A) 2K Row
B) Skill Work: Pick two and work them. Coaches, you have full authority to enforce the burpee penalty for anyone not working their skills. Handstands, Handstand Walking, Pistols, Rope Climbing, Muscle Ups/Transitions or Box Jumps, Double Unders. Bupree Penalty = 15 Burpees 1st violation.
Compare to: 120217