For Time
21-15-9
Ring Dips
Burpee Box Jumps 24/20
Air Squats
Slam Balls 30/25
Ab Mat Situps
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Wednesday: 120926
Posted: September 25, 2012 by Todd Katz in WODsTags: Air Squats, Burpee Box Jumps, Ring Dips, Situps, Slam Balls
Comments
7am is open…will try to make 10:30
http://www.roguerunnerrace.com/events/virginia/
Anyone interested in signing up as a team? I have 3 and looking for a few more. More the merrier!
I’ll go!
My 6am is open.
HAPPY BIRTHDAY TODD!!!!!!
7am open. Switching to 5:30.
My 7AM is open. I am going at 6AM.
7AM open
22:02 (SB@15, Red Band, and Pushup/Step Up) started on Air Squats
Good seeing you for a second day Smalls.
18:32 (red band dips)
17:54 Rx
Note: Started on sit ups
13:40 red band for dips.
As a bonus I did my first 10 in a row double unders after class. previous max was 2!! Maybe I finally get it???
way to go on the double unders!
13:10 RX
21:41 or 22:41 – can’t remember which one
all rx except for middle 15 ring dips, used the skinny orange band
14:15 Rx (started on burpee box jumps).
Good to see you Leo!
Always as well Joseph
16:27 RX
16:03, Blue Band
19:50 (ring row mod)
14:48 rx
19:56 started on BBJ red band for RD
That hurt
17:15 red band for ring dips.
14:18, I think.
I woke up with a ganky shoulder, and thought I’d just work through things and be ok. It was ok, only really bothered me on the Burpees, slam balls, and ring dips. But it feels fine now, so I guess ignoring the pain that slowed me to a crawl in the burpees was a good thing?
18:32 Red band RD, 20# SB
1030 open -shooting for the 12
15:37 RX
5:30 open. Going at noon
17:48 Rx
11:30-blue band for ring dips cause not supposed to be doing ring dips!!
11:18 Rx
18:40; all Rx except red band on ring dips
9:45 Rx
Right on!
15:04 Rx
14:18 red band on ring dips
15:35, red band rd, 15# sb
14:10 rx
13:36, red band
15:31 red band
13:50.
17:32
14:37
15.10 red band
18:51, red band, 20# SB
16:43 Red bands on ring dips
12:24 Rx
12:33 Red band ring dips
Happy Birthday Todd!
18:49. 25#SB, red band dips
11:..ish, blue band for dips,
13:54, red band for dips (still getting hand back into it)
18:17, red band dips, 25# ball, 20
17:59 Red band, 25# ball
also i def showed at 0600… wasnt a no show…