A) Power Clean (Work up to a heavy single) 15 minute cap.

B) For Time:

50 Double Unders

50 Burpees

50 Double Unders

50 Burpees

Post time to comments:

Tags: Burpees, Double Unders, Power Clean

A) Power Clean (Work up to a heavy single) 15 minute cap.

B) For Time:

50 Double Unders

50 Burpees

50 Double Unders

50 Burpees

Post time to comments:

Comments

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My spot is open for 7 AM class/ Hopefully back at it on Friday!

7AM Open

6 am open… Tired, sore, and more curmudgeonly than usual…

A) 155#

B) 17:30

A) 125

B) 11:26

Gotta luv dem burpees!!!

A) 205

B) 7:00

A) stuck at 105 today. Pulled from floor tho.

B) 8:26 rx

A) 205. Tried 220 but lost my position as soon as I came off the ground, and had no chance.

B) 13:18. Once I got rolling on the Double Unders they were actually decent.

A) 175#. Pulled 185 fine. Didn’t rotate the elbows. I really got work on rotating the elbows fast.

B) 15:50. All singles on DU’s. Next step is to really work on the DU’s.

A. 93# – working on form, early pull

B. 15:25 – singles – yeah burpees

A) 175

B) 19:05 Rx

A) 135#

B) 13:39 Rx

A) 120 (pr)

B) 14:xx rx

A. 165#, then backed it down working on form

B. 13:10.

A) 185

B) 11:35 RX

A) 140 10#PR

B) 12:15 finally got more double unders than singles

A) 155

B) 14:05

A) 165. Went really light to work on technique.

B) 16:08 RX. Believe it or not, but the double unders is what killed my time.

A) 175# , 195# Fail – backed down on weight and worked form. Need to be more explosive + drive with hips.

B) 10:50 RX

A) 160#, 185# (F)

B) 12:33

A) 175#

B) 12:28 (singles)

A) 165

B) 15:17 single last 20 DU

A: 255(pr)

B: 9:36

Did part B at home – 13:20RX

A)65 pounds

B) Forgot to look at time but around 16 minutes

Thank you 5:30 class for cheering me on! That was a tough workout!

I did singles not double unders

A) 95

B) 15:56 first set double unders second set singles

A) 95

B) 15:56 first set double unders, second set singles

A) 123#

B) 9:49 Rx

WOD: 255 / 7:27 Rx

A) 255 pr (266F, think I could have gotten it with another try)

B) 8:53 RX

Good lifting with Josh and that freak of nature Monroe.

gotta be all that Starbucks coffee !! Great work Monroe

123#

10:10 w/singles….

A) 138#PR!!!

B) 16:30 Rx (my first double under workout)

Mods:

Worked on ring dips

Wod: 50 back extensions + 50 right leg step ups X 2: 13:23

A, 133

B. 13ish min

A) 133lbs (PR is 143lbs)

B) 6:59 Rx

A) 98lbs (PR by 8)

B) 15:20ish