A) Hang Snatch – Work up to a heavy single (15 minute cap)

B) AMRAP 10

5 Hang Snatches 95/65 (receive in a full squat)

10 KTE

Post load and total number of rounds to comments:

Coach’s Notes: If you catch it high, ride it all the way down.

A) Hang Snatch – Work up to a heavy single (15 minute cap)

B) AMRAP 10

5 Hang Snatches 95/65 (receive in a full squat)

10 KTE

Post load and total number of rounds to comments:

Coach’s Notes: If you catch it high, ride it all the way down.

Comments

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6am open.

7AM open

a) 105

b) 3.5 rounds @ Rx

Note: Couldn’t find any heavy hang snatches, so this is my baseline.

A) 155…ties max from 7/23/2012

B) 6 rounds even @ RX

FYI…check here for a compare to:

http://hammerdowncrossfit.com/2012/07/22/monday-120723/#comments

Nice job!

a) 130, no previous max so I’ll call that a PR

b) 4 rounds + 2 HS, Rx

A) 125

B) 4 + 5 HS + 5 KTE

A) 155, 20# more than on Matt’s link.

B) 4+14. I felt a tear coming in round 1 and slowed down trying to avoid it. Finally tore on the snatches in round 5.

A) 175 (195fx4, so close on the 4th) I guess this is a PR for Hang Snatch, but not full snatch.

B) 8 rds rx

A) 106

B) 3 rds + 10 KTE + 1 HS @ 86

A) 70

B) 7 rds @ 55, MOD after 1st round to 5 push presses, 15 sit-ups

A. 65, 70(f) – I think I have 70 in me, just needed more time

B. 4rds @ 55#

WOD: 160 PR / DNF

Take care of yourself, Monroe! Nice job on the heavy part.

Way to go PR Miller!

A) 110 (PR)

B) 5 rnds plus HS plus 9 KTE @ 85#

A) 115; I don’t remember doing HS so this is a baseline.

B) 4 rds + 2 HS @ Rx

Chris, thanks for the help with the DU’s after class.

a) 95# PR

b) 4 rounds + HS @Rx 65#

A)105

B) 3 rnds rx

I was really happy to RX this. My PR is 115 so 95 is pretty high. I wasn’t fast, but the weight felt good.

Mod WOD today:

AMRAP 10

5 Push Press (55#)

10 Lunges

10 Rounds

A) 95#

B) 4 rnds + 5HS 65#…attempted 85 on first round

A) 95# ohs (1st time since May; could have gone higher; wrist felt pretty good)

B) 6 rds + 5 ohs @70# off rack

A) 105#

B) 4 rounds + 2 HS 85# ( really struggle with any attemp OH squatlike wod)

A) 135 PR

B) 5 rounds + 5 HS

Got 100, but needed to be a little lower in the squat;

awesome!

jean, email me about the feb competition. wildtree.courtney@gmail.com

A) 135

B) 5 rounds + 3 HS Rx

Ripped both hands, so that limited me to doing the hang snatches in singles.

a) 25#

b) 10 rounds, 25#

A) 185 (#15PR)

B 8rds + 5 snatch + 6 KTE

A) 135

B) 6 Rds + 5 Snatch

Jeff, thanks for the push man!

A) 155 – 30lb PR

B) 4 rds + clean + 2 T2B

A)52lbs

B) 3rds + clean + 3 T2B

Or knees to elbows

A) 135

B) 5 + HS + 3 KTE

More like knees to triceps

A: 114

B: 5rds + HS + 3 knees no where near elbows

63#

5rds @ 53#

A) 108lbs

B) 7 rounds + 2 snatch Rx

A) 125

B) 5 rds +3 HS, rx

Mod WOD

5 Front Squats 94#

10 KTE

5rds + FS

A) 70#

B) 3 rds + 5 KTE @ 55#

A) 115#

B) 3 rds + HS + 2 KTE Rx