Winner of the Lucas Parker Beard Contest goes to Steven
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 2,176 other followers
5 Rounds for Reps:
1 minute at each exercise:
Wall Ball Situps
Post Total Reps to comments:
6 am open
Work related issues/ sorry for the no show
60 Ring Rows
95 WB Situps
50 Cals on Row
130 Double Unders (got 17 in a row in round 4, which is a PR for me!)
Lost track after the 1st round
~35 cal on the erg
~45 ring row
~55 wb su
39 Double Unders; happy to get the DUs
44 Ring Rows (mod rds 2-5)
88 Wall Ball Sit ups
nice job with the double unders.
Thanks. Your help yesterday made the difference.
I curse you double unders! 5 rounds for a total of 4 double unders. AARGUH!!!
427rx. good times working out next to Jeff and Tom.
254. 4x singles
Wow! That a sick amount of reps.
Timbo is the man!
269 Rx sorry Derrick
only 7 DUs total….
I’m with you, I only got 4.
291; couldn’t string enough double unders together so did singles and divided by 4
Can’t make noon class today
A) deadlift (up to 235; working on form)
B) 370 Rx
173 — 14# wall ball. Next time I am going to ROCK this WOD!!!! Hear ME NOW!
299 w/ singles but divided by 4
147 and yea, no DU’s…not yet anyway, I’m not givin up…
380 with knees bent RRs and singles instead of DUs
246 RX ish
finally got double unders….123! best string was 14.
Double unders = 400 (104, 75, 68, 78, 75)
Ring rows = 77 (17, 17, 15, 14, 14)
Sit up’s = 88 (20, 17, 17, 17, 17)
Row = 35 (5, 6, 6, 6, 12)
Total = 600 reps Rx
218 RX; struggled with the DUs
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of follow-up comments via email.
Notify me of new posts via email.
Get every new post delivered to your Inbox.