A) 15 minutes work up to a heavy 3 Front Squat

B) 7 Rounds for reps:

1 minutes front squats 135/95

1 minute situps

Post total number of reps for EACH exercise to comments:

Compare to: 120402

A) 15 minutes work up to a heavy 3 Front Squat

B) 7 Rounds for reps:

1 minutes front squats 135/95

1 minute situps

Post total number of reps for EACH exercise to comments:

Compare to: 120402

Comments

%d bloggers like this:

My 6AM is open.

Going to 6AM class, 7AM is open.

6am open

7 am open. Legs too sore.

A) 225*3, 245*1. Both 20# PRs.

B) 142 situps, 60 squats.

A) 108

B) 47 squats @ 83, 166 situps

A) 165 pr

B) 31 @ 115 / 198

Sadly my front squat is so weak that my total reps for 7 rounds equaled my total sit-ups for 1 round. I gotta work on those Squats!!

A) 170×2

B) 198 @ 115#

42 FS@115# and 156 situps for a total of 198

A) 180 (PR)

B) 38 FS @ 115 & 137 SU

a) 195 x 3 (PR)

b) 46 FS / 148 SU (194 reps) @ 135# (Rx)

Last time was 56 FS / 133 SU (189 reps) @ 114#

Time before that was 61 FS / 126 SU (187 reps) @ 105#

Time before that was 46 FS / 106 SU (156 reps) @ 95#

A) 175, 205 x 1 (PR)

B) 61 FS/ 140 SU @ 115# PR

last time was 50FS and 119 SU @ 115#

A. 155 X 3

B. Total of 192 – at 115 pounds

A) 315 (PR)

B) FS – 107, SU – 170 rx

someone has been eating their wheaties. nice work.

I’ll second that.

A) 185 (PR), 196 x 2

B) 47 FS/ 167 SU @ RX

Thanks for pushing me Tim.

A) 175 PR I think

B) FS 42@ 115#

SU 115

Total 157

A. 108

B. 45 fs @ 83#, 188 sit ups

A) 195

B) 43/145 Rx

A) 175 2 +(1 fail)

B) FS 29 @ 135#

SU 127

Total 156

Eating right is starting to help out a lot

A) 155

B) 40 FS @ 115 / 147 SU

A) 155 (175 2x)

B) 175 SU / 52 FS @ 115#

A) 185

B) 141 su + 45 fs @ 135# (186 tot)

A) 73#

B) FS 58@63#

SU 170

A) 115

B 226/ 52 @ 85#

A) 200#

B) 58 front squats/153 sit ups @ Rx; Total 211

Note: Worse than last time. 3 front squats and 11 sit ups less and no PR’s. 3 rep PR is 205#. I blame this on me sucking.

I would blame the Sour Patch Kids and tequilla from Saturday. At least, that’s what I’m blaming.

I had forgotten about that… I love tequila…

A) 175 (pr)

B) FS – 62 @ 95#, SU – 125

A) 108

B) FS – 67 @ 68, SU – 172

a) 155 – got 165(1) for a PR

b) 62 FS @95# and 118 SU

i was actually most happy with consistently cleaning the 95# with no problem!

A) 165 (15# more than April)

B) 50 FS@115#, 163 situps. 20# more than April, same # of reps

A) 225

B) I don’t remember…66/135 RX

Anyone see me on the boardfeel free to correct.

A) 115#

B) 65# FS=87 SU=162

A) 82 pds. PR

B) 32 front squats at 52pds.

115 situps

“Squats are the cure for…everything!”

A) 185# PR by 20#

B) 39 FS @ 115#

143 situps

Even cancer

A) 145#

B) 49 fs @ 95#

157 situps

A 115 120×1

B 40 FS 202 SU 85#

A) 245

B) 63 / 132 Rx

A) 205

B) FS 57, Su 180 Rx

A) 225

B) 62 fs, 146 su RX

A) 128×1 (pr), 118×3 (3 rep pr)

B) 50 fs @ 83#, 183 situps

A) 113#, 123×2

B) FS 42, SU 157 Rx

A) 175# (PR by 50# from April)

B) 47 FS; 157 SU – using 105#

9 less FS from last time at 10#s higher weight; and 41 more situps this time

A) 255# (30# PR!)

B) FS: 69/ SU: 165 Rx

A) 185 back squat

B) 70 / 260(pr) (330 w135# back squat off rack

A) 118

B) @72lbs. 48 FS. 169 SU.

A) 285 – 25lb PR

B) 82/174 — 20 more situps than last time

A) 225

B) 68 / 185 Rx

a) 108(3) 113(2)

b) 224SU/94 FS @68#

A) 113

B) 59 FS @ 82# and MOD by taking off rack/160 SUs

WOD: 235 / 81 FS and 166 Situps Rx

138 PR

61 FS @ 95.2 for first 3 rounds, had to drop to 83# for the rest bc of lower back…

212 SU

a) 305 b) 85 front squats 130 sit ups

Mod: strict pull ups

Ring dips + sit ups

82 (bent legs) + 206

A. went for a PR of 173 but only got 2 reps

B. don’t remember my numbers now but that was a rediculousy tough amrap! something like 70 or so front squats and 150 sit ups? Rx

A. 145.2

B. 80 FS/256 SUs 95.2#

A) 295

B) 47/140 Rx

125 SU; 55 FS @ 45#

A) 153# B) 74 – FS 202 – SU; rx

A) 175#

B) 42 FS / 175 SU

A) 225

B) 32 fs, 140~ situps