Tuesday: 121002

Posted: October 1, 2012 by Todd Katz in WODs
Tags: ,

Announcements: No Kids class this Saturday or Monday. We will operate on Holiday Hours this coming Monday October 8th. 8:00 am and 9:00 AM classes only. Please register as EVENT.

Don’t forget, October 7th is Deadline for the Havoc!!!! Registertration will close after that date.

21-18-15-12-9-6-3
Sumo Deadlift High Pull 95/65
Warrior Situps

Post time to comments:

Comments
  1. Nancy says:

    Tony’s 6am is open

  2. Amanda Esposito says:

    6am open

  3. rodalejandro says:

    12:38 75#

  4. Mark Loper says:

    11:05 Rx
    I do love abs!

  5. Thi Pham says:

    12:23 Rx

    Note: Good coaching cue from Todd with lowering the bar so that it hits your thighs on the way down for the SDHP.

  6. Nelson says:

    12:46 Rx

  7. kase says:

    9:28, sumo deadlift (no high pull) 83#, weird situps

  8. KDogg says:

    13:23 RX

  9. Derrick J. says:

    140:04 Rx

  10. Rebecca B says:

    12:34 rx

  11. Steve says:

    11:57 RX

  12. Jill says:

    I’m ashamed to admit it, but I’m going to bail because of the rain and the traffic! I promise I will do this at home but with push-ups.

    9:30 spot open!

  13. Tim N says:

    switching to 5:30 from 9:30 class

  14. deanriley says:

    9:46 Rx

    I got 5 pull ups today on the warmup. That is a PR.

  15. fnotarangelo says:

    8:40 rx

  16. NickyB says:

    10:47 RX

  17. KateP says:

    12:40 RX

  18. dbmorgan02 says:

    13:40 MOD – Ring Rows for SDHP and Knee Highs… knee raises on the pullup bar (or whatever you want to call them)

  19. salbec says:

    Mod WOD
    10 Rounds
    5 Strict Pull-ups
    10 Hand Release Pushups

    12:29
    red and blue band on pull-ups
    working this weakness while I am in a no kip, no flexion mode :-)

  20. hammerdowncougar says:

    8:51..65.2#

  21. FrankO says:

    9:51 RX

  22. Larry says:

    11:32 85#

  23. TonyH says:

    11:57 RX

  24. Gary S says:

    11:48 @ 73#

  25. Brian Kennedy says:

    12:58 Rx (first Rx)

  26. monroemiller says:

    WOD: 5:36 Rx

  27. Kevin P says:

    8:32 Rx

  28. Morgan says:

    8:08 Rx

  29. Lynda P says:

    12:16 RX
    Thanks for cheering me on at the end 5:30 :)

  30. Kelly says:

    7:19, 40#

  31. Atacan says:

    13:46 Rx

  32. Jeff H says:

    7:11 RX

  33. Alaina says:

    9:57 w/52 lbs

  34. Laura Anhalt says:

    8:12..65.2#

  35. Monach says:

    9:14 83#

  36. clawson410 says:

    10:40 55#

  37. Tim N says:

    9:36 Rx

  38. Karen says:

    9:55 @ 55#

  39. weealip says:

    5:32 Rx

  40. katelyn says:

    12:31, 55#

  41. Susan says:

    12:25 Rx

  42. 8:10 rx – situps sucked

  43. Tanya says:

    7:53 – 53#

  44. BigTim says:

    6:31 Rx

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