Announcements: No Kids class this Saturday or Monday. We will operate on Holiday Hours this coming Monday October 8th. 8:00 am and 9:00 AM classes only. Please register as EVENT.
Don’t forget, October 7th is Deadline for the Havoc!!!! Registertration will close after that date.
21-18-15-12-9-6-3
Sumo Deadlift High Pull 95/65
Warrior Situps
Post time to comments:
Tony’s 6am is open
6am open
12:38 75#
11:05 Rx
I do love abs!
12:23 Rx
Note: Good coaching cue from Todd with lowering the bar so that it hits your thighs on the way down for the SDHP.
12:46 Rx
9:28, sumo deadlift (no high pull) 83#, weird situps
13:23 RX
140:04 Rx
12:34 rx
11:57 RX
I’m ashamed to admit it, but I’m going to bail because of the rain and the traffic! I promise I will do this at home but with push-ups.
9:30 spot open!
switching to 5:30 from 9:30 class
I’ll take you’re slot for the 5:30
13:31 Rx
9:46 Rx
I got 5 pull ups today on the warmup. That is a PR.
8:40 rx
10:47 RX
12:40 RX
13:40 MOD – Ring Rows for SDHP and Knee Highs… knee raises on the pullup bar (or whatever you want to call them)
Great to see you back !!
9:22 Rx
Mod WOD
10 Rounds
5 Strict Pull-ups
10 Hand Release Pushups
12:29
red and blue band on pull-ups
working this weakness while I am in a no kip, no flexion mode
8:51..65.2#
5:36 Rx
That is unreal! Great job!
Twins.. nice job josh
9:51 RX
10:01 Rx
11:32 85#
11:57 RX
11:48 @ 73#
12:58 Rx (first Rx)
WOD: 5:36 Rx
8:32 Rx
8:08 Rx
12:16 RX
Thanks for cheering me on at the end 5:30
7:19, 40#
13:46 Rx
9:11 Rx
7:11 RX
9:57 w/52 lbs
8:12..65.2#
9:14 83#
10:40 55#
9:36 Rx
9:55 @ 55#
5:32 Rx
12:31, 55#
12:25 Rx
8:10 rx – situps sucked
7:53 – 53#
6:31 Rx