Thursday: 120920

Posted: September 19, 2012 by Todd Katz in WODs
Tags: , ,

A) Power Clean (Work up to a heavy single) 15 minute cap.

B) For Time:
50 Double Unders
50 Burpees
50 Double Unders
50 Burpees

Post time to comments:

Comments
  1. Kaedra says:

    My spot is open for 7 AM class/ Hopefully back at it on Friday!

  2. Nelson says:

    7AM Open

  3. 6 am open… Tired, sore, and more curmudgeonly than usual…

  4. Jon W says:

    A) 155#
    B) 17:30

  5. Mark Loper says:

    A) 125
    B) 11:26
    Gotta luv dem burpees!!!

  6. kevinmthomas says:

    A) 205
    B) 7:00

  7. salbec says:

    A) stuck at 105 today. Pulled from floor tho.
    B) 8:26 rx

  8. Jon says:

    A) 205. Tried 220 but lost my position as soon as I came off the ground, and had no chance.
    B) 13:18. Once I got rolling on the Double Unders they were actually decent.

  9. deanriley says:

    A) 175#. Pulled 185 fine. Didn’t rotate the elbows. I really got work on rotating the elbows fast.
    B) 15:50. All singles on DU’s. Next step is to really work on the DU’s.

  10. Rebecca B says:

    A. 93# – working on form, early pull
    B. 15:25 – singles – yeah burpees

  11. Derrick J. says:

    A) 175
    B) 19:05 Rx

  12. Rod says:

    A) 135#
    B) 13:39 Rx

  13. kase says:

    A) 120 (pr)
    B) 14:xx rx

  14. Abe says:

    A. 165#, then backed it down working on form
    B. 13:10.

  15. Steve says:

    A) 185
    B) 11:35 RX

  16. A) 140 10#PR
    B) 12:15 finally got more double unders than singles

  17. Ryan says:

    A) 165. Went really light to work on technique.
    B) 16:08 RX. Believe it or not, but the double unders is what killed my time.

  18. Frank O says:

    A) 175# , 195# Fail – backed down on weight and worked form. Need to be more explosive + drive with hips.
    B) 10:50 RX

  19. Gary says:

    A) 160#, 185# (F)
    B) 12:33

  20. Dave C says:

    A) 175#
    B) 12:28 (singles)

  21. Brian Kennedy says:

    A) 165
    B) 15:17 single last 20 DU

  22. drewish princess says:

    A: 255(pr)
    B: 9:36

  23. Lynda P says:

    Did part B at home – 13:20RX

  24. Ashley says:

    A)65 pounds
    B) Forgot to look at time but around 16 minutes

    Thank you 5:30 class for cheering me on! That was a tough workout!

  25. Susan says:

    A) 95
    B) 15:56 first set double unders second set singles

  26. Susan says:

    A) 95
    B) 15:56 first set double unders, second set singles

  27. Min says:

    A) 123#
    B) 9:49 Rx

  28. monroemiller says:

    WOD: 255 / 7:27 Rx

  29. ched20 says:

    A) 255 pr (266F, think I could have gotten it with another try)
    B) 8:53 RX
    Good lifting with Josh and that freak of nature Monroe.

  30. Morgan says:

    123#
    10:10 w/singles….

  31. Laura Anhalt says:

    A) 138#PR!!!
    B) 16:30 Rx (my first double under workout)

  32. Karen says:

    Mods:
    Worked on ring dips
    Wod: 50 back extensions + 50 right leg step ups X 2: 13:23

  33. Jean says:

    A, 133
    B. 13ish min

  34. Wee Ali says:

    A) 133lbs (PR is 143lbs)

    B) 6:59 Rx

  35. Evva says:

    A) 98lbs (PR by 8)
    B) 15:20ish

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