Saturday: 120929

Posted: September 28, 2012 by Todd Katz in Uncategorized
Tags: , , ,

5 Rounds for Time:

10 Pushups
10 DB Ground to Overhead 45/30
10 Pullups
10 DB Front Squats 45/30

Post time to comments:

Comments
  1. Laura Anhalt says:

    21:41 Rx

  2. dbmorgan02 says:

    25:04 (MOD) Started on Strict Pullups (3-5 reps) @ 20#

  3. kase says:

    DNF – 9gto’s short of finishing @ the 25 min mark, rx

  4. Rebecca B says:

    DNF 3rds +5 pull ups RX
    Started on pull ups

  5. Alex F says:

    19:34 @ 30

  6. Lynda P says:

    20# GTO, 25# squats, knee pushups, blue band pullups
    Got through 3 rounds then did something to my elbow, finished the last 7 minutes or so alternating between deadlifts and squats.

  7. Alaina says:

    22:21
    Did push ups on toes until started to worm then went to knees. Used blue band for pull ups. 20lb dumb bells.

  8. FrankO says:

    19:56 RX

  9. Gregory Reimer says:

    4 rds @ 30# + 8 pull-ups. Green Band on pull-ups. Did not need to scale pushups. DNF

  10. Kathleen says:

    4 rounds plus Front Squats, Push Ups and 1 GTO – 35#, real pushups! and bands for the pull ups

  11. Andy M says:

    13:54 rx

  12. Larry says:

    23:26. 30# squats, Switched to 25# push press in place of GTO rounds 4,5

  13. salbec says:

    18:44
    Rx weight
    Mod air squats for FS

  14. Jason S says:

    18:01 rx

  15. BigTim says:

    MOD WOD
    5×10 GHD and Pistols

  16. Min says:

    DNF. 4 rds + FS + push ups + 6 GTO Rx
    First time for Rx on pull ups!!!!!!

  17. weealip says:

    17:37 Rx

    Plus 2 new rips on my hands…….just when I thought they were getting better :(

  18. Casey says:

    24:55 – 40# first round, 35# the rest

  19. Todd Katz says:

    19:12 Rx

  20. Leigh N says:

    Did at home

    18:25 – 25#

    Fun Wod! Even alone:))

  21. Mark Loper says:

    22:14 @ 40lbs

  22. Matt McG. says:

    25:02 35# GTO and FS

  23. Kevin P says:

    18:48 Rx
    Did this one at home on Sunday.

  24. Jon says:

    Modded to prevent further hand damage:
    5 Rounds of:
    10 pushups
    10 GHRs
    10 GHD Situps
    10 ring rows
    10 pistols

    16:03

  25. Gary S says:

    4 + 8 @ 35 #, blue & red band for pull ups

  26. Nadia says:

    DNF: 4rds +10pull ups rx’d

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