A) Hang Snatch – Work up to a heavy single (15 minute cap)
B) AMRAP 10
5 Hang Snatches 95/65 (receive in a full squat)
10 KTE
Post load and total number of rounds to comments:
Coach’s Notes: If you catch it high, ride it all the way down.
Comments
6am open.
7AM open
a) 105
b) 3.5 rounds @ Rx
Note: Couldn’t find any heavy hang snatches, so this is my baseline.
A) 155…ties max from 7/23/2012
B) 6 rounds even @ RX
FYI…check here for a compare to:
http://hammerdowncrossfit.com/2012/07/22/monday-120723/#comments
Nice job!
a) 130, no previous max so I’ll call that a PR
b) 4 rounds + 2 HS, Rx
A) 125
B) 4 + 5 HS + 5 KTE
A) 155, 20# more than on Matt’s link.
B) 4+14. I felt a tear coming in round 1 and slowed down trying to avoid it. Finally tore on the snatches in round 5.
A) 175 (195fx4, so close on the 4th) I guess this is a PR for Hang Snatch, but not full snatch.
B) 8 rds rx
A) 106
B) 3 rds + 10 KTE + 1 HS @ 86
A) 70
B) 7 rds @ 55, MOD after 1st round to 5 push presses, 15 sit-ups
A. 65, 70(f) – I think I have 70 in me, just needed more time
B. 4rds @ 55#
WOD: 160 PR / DNF
Take care of yourself, Monroe! Nice job on the heavy part.
Way to go PR Miller!
A) 110 (PR)
B) 5 rnds plus HS plus 9 KTE @ 85#
A) 115; I don’t remember doing HS so this is a baseline.
B) 4 rds + 2 HS @ Rx
Chris, thanks for the help with the DU’s after class.
a) 95# PR
b) 4 rounds + HS @Rx 65#
A)105
B) 3 rnds rx
I was really happy to RX this. My PR is 115 so 95 is pretty high. I wasn’t fast, but the weight felt good.
Mod WOD today:
AMRAP 10
5 Push Press (55#)
10 Lunges
10 Rounds
A) 95#
B) 4 rnds + 5HS 65#…attempted 85 on first round
A) 95# ohs (1st time since May; could have gone higher; wrist felt pretty good)
B) 6 rds + 5 ohs @70# off rack
A) 105#
B) 4 rounds + 2 HS 85# ( really struggle with any attemp OH squatlike wod)
A) 135 PR
B) 5 rounds + 5 HS
Got 100, but needed to be a little lower in the squat;
awesome!
jean, email me about the feb competition. wildtree.courtney@gmail.com
A) 135
B) 5 rounds + 3 HS Rx
Ripped both hands, so that limited me to doing the hang snatches in singles.
a) 25#
b) 10 rounds, 25#
A) 185 (#15PR)
B 8rds + 5 snatch + 6 KTE
A) 135
B) 6 Rds + 5 Snatch
Jeff, thanks for the push man!
A) 155 – 30lb PR
B) 4 rds + clean + 2 T2B
A)52lbs
B) 3rds + clean + 3 T2B
Or knees to elbows
A) 135
B) 5 + HS + 3 KTE
More like knees to triceps
A: 114
B: 5rds + HS + 3 knees no where near elbows
63#
5rds @ 53#
A) 108lbs
B) 7 rounds + 2 snatch Rx
A) 125
B) 5 rds +3 HS, rx
Mod WOD
5 Front Squats 94#
10 KTE
5rds + FS
A) 70#
B) 3 rds + 5 KTE @ 55#
A) 115#
B) 3 rds + HS + 2 KTE Rx