Reminders: We are fast approaching the deadline for the Halloween Havoc! 25 bucks gets you a very cool shirt!, at least one kick ass workout, and a ton of fun!!!! October 27th 8 am – 1 pm. Live music. Sign up as Event!!! Proceeds goes to Reston Interfaith.
For Time:
800 Meter Run
30 Deadlifts 225/155
800 Meter run
Post Time to comments:
My 0930 is open. This thing called “work” keeps getting in the way… which is weird since I quit my job and all. Go figure!!
9:30 open. I am going at 10:30
6am open, going to try for 630 pm
6am open
17:45 @ 215lbs
13:55 @ 205#
12:45, 155# row for run
12:13 @ 165
12:41 Rx
11:51 RX
Taking a 9:30
10:54 over rx by .2 155.2
16:03 Rx
Yes Joe I did a running wod and yes Joe
It wasn’t pretty
Sorry I missed it Leo…had to do the 9:30 class. I am sure NickyB was encouraging you though.
9:25 Rx
You were flying this morning.
12:16 @103
11:05 Rx + 3lbs (228) – Had to use a 33 lb bar because all the 45′s were taken.
13:26 Rx at 155#
13:43 @ 185#
10:41 Rx
9:33 @ 170#
11:36 140#
Fun to run behind Jean and Joe!!
You know that we were going to slow! We were running on top of each other! COme on…..plus you know you liked going faster!
13:13 RX
15:03; went light, back still a little tender from last week; used 160# weight
RX 11;43. …..So for this halloween havoc, whats the policy on costumes…..? There might be a tutu and wings involved…….just sayin……but I can do a burpee in my tutu….already tried!
Who wants to be my peter pan!
Hilarious!!
The idea of costumes is a good one. I’m not sure green tights work for me.
Hey! Real men wear green tights! Let’s go…..!
Maybe someone could be a lost boy!……
Jean, I am good with that. I’ll look for the tights and costume.
i concur with jean on the costume idea…..i have one ready! hint: it involves a cape.
12:57 @ 165#
12:29 @ 125
10:48 Rx
13:40 @165#
12:07 @185
9:00 Rx
16:32 @75…thanks Dean for helping me out with the last 100 of the run!
Your welcome!
11:59 rx
530 open
5:30 open
9:54
Subbed 100 DUs for each run.
8:34 Rx
15:45 rx
11:50
135#
9:15 Rx
11:12 @ 123#
9:22 rx
8:40
880
90 superman
880
10:35, 73# … my second day.
welcome kelly!
10:15. Rx
11:02 165#
15:12 75#
Thanks Allie for running in with me! I may not be the fastest, but I made it thank goodness!
You did great Ashley, so proud of you every day for giving it your all
WOD: 8:31 Rx
9:47 @ 185#
13:14 w/102 and a row
11:45 @ 145#
10:11 RX
12:10 @ 185# rowing
13:41 @ 140#
9:28rx
12:50 @ 133#
10:48 @ 93#
9:35 Rx
12:32, 95#
9:30 @ 115#
Leigh Above
17:10 @ 155# Rx!! but slow as a horse with 3 legs and vertigo… *sigh*
13:31 @83#
11:18 rx
12:19 @ 55#
9:29 Rx
Did both the runs but it is the worst my achilles has felt in a while
Missed morning class, went to 7:30 PM class.
9:20 Rx
9:43 row for run