Wednesday: 121003

Posted: October 2, 2012 by Todd Katz in WODs
Tags:

OVerhead Squat

3-3-3-3-3

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Compare to: 110719

Comments
  1. Justin S says:

    Todd/Courtney,
    Justin will not be there for Crossfit Kids on Wednesday.

  2. Kelly V says:

    7 a.m. spot is open. I can’t make it, my car will be getting fixed.

  3. Nelson says:

    7AM Open

  4. Alex F says:

    45, 65, 85 (F), 85 (F), 85, 95

  5. stricklin says:

    OHS: 165 x 3
    Double unders in 3 minutes: 104

  6. Ian says:

    115, 125, 135 (x2 fail), 140 (PR), 146 (PR)

  7. Mark Loper says:

    A) 115, 135, 145 (pr), 145, 150 (f)
    B) 3

    Anytime anyone wants to imbue me with the magic of the double under let me know. Potions, spells, brain transplants are all on the table.

  8. ched20 says:

    A) 155, 175, 185, 205, 215 (pr 30#)
    Dubs – 221

  9. Dean says:

    A) 115, 125, 135, 145 (fail), 140 (pr), 146 (1)
    B) 18 DU’s

  10. Michael E. says:

    A) 95, 115, 125, 135, 145, (155 Fail) (155 Fail)
    B) No idea unable to count and jump at the same time. I’m thinking somewhere around 10

    I was able to squat the 155, but when coming back up lost my balance both times and dropped the weight. Maybe next time

  11. a) 95, 105, 115, 125, 135 PR by 20#
    b) 90

  12. dmcgregor says:

    a) 75, worked on shoulder mobility
    b) cracked the double under code! 50

  13. EPA says:

    A) 35, 40, 45, 50, 55PR
    B) 0 :( still working in the elusive double under (Mine must be hanging out with bigfoot)
    21 weeks

    • Mark Loper says:

      Mine must be with yours! I’ve been working on them since February. I’m up to 20 minutes of practice a day now and still nothing.

  14. thumper says:

    A) 75, 95, 105,115, 125 (2, 3rd was no rep) PR!
    B) 18 which is 17 more than I have ever done!
    bonus: finally did a handstand!

  15. hammerdowncougar says:

    MOD WOD Back squats, 133, 153, 163-f, 158.2, 160.2

    146 double unders

  16. Todd Katz says:

    115,135,145,155,165×2 (185 du)

  17. Ashley says:

    35, 45, 45, 45, 45

    Tried double unders, could get one and then got hung up so I’ll keep working on them!

  18. Min says:

    53,73,93 still babying the left hand/wrist
    DU 141

  19. Steve says:

    135
    117 DU

  20. Alaina says:

    A) 42 lbs

  21. Kevin P says:

    A) 145. Wrist issues.
    B) 187

  22. Jeff H says:

    A) 165
    B) 114 DU

  23. monroemiller says:

    WOD: 95, 135, 155, 185, 205PR / 241

  24. hwmarchwicki says:

    A) 148 B) 174
    so good to be back but oh do I feel it .. :)

  25. Karen says:

    Mod:
    a) 5 rounds of: 6 bar on hip back on bench hip raises (worked up to 115), 6 db calf raises (3 rds at 25db, 2 rds at 30db), 30 penguins
    b) 1:45 plank hold plus 10 hollow rocks and 10 leg levers for remaining 1:45

  26. weealip says:

    A) 138lbs (PR)

    B) 259 double unders

  27. Atacan says:

    A) 65, 75, 85, 95, 100
    B) 14 DUs + singles

  28. Ryan says:

    A) 95
    B) 87 DUs

  29. A: 153 (pr)
    B: Did someone say double under?

  30. TK says:

    A) 185 Thanks for the push from my lifting partner – Ryan and that cute coach there at 6:30 on Wed
    B) 5 DU (I’m getting there)

  31. Gary S says:

    A) 125 Rx
    B) 3

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