JC at the top of the Muscle Up
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5 Rounds for Reps:
1 minute at each exercise:
Wall Ball Situps
Post Total Reps to comments:
6 am open
Work related issues/ sorry for the no show
60 Ring Rows
95 WB Situps
50 Cals on Row
130 Double Unders (got 17 in a row in round 4, which is a PR for me!)
Lost track after the 1st round
~35 cal on the erg
~45 ring row
~55 wb su
39 Double Unders; happy to get the DUs
44 Ring Rows (mod rds 2-5)
88 Wall Ball Sit ups
nice job with the double unders.
Thanks. Your help yesterday made the difference.
I curse you double unders! 5 rounds for a total of 4 double unders. AARGUH!!!
427rx. good times working out next to Jeff and Tom.
254. 4x singles
Wow! That a sick amount of reps.
Timbo is the man!
269 Rx sorry Derrick
only 7 DUs total….
I’m with you, I only got 4.
291; couldn’t string enough double unders together so did singles and divided by 4
Can’t make noon class today
A) deadlift (up to 235; working on form)
B) 370 Rx
173 — 14# wall ball. Next time I am going to ROCK this WOD!!!! Hear ME NOW!
299 w/ singles but divided by 4
147 and yea, no DU’s…not yet anyway, I’m not givin up…
380 with knees bent RRs and singles instead of DUs :(
246 RX ish
finally got double unders….123! best string was 14.
Double unders = 400 (104, 75, 68, 78, 75)
Ring rows = 77 (17, 17, 15, 14, 14)
Sit up’s = 88 (20, 17, 17, 17, 17)
Row = 35 (5, 6, 6, 6, 12)
Total = 600 reps Rx
218 RX; struggled with the DUs
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