Hip Mobility with the Arosti Master; Dr. Bill

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OVerhead Squat

3-3-3-3-3

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Todd/Courtney, Justin will not be there for Crossfit Kids on Wednesday.

7 a.m. spot is open. I can’t make it, my car will be getting fixed.

7AM Open

45, 65, 85 (F), 85 (F), 85, 95

OHS: 165 x 3 Double unders in 3 minutes: 104

One rep max OHS was 160.

115, 125, 135 (x2 fail), 140 (PR), 146 (PR)

A) 115, 135, 145 (pr), 145, 150 (f) B) 3

Anytime anyone wants to imbue me with the magic of the double under let me know. Potions, spells, brain transplants are all on the table.

A) 155, 175, 185, 205, 215 (pr 30#) Dubs – 221

A) 115, 125, 135, 145 (fail), 140 (pr), 146 (1) B) 18 DU’s

A) 95, 115, 125, 135, 145, (155 Fail) (155 Fail) B) No idea unable to count and jump at the same time. I’m thinking somewhere around 10

I was able to squat the 155, but when coming back up lost my balance both times and dropped the weight. Maybe next time

It’s 10 DU’s in a row, not a total for three min.

a) 95, 105, 115, 125, 135 PR by 20# b) 90

a) 75, worked on shoulder mobility b) cracked the double under code! 50

A) 35, 40, 45, 50, 55PR B) 0 :( still working in the elusive double under (Mine must be hanging out with bigfoot) 21 weeks

Mine must be with yours! I’ve been working on them since February. I’m up to 20 minutes of practice a day now and still nothing.

A) 75, 95, 105,115, 125 (2, 3rd was no rep) PR! B) 18 which is 17 more than I have ever done! bonus: finally did a handstand!

MOD WOD Back squats, 133, 153, 163-f, 158.2, 160.2

146 double unders

115,135,145,155,165×2 (185 du)

35, 45, 45, 45, 45

Tried double unders, could get one and then got hung up so I’ll keep working on them!

53,73,93 still babying the left hand/wrist DU 141

135 117 DU

A) 42 lbs

A) 145. Wrist issues. B) 187

A) 165 B) 114 DU

WOD: 95, 135, 155, 185, 205PR / 241

A) 148 B) 174 so good to be back but oh do I feel it .. :)

Mod: a) 5 rounds of: 6 bar on hip back on bench hip raises (worked up to 115), 6 db calf raises (3 rds at 25db, 2 rds at 30db), 30 penguins b) 1:45 plank hold plus 10 hollow rocks and 10 leg levers for remaining 1:45

A) 138lbs (PR)

B) 259 double unders

A) 65, 75, 85, 95, 100 B) 14 DUs + singles

A) 95 B) 87 DUs

A: 153 (pr) B: Did someone say double under?

A) 185 Thanks for the push from my lifting partner – Ryan and that cute coach there at 6:30 on Wed B) 5 DU (I’m getting there)

A) 125 Rx B) 3

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Todd/Courtney,

Justin will not be there for Crossfit Kids on Wednesday.

7 a.m. spot is open. I can’t make it, my car will be getting fixed.

7AM Open

45, 65, 85 (F), 85 (F), 85, 95

OHS: 165 x 3

Double unders in 3 minutes: 104

One rep max OHS was 160.

115, 125, 135 (x2 fail), 140 (PR), 146 (PR)

A) 115, 135, 145 (pr), 145, 150 (f)

B) 3

Anytime anyone wants to imbue me with the magic of the double under let me know. Potions, spells, brain transplants are all on the table.

A) 155, 175, 185, 205, 215 (pr 30#)

Dubs – 221

A) 115, 125, 135, 145 (fail), 140 (pr), 146 (1)

B) 18 DU’s

A) 95, 115, 125, 135, 145, (155 Fail) (155 Fail)

B) No idea unable to count and jump at the same time. I’m thinking somewhere around 10

I was able to squat the 155, but when coming back up lost my balance both times and dropped the weight. Maybe next time

It’s 10 DU’s in a row, not a total for three min.

a) 95, 105, 115, 125, 135 PR by 20#

b) 90

a) 75, worked on shoulder mobility

b) cracked the double under code! 50

A) 35, 40, 45, 50, 55PR

B) 0 :( still working in the elusive double under (Mine must be hanging out with bigfoot)

21 weeks

Mine must be with yours! I’ve been working on them since February. I’m up to 20 minutes of practice a day now and still nothing.

A) 75, 95, 105,115, 125 (2, 3rd was no rep) PR!

B) 18 which is 17 more than I have ever done!

bonus: finally did a handstand!

MOD WOD Back squats, 133, 153, 163-f, 158.2, 160.2

146 double unders

115,135,145,155,165×2 (185 du)

35, 45, 45, 45, 45

Tried double unders, could get one and then got hung up so I’ll keep working on them!

53,73,93 still babying the left hand/wrist

DU 141

135

117 DU

A) 42 lbs

A) 145. Wrist issues.

B) 187

A) 165

B) 114 DU

WOD: 95, 135, 155, 185, 205PR / 241

A) 148 B) 174

so good to be back but oh do I feel it .. :)

Mod:

a) 5 rounds of: 6 bar on hip back on bench hip raises (worked up to 115), 6 db calf raises (3 rds at 25db, 2 rds at 30db), 30 penguins

b) 1:45 plank hold plus 10 hollow rocks and 10 leg levers for remaining 1:45

A) 138lbs (PR)

B) 259 double unders

A) 65, 75, 85, 95, 100

B) 14 DUs + singles

A) 95

B) 87 DUs

A: 153 (pr)

B: Did someone say double under?

A) 185 Thanks for the push from my lifting partner – Ryan and that cute coach there at 6:30 on Wed

B) 5 DU (I’m getting there)

A) 125 Rx

B) 3