Tuesday: 120925

Posted: September 24, 2012 by Todd Katz in WODs
Tags:

Reminders:  We are fast approaching the deadline for the Halloween Havoc!   25 bucks gets you a very cool shirt!, at least one kick ass workout, and a ton of fun!!!!  October 27th 8 am – 1 pm.  Live music.  Sign up as Event!!!  Proceeds goes to Reston Interfaith.

For Time:

800 Meter Run

30 Deadlifts 225/155

800 Meter run

Post Time to comments:

Comments
  1. dbmorgan02 says:

    My 0930 is open. This thing called “work” keeps getting in the way… which is weird since I quit my job and all. Go figure!!

  2. Claudia says:

    9:30 open. I am going at 10:30

  3. Rebecca B says:

    6am open, going to try for 630 pm

  4. Mark Loper says:

    17:45 @ 215lbs

  5. Nelson says:

    13:55 @ 205#

  6. kase says:

    12:45, 155# row for run

  7. KDogg says:

    12:13 @ 165

  8. Derrick J. says:

    12:41 Rx

  9. NickyB says:

    11:51 RX

  10. Jean says:

    Taking a 9:30

  11. hammerdowncougar says:

    10:54 over rx by .2 155.2

  12. Leo says:

    16:03 Rx
    Yes Joe I did a running wod and yes Joe
    It wasn’t pretty

  13. Evva says:

    12:16 @103

  14. Dean says:

    11:05 Rx + 3lbs (228) – Had to use a 33 lb bar because all the 45’s were taken.

  15. Gary S says:

    13:43 @ 185#

  16. Dave C says:

    9:33 @ 170#

  17. clawson410 says:

    11:36 140#
    Fun to run behind Jean and Joe!!

  18. Atacan says:

    15:03; went light, back still a little tender from last week; used 160# weight

  19. Jean says:

    RX 11;43. …..So for this halloween havoc, whats the policy on costumes…..? There might be a tutu and wings involved…….just sayin……but I can do a burpee in my tutu….already tried!
    Who wants to be my peter pan!

  20. HALEY says:

    12:29 @ 125

  21. Amanda Esposito says:

    10:48 Rx

  22. Kaedra says:

    16:32 @75…thanks Dean for helping me out with the last 100 of the run!

  23. Rich T. says:

    11:59 rx

  24. Alex F says:

    530 open

  25. Michelle says:

    5:30 open

  26. Kevin P says:

    9:54
    Subbed 100 DUs for each run.

  27. Carol says:

    11:50
    135#

  28. Lynda P says:

    11:12 @ 123#

  29. Scott says:

    8:40
    880
    90 superman
    880

  30. Kelly says:

    10:35, 73# … my second day.

  31. Monach says:

    11:02 165#

  32. Ashley says:

    15:12 75#
    Thanks Allie for running in with me! I may not be the fastest, but I made it thank goodness! :)

  33. monroemiller says:

    WOD: 8:31 Rx

  34. Alaina says:

    13:14 w/102 and a row

  35. Min says:

    11:45 @ 145#

  36. Jeff H says:

    10:11 RX

  37. Gregory Reimer says:

    12:10 @ 185# rowing

  38. Rebecca B says:

    13:41 @ 140#

  39. Diane says:

    12:50 @ 133#

  40. Susan says:

    10:48 @ 93#

  41. Katelyn says:

    12:32, 95#

  42. Tim N says:

    9:30 @ 115#

  43. Leigh N says:

    Leigh Above

  44. thumper says:

    17:10 @ 155# Rx!! but slow as a horse with 3 legs and vertigo… *sigh*

  45. Claudia says:

    13:31 @83#

  46. BigTim says:

    11:18 rx

  47. Teresa says:

    12:19 @ 55#

  48. weealip says:

    9:29 Rx

    Did both the runs but it is the worst my achilles has felt in a while :(

  49. KJD says:

    Missed morning class, went to 7:30 PM class.

    9:20 Rx

  50. TOS says:

    9:43 row for run

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