Karen Costello Queen of the Strong!
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A) Snatch – 20 minute cap. Work up to a Heavy Single.
B) 2×3 Snatch Pulls at your finishing weight. 5 minute cap.
C) Half Karen @ 20/14 & 10/9 ft targets
Post load and times to comments:
6am open, moving to 630 pm
6 is open
7 am is open
A) 155, barely failed at 165, which would have been a 5# PR. If I had 5 more minutes I would have nailed it.
C) 4:13. I love wall balls! (If I keep saying that it will be true, right?)
Note: PR for snatch is 130. Haven’t come close to the PR for months now. Unlike Jon, I hate wall balls and I will continue to hate and say that I hate wall balls.
The secret to PRs – better outfits!
A) 75# (Worked on forms)
B) 95# for pulls
A) 125 #
B) 165# for pulls
C) 3:12….last couple sets of 5 might have been closer to 9.5 ft…
A) 196 – 10lb PR! (201 over head but arms fell forward twice)
You are hardcore
That was frustrating to watch – you were so close. Your 196 was super-solid!
WOD: 165 / 2:46 Rx
Hmm almost the elusive body weight snatch!
A) 95 (Trying to stretch out the hamstrings)
C) 5:49 (Couldn’t get in a rhythm)
C) 5:23ish? – I dislike wall balls and they dislike me…
A) 75 (recieved in full squat!)
C) 4:12 RX
Wanted to do low weight and get that full squat in there.
A) 125; 130 was muscled up
C) 4:29 Rx
C) 4:01 RX
C) 3:02 RX
100#. PR by 5#
A&B) 40# worked on form. Can easily do more weight next time, now that I know how to do it.
C) 4:35 10# (21 weeks)
A) 85#, hanging, working on form
B) 4:44 Rx
A & B- 115#
C – 3:13 RX
Good working with Gary L. and thanks for all the tips.
A & B) 145 tied my PR
C) 4:29 felt a lot faster than actually was…
5:30 open tonight
A) Worked up to 80#
B) @ 80#
C) 2:32 Rx
A) 93# – Power Snatch
C) 4:42 Rx
I definitely prefer 1/2 a Karen vs a Full one!
tracking starts today.
you have now chugged the kool-aid!
a) 25# , keep working on my form (weeble falls forward).
b) 35# , why-oh-why is it so hard for me to “shrug”?
c) 10#, 2:10
A) and B) just worked on form using bar
C) 8 mins
Sorry – MIssed 5:30. Just got out of a meeting. Kathleen
A) 135 (145 Fx3)
C) 3:45 subbed 20# dumbbell thrusters
C) 3:28 rx
Two spots open for the the 7:30
Sadly Snatch continues to get worse.
A) 35 pound snatch
A) 113# PR!!!
a) 140# b) 3:07
A) 55# hand still not better. Anymore weight and it hurt too much
C) 3:54 Rx
A) 205 (20# PR) 216f
A) 62 B) 62 C) 4:37
A & B) 115#
C. 4:18 rx
A) 128 (pr)
C) 3:54? @ 16
c) 3:36 @16#
Snatch from behind the head 112#
50 push press @ 55#: 3:39
A) 75 lbs; my form is terrible, so worked on it, need a lot more practice
B) 75 lbs
C) 3:58 for 75 wall balls @ 20 lbs
A) 118lbs (lost 128lbs when standing it up……I have you!!!)
A) 95 PR
C) 4:03 Rx
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