Hip Mobility with the Arosti Master; Dr. Bill
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 2,239 other followers
A) Power Clean (Work up to a heavy single) 15 minute cap.
B) For Time:
50 Double Unders
50 Double Unders
Post time to comments:
My spot is open for 7 AM class/ Hopefully back at it on Friday!
6 am open… Tired, sore, and more curmudgeonly than usual…
Gotta luv dem burpees!!!
A) stuck at 105 today. Pulled from floor tho.
B) 8:26 rx
A) 205. Tried 220 but lost my position as soon as I came off the ground, and had no chance.
B) 13:18. Once I got rolling on the Double Unders they were actually decent.
A) 175#. Pulled 185 fine. Didn’t rotate the elbows. I really got work on rotating the elbows fast.
B) 15:50. All singles on DU’s. Next step is to really work on the DU’s.
A. 93# – working on form, early pull
B. 15:25 – singles – yeah burpees
B) 19:05 Rx
B) 13:39 Rx
A) 120 (pr)
B) 14:xx rx
A. 165#, then backed it down working on form
B) 11:35 RX
A) 140 10#PR
B) 12:15 finally got more double unders than singles
A) 165. Went really light to work on technique.
B) 16:08 RX. Believe it or not, but the double unders is what killed my time.
A) 175# , 195# Fail – backed down on weight and worked form. Need to be more explosive + drive with hips.
B) 10:50 RX
A) 160#, 185# (F)
B) 12:28 (singles)
B) 15:17 single last 20 DU
Did part B at home – 13:20RX
B) Forgot to look at time but around 16 minutes
Thank you 5:30 class for cheering me on! That was a tough workout!
I did singles not double unders
B) 15:56 first set double unders second set singles
B) 15:56 first set double unders, second set singles
B) 9:49 Rx
WOD: 255 / 7:27 Rx
A) 255 pr (266F, think I could have gotten it with another try)
B) 8:53 RX
Good lifting with Josh and that freak of nature Monroe.
gotta be all that Starbucks coffee !! Great work Monroe
B) 16:30 Rx (my first double under workout)
Worked on ring dips
Wod: 50 back extensions + 50 right leg step ups X 2: 13:23
B. 13ish min
A) 133lbs (PR is 143lbs)
B) 6:59 Rx
A) 98lbs (PR by 8)
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of follow-up comments via email.
Notify me of new posts via email.
Get every new post delivered to your Inbox.