Katie and Jill hanging out at their favorite bar
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 2,468 other followers
A) Snatch – 20 minute cap. Work up to a Heavy Single.
B) 2×3 Snatch Pulls at your finishing weight. 5 minute cap.
C) Half Karen @ 20/14 & 10/9 ft targets
Post load and times to comments:
6am open, moving to 630 pm
6 is open
7 am is open
A) 155, barely failed at 165, which would have been a 5# PR. If I had 5 more minutes I would have nailed it.
C) 4:13. I love wall balls! (If I keep saying that it will be true, right?)
Note: PR for snatch is 130. Haven’t come close to the PR for months now. Unlike Jon, I hate wall balls and I will continue to hate and say that I hate wall balls.
The secret to PRs – better outfits!
A) 75# (Worked on forms)
B) 95# for pulls
A) 125 #
B) 165# for pulls
C) 3:12….last couple sets of 5 might have been closer to 9.5 ft…
A) 196 – 10lb PR! (201 over head but arms fell forward twice)
You are hardcore
That was frustrating to watch – you were so close. Your 196 was super-solid!
WOD: 165 / 2:46 Rx
Hmm almost the elusive body weight snatch!
A) 95 (Trying to stretch out the hamstrings)
C) 5:49 (Couldn’t get in a rhythm)
C) 5:23ish? – I dislike wall balls and they dislike me…
A) 75 (recieved in full squat!)
C) 4:12 RX
Wanted to do low weight and get that full squat in there.
A) 125; 130 was muscled up
C) 4:29 Rx
C) 4:01 RX
C) 3:02 RX
100#. PR by 5#
A&B) 40# worked on form. Can easily do more weight next time, now that I know how to do it.
C) 4:35 10# (21 weeks)
A) 85#, hanging, working on form
B) 4:44 Rx
A & B- 115#
C – 3:13 RX
Good working with Gary L. and thanks for all the tips.
A & B) 145 tied my PR
C) 4:29 felt a lot faster than actually was…
5:30 open tonight
A) Worked up to 80#
B) @ 80#
C) 2:32 Rx
A) 93# – Power Snatch
C) 4:42 Rx
I definitely prefer 1/2 a Karen vs a Full one!
tracking starts today.
you have now chugged the kool-aid!
a) 25# , keep working on my form (weeble falls forward).
b) 35# , why-oh-why is it so hard for me to “shrug”?
c) 10#, 2:10
A) and B) just worked on form using bar
C) 8 mins
Sorry – MIssed 5:30. Just got out of a meeting. Kathleen
A) 135 (145 Fx3)
C) 3:45 subbed 20# dumbbell thrusters
C) 3:28 rx
Two spots open for the the 7:30
Sadly Snatch continues to get worse.
A) 35 pound snatch
A) 113# PR!!!
a) 140# b) 3:07
A) 55# hand still not better. Anymore weight and it hurt too much
C) 3:54 Rx
A) 205 (20# PR) 216f
A) 62 B) 62 C) 4:37
A & B) 115#
C. 4:18 rx
A) 128 (pr)
C) 3:54? @ 16
c) 3:36 @16#
Snatch from behind the head 112#
50 push press @ 55#: 3:39
A) 75 lbs; my form is terrible, so worked on it, need a lot more practice
B) 75 lbs
C) 3:58 for 75 wall balls @ 20 lbs
A) 118lbs (lost 128lbs when standing it up……I have you!!!)
A) 95 PR
C) 4:03 Rx
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Notify me of new posts via email.
Get every new post delivered to your Inbox.