Friday: 120928

Posted: September 27, 2012 by Todd Katz in WODs
Tags: , , ,

5 Rounds for Reps:

1 minute at each exercise:

Wall Ball Situps
Row (Cal)
Double Unders
Ring Rows

Post Total Reps to comments:

Comments
  1. Matt V says:

    6 am open

  2. frank says:

    6 am open

  3. Jeremy M says:

    Work related issues/ sorry for the no show

  4. Joe says:

    336 Rx
    Rough stats:
    60 Ring Rows
    95 WB Situps
    50 Cals on Row
    130 Double Unders (got 17 in a row in round 4, which is a PR for me!)

  5. Alex F says:

    Lost track after the 1st round

  6. kase says:

    407 rx
    ~35 cal on the erg
    ~45 ring row
    ~55 wb su
    ~275 dus

  7. Derrick J. says:

    267 Rx

  8. Rodalejandro says:

    320

  9. deanriley says:

    244 reps

    39 Double Unders; happy to get the DUs
    44 Ring Rows (mod rds 2-5)
    88 Wall Ball Sit ups
    73 Row

  10. Mark Loper says:

    184 reps
    I curse you double unders! 5 rounds for a total of 4 double unders. AARGUH!!!

  11. ched20 says:

    427rx. good times working out next to Jeff and Tom.

  12. Larry says:

    254. 4x singles

  13. Leo says:

    269 Rx sorry Derrick

  14. Rebecca B says:

    159 RX
    only 7 DUs total….

  15. Atacan says:

    291; couldn’t string enough double unders together so did singles and divided by 4

  16. Leigh N says:

    Can’t make noon class today

  17. Scott says:

    A) deadlift (up to 235; working on form)
    B) 370 Rx

  18. Todd Katz says:

    466 Rx

  19. Kelly says:

    173 — 14# wall ball. Next time I am going to ROCK this WOD!!!! Hear ME NOW!

  20. Alaina says:

    299 w/ singles but divided by 4

  21. ilsa says:

    147 and yea, no DU’s…not yet anyway, I’m not givin up…

  22. Mirza says:

    380 with knees bent RRs and singles instead of DUs :(

  23. clawson410 says:

    246 RX ish

  24. weealip says:

    Double unders = 400 (104, 75, 68, 78, 75)
    Ring rows = 77 (17, 17, 15, 14, 14)
    Sit up’s = 88 (20, 17, 17, 17, 17)
    Row = 35 (5, 6, 6, 6, 12)

    Total = 600 reps Rx

  25. rmalisko says:

    218 RX; struggled with the DUs

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