) 82 pds. PR
    B) 32 front squats at 52pds.
    115 situps

  32. “Squats are the cure for…everything!”
    A) 185# PR by 20#
    B) 39 FS @ 115#
    143 situps

  33. Brian Kennedy says:

    A) 145#
    B) 49 fs @ 95#
    157 situps

  34. clawson410 says:

    A 115 120×1
    B 40 FS 202 SU 85#

  35. BigTim says:

    A) 245
    B) 63 / 132 Rx

  36. matt noto says:

    A) 205
    B) FS 57, Su 180 Rx

  37. Rich T. says:

    A) 225
    B) 62 fs, 146 su RX

  38. kase says:

    A) 128×1 (pr), 118×3 (3 rep pr)
    B) 50 fs @ 83#, 183 situps

  39. Min says:

    A) 113#, 123×2
    B) FS 42, SU 157 Rx

  40. Atacan says:

    A) 175# (PR by 50# from April)
    B) 47 FS; 157 SU – using 105#
    9 less FS from last time at 10#s higher weight; and 41 more situps this time

  41. Justin M says:

    A) 255# (30# PR!)
    B) FS: 69/ SU: 165 Rx

  42. Scott says:

    A) 185 back squat
    B) 70 / 260(pr) (330 w135# back squat off rack

  43. Alaina says:

    A) 118
    B) @72lbs. 48 FS. 169 SU.

  44. Jeff H says:

    A) 285 – 25lb PR
    B) 82/174 — 20 more situps than last time

  45. Tim N says:

    A) 225
    B) 68 / 185 Rx

  46. Leigh N says:

    a) 108(3) 113(2)
    b) 224SU/94 FS @68#

  47. Diane says:

    A) 113
    B) 59 FS @ 82# and MOD by taking off rack/160 SUs

  48. monroemiller says:

    WOD: 235 / 81 FS and 166 Situps Rx

  49. Morgan says:

    138 PR
    61 FS @ 95.2 for first 3 rounds, had to drop to 83# for the rest bc of lower back…
    212 SU

  50. Andy M says:

    a) 305 b) 85 front squats 130 sit ups

  51. Karen says:

    Mod: strict pull ups
    Ring dips + sit ups
    82 (bent legs) + 206

  52. Amanda Esposito says:

    A. went for a PR of 173 but only got 2 reps

    B. don’t remember my numbers now but that was a rediculousy tough amrap! something like 70 or so front squats and 150 sit ups? Rx

  53. hammerdowncougar says:

    A. 145.2
    B. 80 FS/256 SUs 95.2#

  54. Oscar says:

    A) 295

    B) 47/140 Rx

  55. Teresa says:

    125 SU; 55 FS @ 45#

  56. melissa says:

    A) 153# B) 74 – FS 202 – SU; rx

  57. shirey03 says:

    A) 175#

    B) 42 FS / 175 SU

  58. Chris Brahms says:

    A) 225
    B) 32 fs, 140~ situps

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