5 Rounds for Reps:
1 minute at each exercise:
Wall Ball Situps
Row (Cal)
Double Unders
Ring Rows
Post Total Reps to comments:
Friday: 120928
Posted: September 27, 2012 by Todd Katz in WODsTags: Double Unders, Ring Rows, Row, wall ball situps
Comments
6 am open
6 am open
Work related issues/ sorry for the no show
350 RX
336 Rx
Rough stats:
60 Ring Rows
95 WB Situps
50 Cals on Row
130 Double Unders (got 17 in a row in round 4, which is a PR for me!)
Lost track after the 1st round
407 rx
~35 cal on the erg
~45 ring row
~55 wb su
~275 dus
315 Rx
267 Rx
340 Rx
340 Rx
320
244 reps
39 Double Unders; happy to get the DUs
44 Ring Rows (mod rds 2-5)
88 Wall Ball Sit ups
73 Row
nice job with the double unders.
Thanks. Your help yesterday made the difference.
184 reps
I curse you double unders! 5 rounds for a total of 4 double unders. AARGUH!!!
310 Rx
427rx. good times working out next to Jeff and Tom.
254. 4x singles
491 rx
Wow! That a sick amount of reps.
Timbo is the man!
269 Rx sorry Derrick
159 RX
only 7 DUs total….
I’m with you, I only got 4.
291; couldn’t string enough double unders together so did singles and divided by 4
Can’t make noon class today
387 RX
A) deadlift (up to 235; working on form)
B) 370 Rx
466 Rx
173 — 14# wall ball. Next time I am going to ROCK this WOD!!!! Hear ME NOW!
299 w/ singles but divided by 4
309 RX
331
147 and yea, no DU’s…not yet anyway, I’m not givin up…
380 with knees bent RRs and singles instead of DUs
432 rx
246 RX ish
295Rx
finally got double unders….123! best string was 14.
279
Double unders = 400 (104, 75, 68, 78, 75)
Ring rows = 77 (17, 17, 15, 14, 14)
Sit up’s = 88 (20, 17, 17, 17, 17)
Row = 35 (5, 6, 6, 6, 12)
Total = 600 reps Rx
425 Rx
295 rx
218 RX; struggled with the DUs