A) Snatch – 20 minute cap. Work up to a Heavy Single.

B) 2×3 Snatch Pulls at your finishing weight. 5 minute cap.

C) Half Karen @ 20/14 & 10/9 ft targets

Post load and times to comments:

A) Snatch – 20 minute cap. Work up to a Heavy Single.

B) 2×3 Snatch Pulls at your finishing weight. 5 minute cap.

C) Half Karen @ 20/14 & 10/9 ft targets

Post load and times to comments:

Comments

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6am open, moving to 630 pm

6 is open

7 am is open

A) 155, barely failed at 165, which would have been a 5# PR. If I had 5 more minutes I would have nailed it.

C) 4:13. I love wall balls! (If I keep saying that it will be true, right?)

a) 117

b) 117

c) 4:11

Note: PR for snatch is 130. Haven’t come close to the PR for months now. Unlike Jon, I hate wall balls and I will continue to hate and say that I hate wall balls.

The secret to PRs – better outfits!

A) 75# (Worked on forms)

B) 95# for pulls

C) 4:57

A) 125 #

B) 165# for pulls

C) 3:12….last couple sets of 5 might have been closer to 9.5 ft…

A) 196 – 10lb PR! (201 over head but arms fell forward twice)

B) 2:30rx

You are hardcore

That was frustrating to watch – you were so close. Your 196 was super-solid!

WOD: 165 / 2:46 Rx

Hmm almost the elusive body weight snatch!

A) 95 (Trying to stretch out the hamstrings)

B) 95

C) 5:49 (Couldn’t get in a rhythm)

A) 75

B)75

C) 5:23ish? – I dislike wall balls and they dislike me…

A) 130

B) 130

C) 3:27

A) 75 (recieved in full squat!)

B) 95

C) 4:12 RX

Wanted to do low weight and get that full squat in there.

A) 125; 130 was muscled up

B) 125

C) 4:29 Rx

A) 105

B) 105

C) 4:01 RX

A) 125

B) 125

C) 3:02 RX

100#. PR by 5#

102.2

4:22

a) 140

b) 4:10

A&B) 40# worked on form. Can easily do more weight next time, now that I know how to do it.

C) 4:35 10# (21 weeks)

A) 85#, hanging, working on form

B) 4:44 Rx

A & B- 115#

C – 3:13 RX

Good working with Gary L. and thanks for all the tips.

nice work!

A & B) 145 tied my PR

C) 4:29 felt a lot faster than actually was…

5:30 open tonight

A) Worked up to 80#

B) @ 80#

C) 2:32 Rx

A) 93# – Power Snatch

B) 93#

C) 4:42 Rx

I definitely prefer 1/2 a Karen vs a Full one!

a. 95#

b. 95#

c. 6:40

tracking starts today.

you have now chugged the kool-aid!

a) 25# , keep working on my form (weeble falls forward).

b) 35# , why-oh-why is it so hard for me to “shrug”?

c) 10#, 2:10

A) and B) just worked on form using bar

C) 8 mins

Sorry – MIssed 5:30. Just got out of a meeting. Kathleen

A) 135 (145 Fx3)

B) 145

C) 3:45 subbed 20# dumbbell thrusters

A) 65

B) 75

C) 4:56

A) 135#

B) 145#

C) 3:28 rx

Two spots open for the the 7:30

A) 95

C) 5:40

Sadly Snatch continues to get worse.

A) 35 pound snatch

B) 5:15

A) 113# PR!!!

B) 128#

C) 3:12

a) 140# b) 3:07

A) 55# hand still not better. Anymore weight and it hurt too much

B) 78#

C) 3:54 Rx

A) 205 (20# PR) 216f

B) 216

C) 2:56

nice man!

A) 62 B) 62 C) 4:37

A & B) 115#

C) 4:24

A. 73

B. 73

C. 4:18 rx

A) 128 (pr)

B) 128

C) 3:54? @ 16

a) 63#

b( 68#

c) 3:36 @16#

Mod:

Snatch from behind the head 112#

50 push press @ 55#: 3:39

A) 75 lbs; my form is terrible, so worked on it, need a lot more practice

B) 75 lbs

C) 3:58 for 75 wall balls @ 20 lbs

A) 118lbs (lost 128lbs when standing it up……I have you!!!)

B) 128lbs

C) 2:26Rx

A/B) 175lbs

C) 4:47Rx

A) 95 PR

B) 105

C) 4:03 Rx